STEM VEGETABLES RECIPE RECIPES

Name: Healthy Steamed Vegetables
Prep time: 7 min
Cook time: 18 min
Total time: 25 min
Yield: 1 serving(s)
Ingredients: 1/3 cup broccoli; 2 baby carrots, sliced into rounds; 1/4 cup summer squash, sliced into rounds; 1/4 cup zucchini, sliced into rounds; 2 ounces red bell peppers, sliced in bite-sized lengths

HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM

Healthy Steamed Vegetables Recipe - Food.com image

This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.

Total Time 25 minutes

Prep Time 7 minutes

Cook Time 18 minutes

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup broccoli
2 baby carrots, sliced into rounds
1/4 cup summer squash, sliced into rounds
1/4 cup zucchini, sliced into rounds
2 ounces red bell peppers, sliced in bite-sized lengths

Steps:

Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
Remove to a bowl and serve as is.

Nutrition Facts : Calories 41.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.4, CarbohydrateContent 9.1, FiberContent 2.9, SugarContent 5, ProteinContent 2.3

ABSOLUTELY DELICIOUS BAKED ROOT VEGETABLES RECIPE | ALLRECIPES

Absolutely Delicious Baked Root Vegetables Recipe | Allrecipes image

This is a wonderful way to prepare root vegetables. This savory combination of potatoes, rutabagas, carrots, parsnips and sweet potatoes keeps people going back for seconds!

Provided by NEWSAHMOM

Categories Side Dish Vegetables Sweet Potatoes

Total Time 1 hours 5 minutes

Prep Time 25 minutes

Cook Time 40 minutes

Yield 8 servings

Number Of Ingredients 11

Ingredients

1 pound new potatoes, halved
½ large rutabaga, peeled and cubed
1 large sweet potato, peeled and cubed
2 large parsnips, peeled and cubed
2 large carrots, peeled and cubed
3 tablespoons olive oil
3 tablespoons sweet red chili sauce
1?½ teaspoons onion powder
1?½ teaspoons garlic powder
1 tablespoon steak seasoning
1 teaspoon ground black pepper

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Toss potatoes, rutabaga, sweet potato, parsnips, and carrots with olive oil and chili sauce in a large bowl until coated. Season with onion powder, garlic powder, grill seasoning, and pepper. Toss again until evenly coated, then spread vegetables into a 9x13 inch roasting pan.
Roast vegetables in preheated oven for 20 minutes, then stir, return to oven, and continue cooking until the vegetables are tender, about 20 minutes more.

Nutrition Facts : Calories 221.1 calories, CarbohydrateContent 40.6 g, FatContent 5.5 g, FiberContent 7.6 g, ProteinContent 5.9 g, SaturatedFatContent 0.8 g, SodiumContent 564.5 mg, SugarContent 11.6 g

More about "stem vegetables recipe recipes"

STEAMED VEGETABLES WITH CHILE-LIME BUTTER RECIPE ...

Kids of all ages will gobble up their veggies when topped with a citrus-pepper butter.
From bettycrocker.com
Reviews 4.5
Total Time 20 minutes
Calories 60 per serving

To serve, place vegetables in serving bowl. Add butter mixture; toss gently to coat.

See details

ROASTED ROOT VEGETABLE MEDLEY - FORKS OVER KNIVES

This simple side dish celebrates root vegetables in all their colorful, flavorful glory. The key to evenly roasting firmer veggies, such as carrots and potatoes, without adding fat is to steam them first before mixing them with the soft vegetables. Serve this vibrant recipe at your Thanksgiving feast, or enjoy it as a side with a warm bowl of soup.
From forksoverknives.com
Reviews 4.5
Total Time 1 hours 30 minutes

Season with salt and pepper. Sprinkle with chopped reserved fennel fronds. Serve warm.

