CHERRY FLAN RECIPES

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CHERRY FLANS | FRUIT RECIPE | JAMIE OLIVER



Cherry Flans | Fruit Recipe | Jamie Oliver image

Total Time 1 hours 30 minutes

Yield 6

Number Of Ingredients 9

260 g cherries plus extra to serve (see tip)
3 tablespoons kirsch
150 g sugar plus 2 tablespoons extra
200 ml milk
3 tablespoons single cream
1 lemon
3 large free-range eggs
2 free-range egg yolks
100 g sugar

Steps:

    1. Preheat the oven to 175ºC/gas 3-4.
    2. For the caramel, place the sugar and 60ml of water in a pan and bring to the boil.
    3. When the syrup starts to colour, reduce the heat and continue to cook until the caramel turns golden brown.
    4. Remove from the heat and divide between 6 x 150ml ramekins or metal tins, swirling it around the sides. Set aside.
    5. Destone the cherries, then place in a pan with the kirsch and the 2 extra tablespoons of sugar. Cook over a low heat for 5 to 7 minutes, or until the cherries are soft, then set aside.
    6. Place the milk, cream and lemon zest in a pan over a medium heat and bring to a simmer.
    7. Remove from the heat and stir in the sugar until it has dissolved. Set aside for 10 minutes to allow the flavours to infuse.
    8. Beat the eggs and egg yolks together in a bowl, then whisk in the cooled milk mixture. Strain the liquid into a bowl then gently stir in the cherries, reserving half the cherry liquid.
    9. Pour the cherry mixture into the caramel-lined ramekins and place in a deep roasting tin.
    10. Add enough boiling water to the roasting tin to come halfway up the sides of the ramekins. Carefully place the tin in the preheated oven and cook the ramekins for 45 minutes, or until a skewer inserted in the centre comes out clean.
    11. To serve, run a sharp knife around the edges, invert onto plates and serve with the remaining cherry syrup and any extra cherries.

Nutrition Facts : Calories 284 calories, FatContent 5.2 g fat, SaturatedFatContent 2.1 g saturated fat, ProteinContent 5.3 g protein, CarbohydrateContent 53.3 g carbohydrate, SugarContent 53.3 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

CHERRY TOMATO, THYME & BACON FLAN RECIPE | BBC GOOD FOOD



Cherry tomato, thyme & bacon flan recipe | BBC Good Food image

A filling and savoury dish especially suited to those on a dairy-free diet

Provided by Good Food team

Categories     Dinner, Main course

Total Time 1 hours 15 minutes

Prep Time 35 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 11

50g wholemeal flour
85g vegetable baking margarine
100g plain flour
1 large egg , beaten
150g natural Yofu (a 100% dairy-free yogurt)
1 small onion , diced
1 tbsp vegetable oil
4 tbsp soya milk
leaves from 2 sprigs thyme , plus a few extra sprigs
150g cherry tomato , halved
2 thick-cut rashers unsmoked bacon , chopped

Steps:

  • Preheat the oven to 220C/gas 7/ fan 200C. Put the flours in a bowl and rub in the margarine until it resembles breadcrumbs. Mix in 4-5 tsp water to make a soft dough. Turn on to a lightly floured surface, roll out and use to line a 20cm flan tin. Line with baking parchment, cover with baking beans and bake for 5 minutes. Remove the paper and beans and bake for 5 minutes more. Allow to cool on a rack. Reduce the oven to 160C/gas 3/fan oven 140C.
  • Heat the oil in a pan and cook the bacon and onion until crispy. Remove from the heat.
  • Mix the soya milk, Yofu, eggs and thyme leaves. Season well. Put the onion, bacon and tomatoes in the flan case. Add the milk mixture and top with extra thyme sprigs on top. Bake for 30 minutes until set.

Nutrition Facts : Calories 302 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 21 grams carbohydrates, FiberContent 2 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.49 milligram of sodium

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