CALDERETA (FILIPINO BEEF STEW) RECIPE | ALLRECIPES
A Filipino beef stew traditionally cooked with goat, but it's usually not available in most markets. You can get creative with this dish such as adding garbanzo beans, peas, and raisins. Optional: add 4 ounces of liver pate in place of tomato paste. Serve hot over a bed of rice.
Provided by MattOlay V-H
Categories Soups, Stews and Chili Recipes Stews Beef
Total Time 1 hours 25 minutes
Prep Time 20 minutes
Cook Time 1 hours 5 minutes
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat vegetable oil in a large pot over medium heat. Sprinkle beef with salt and black pepper and brown in the hot oil with garlic, about 10 minutes. Pour in water, pineapple juice, onion, tomato sauce, and tomato paste. Bring to a boil, turn heat to low, and simmer until beef is almost tender, 35 to 45 minutes.
- Stir potatoes, red bell pepper, carrot, mini sausages, pineapple chunks with their juice, olives, and bay leaves into the stew. Bring back to a boil and simmer until potatoes are tender, about 20 more minutes. Season with hot pepper sauce, salt, and black pepper.
Nutrition Facts : Calories 518.1 calories, CarbohydrateContent 25.2 g, CholesterolContent 86.1 mg, FatContent 35.7 g, FiberContent 4.3 g, ProteinContent 26 g, SaturatedFatContent 11.9 g, SodiumContent 1168.1 mg, SugarContent 15.1 g
CALDERETA (FILIPINO BEEF STEW) RECIPE | ALLRECIPES
A Filipino beef stew traditionally cooked with goat, but it's usually not available in most markets. You can get creative with this dish such as adding garbanzo beans, peas, and raisins. Optional: add 4 ounces of liver pate in place of tomato paste. Serve hot over a bed of rice.
Provided by MattOlay V-H
Categories Soups, Stews and Chili Recipes Stews Beef
Total Time 1 hours 25 minutes
Prep Time 20 minutes
Cook Time 1 hours 5 minutes
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat vegetable oil in a large pot over medium heat. Sprinkle beef with salt and black pepper and brown in the hot oil with garlic, about 10 minutes. Pour in water, pineapple juice, onion, tomato sauce, and tomato paste. Bring to a boil, turn heat to low, and simmer until beef is almost tender, 35 to 45 minutes.
- Stir potatoes, red bell pepper, carrot, mini sausages, pineapple chunks with their juice, olives, and bay leaves into the stew. Bring back to a boil and simmer until potatoes are tender, about 20 more minutes. Season with hot pepper sauce, salt, and black pepper.
Nutrition Facts : Calories 518.1 calories, CarbohydrateContent 25.2 g, CholesterolContent 86.1 mg, FatContent 35.7 g, FiberContent 4.3 g, ProteinContent 26 g, SaturatedFatContent 11.9 g, SodiumContent 1168.1 mg, SugarContent 15.1 g
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