See details

ROASTED ROOT VEGETABLES RECIPE - FOOD.COM

Root vegetables (with the exception of potatoes and carrots) are some of the most overlooked and under appreciated food stuffs around. But these nutritional storehouses are hidden treasures worthy of your notice. Not only are they available in winter when other vegetables are hard to find, they are also very inexpensive. Experiment with turnips, rutabagas, beets and parsnips, and learn what they have to offer in taste and versatility. Rutabaga (also known as swede) is an accidental vegetable -- the result of a chance hybridization of turnips and cabbage. Like carrots, they're low in sodium and high in vitamin C. The flavor of all root vegetables will be enhanced by selecting fresh, firm produce (preferably organically grown) and storing it carefully. Turnips and potatoes should be stored in a cool, dark place out of the refrigerator. The rest of these roots will keep well in the refrigerator for at least a week. From Dr. Weil
From food.com
Reviews 5.0
Total Time 1 hours 20 minutes
Calories 50.5 per serving

Before serving, add a sprinkling of fresh chopped herbs or balsamic vinegar, if you like for additional flavor.

See details

ROOT VEGETABLE MEDLEY RECIPE: HOW TO MAKE IT

Meet the Cook: Equally good with pork or beef roast - or with a Thanksgiving turkey - this dish is one my husband of 36 years requests at least once a month. We have four grown children, six grandchildren and a seventh due in November. -Marilyn Smudzinski, Peru, Illinois
From tasteofhome.com
Total Time 45 minutes
Category Side Dishes
Calories 85 calories per serving

Place potatoes and rutabaga in a large saucepan; cover with water. Add salt. Bring to a boil. Reduce heat; cover and simmer for 8 minutes. , Add remaining vegetables; return to a boil. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender; drain. , For glaze, melt butter in a small saucepan; stir in brown sugar and cornstarch. Stir in the water, lemon juice, dill, pepper and salt. Bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over vegetables and toss to coat.

See details

GRILLED HERB-CRUSTED ROOT VEGETABLES RECIPE :: THE MEATWAVE

A medley of slow roasted, herb-crusted root vegetables creates a very complex and savory side dish fitting for a holiday meal.
From meatwave.com
Total Time 55 minutes

Transfer shallots to a cutting board, remove root end, and roughly chop. Transfer shallots and all remaining vegetables back to large bowl. Add in remaining half of the minced herbs and toss to coat evenly. Season with additional salt and pepper to taste. Transfer vegetables to a serving dish or bowl and serve immediately.

See details

STEAMED VEGETABLES WITH HERB STIR-INS RECIPE | LAND O’LAKES

4 cups assorted cut up fresh vegetables (such as broccoli, cauliflower, onion, carrot, zucchini, summer squash, bell pepper and/or green beans) 2 tablespoons water . 2 tablespoons Land O Lakes® Butter with Canola Oil. 1 to 2 tablespoons fresh chopped herbs (such as basil, oregano, rosemary, thyme and/or parsley) Salt, if desired . Pepper, if desired
From landolakes.com

See details

STEAMED VEGETABLES RECIPE - NDTV FOOD

Aug 17, 2012 · Ingredients of Steamed Vegetables Vegetables: Asparagus Spinach Summer squash Courgettes (zucchini) Peas Broccoli Sweet corn String beans Brussels Sprouts Cauliflower Cabbage Beetroot Onion Potatoes Turnip Turnip greens Mustard greens Sweet potatoes
From food.ndtv.com

See details

20 ROOT-TO-STEM PLANT-BASED RECIPES - SHARON PALMER, THE ...

Jul 23, 2020 · 20 Root-to-Stem Plant-Based Recipes Appetizers/Dips. Beanless Broccoli Stem Hummus, Kelly Page, Tasting Page Carrot Top Pesto with Vegetable Noodles, Cassidy Payne, Euphoric Vegan. Kale Stem Pesto, Kathy Hester, Healthy Slow Cooking (shown above) Papaya Seed Salsa, Valerie Zemba, Very Vegan Val. Salads
From sharonpalmer.com

See details

HOW TO COOK & USE ROOT VEGETABLES + 7 ROOT VEGETABLE RECIPES

Dec 23, 2020 · Use it as a base for soup, in stir-fries, as a veggie burger, or, in the case of this root vegetable recipe, as a boat for other nutritious foods! Adding the tahini sauce on top provides a plant-based fat source to help transport those healing fat-soluble vitamins. 5. Potato Meets Egg Salad.
From foodrevolution.org

See details

23 WAYS TO EAT ROOT VEGETABLES DURING PEAK SEASON | ALLRECIPES

Nov 24, 2020 · Sweet Potato and Pastrami Hash. Sweet Potato and Pastrami Hash in a grey pot. Credit: rquill67. View Recipe. this link opens in a new tab. This dish gives maximum flavor to root vegetables — potatoes, carrots, and parsnips are cooked with three different meats over high heat. See our entire collection of Sweet Potato Recipes here.
From allrecipes.com

See details

50 ROOT VEGETABLE SIDES | RECIPES, DINNERS AND EASY MEAL ...

From foodnetwork.com

See details

HEALTHY ROOT VEGETABLE RECIPES | EATINGWELL

Aug 27, 2019 · Braised root vegetables, rich with red wine, mushrooms and thyme, make a fabulous vegetarian entree or side dish. Enjoy alongside roast chicken or turkey. If you're serving it as an entree, be sure to have plenty of whole-grain bread to soak up the sauce. Download a FREE Healthy Vegetable Side Dish Recipe Cookbook!
From eatingwell.com

See details

11 EASY-BUT-DELICIOUS ROOT VEGETABLE RECIPES TO TAKE YOU ...

Jan 24, 2017 · Cumin-Roasted Carrots and Parsnips. Toasted cumin seeds, mint, and lime juice intensify the sweetness of simple baked root vegetables. Get the recipe for Cumin-Roasted Carrots and Parsnips».
From saveur.com

See details

ROOT VEGETABLES RECIPES | DELIA ONLINE

Root Vegetables. One of the best things about autumn and winter. Root vegetables add colour to the bleak cold seasons. Not just as a side dish with Sunday lunch, but in stews, casseroles and soups. Showing 1-24 of 33 Root Vegetables recipes. 1.
From deliaonline.com

See details

ROOT VEGETABLE RECIPES TO KEEP YOU FULL - BON APPÉTIT ...

Mar 24, 2020 · Celery Root Steaks with Tomatillo Salsa Verde. To prevent peeled or cut celery root from browning, submerge it in cold water with the juice of 1 lemon for up to 1 day. View Recipe. Photo by ...
From bonappetit.com

See details

19 ROOT VEGETABLE RECIPES ALL COOKED IN ONE PAN

Nov 08, 2018 · 7. One-Pot Root Vegetable Quinoa Stew. From the lentils to the quinoa to the nine whole cups of root vegetables, all the ingredients in this nourishing stew cook up in a single pot, which explains ...
From greatist.com

See details

OVEN ROASTED ROOT VEGETABLES RECIPES

Oven Roasted Root Vegetables recipe Eat Smarter USA. 9 hours ago Place the marinated vegetables in a greased baking dish and roast in the preheated oven for about 1 hour. Place the beets on the edge, so that the rest of the vegetables do not get discolored. Occasionally turn and cover with aluminum foil.
From share-recipes.net

See details

4 NEW DELICIOUS ROOT VEGETABLE RECIPES | CHATELAINE

Oct 22, 2021 · 4 New Delicious Root Vegetable Recipes. From rainbow radish steak salad to beet pasta with creamy ricotta, these recipes showcase the true versatility of root vegetables. Root vegetables aren’t ...
From chatelaine.com

See details

POTATO AND CELERY ROOT GRATIN WITH CAPER BROWN BUTTER RECIPE

In a large bowl, very gently toss together celery root (celeriac), potatoes and flour with 1 1/2 teaspoons salt and a generous grind of pepper. Stir in the onion mixture to coat, then transfer everything back into the skillet, piling the vegetables haphazardly, so that the batons are pointing in different directions. Pour in the stock.
From cooking.nytimes.com

See details

ROOT VEGETABLE CHIPS | THE LEAF NUTRISYSTEM BLOG

Preheat oven to 400°F. Peel all vegetables. Use a mandolin slicer or a sharp knife to slice vegetables into 1/8-inch thick slices. Brush vegetable chips with oil and season with salt and pepper. (We recommend preparing the red beets in a separate bowl.) Place chips on parchment-lined baking sheets in a single layer.
From leaf.nutrisystem.com

See details