PAN FRYING COD FILLETS RECIPES
PAN-FRIED COD WITH SLAW RECIPE | FOOD NETWORK KITCHEN ...
Provided by Food Network Kitchen
Categories main-dish
Total Time 33 minutes
Prep Time 25 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 18
Steps:
- Prepare the slaw: Whisk the mayonnaise, vinegar, mustard, sugar, caraway seeds, 1 1/2 teaspoons salt, and pepper to taste in a large bowl. Toss in the cabbage, carrot, apple and scallions; cover and refrigerate.
- Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Mix the flour, cracker meal, cayenne pepper and a pinch of salt on a plate.
- Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Remove the fish from the milk mixture and dredge in the flour mixture, turning to coat. Fry in the hot oil until golden, 2 to 4 minutes per side. Transfer to a paper-towel-lined plate to drain; season with salt and pepper. Serve with the slaw and extra mustard.
PAN-FRIED BASA FILLETS WITH GARLIC POTATOES | BBC GOOD FOOD
A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. What's more, it's high in protein and a source of vitamin C, too.
Provided by tsmiles
Total Time 15 minutes
Prep Time 1 minutes
Cook Time 14 minutes
Yield Serves 2
Steps:
- In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender.
- While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Season and add extra lime juice to taste, if you like.
- Heat 1 tbsp olive oil in a large frying pan over a high heat. Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through.
- Drain the potatoes. Return to the pan, along with the remaining olive oil and garlic. Lightly crush with a potato masher or a fork, then divide between 2 plates. Top with the fish and drizzle over the chilli and coriander salsa.
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Reviews 3.8
Total Time 3 hours 20 minutes
Category appetizer
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- Heat some oil and 1 tablespoon butter in a large skillet over medium-high heat. Pan-fry the cakes in batches until golden brown, 3 to 4 minutes per side; add some additional oil and butter between batches as needed.
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Total Time 27 minutes
Category Dinner, Supper
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Calories 417 calories per serving
From bbcgoodfood.com
Total Time 27 minutes
Category Dinner, Supper
Cuisine British
Calories 417 calories per serving
- Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.
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COD & CHORIZO STEW RECIPE - BBC GOOD FOOD
Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew
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Total Time 27 minutes
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Total Time 27 minutes
Category Dinner, Supper
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Calories 417 calories per serving
- Once boiling, season the cod fillets and nestle into the pan. Reduce the heat and gently simmer for about 7 mins. Gently mix in the butter beans and cook for 1-2 mins more until hot. Scatter with parsley and serve in bowls.
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Heat 1 tbsp olive oil in a large frying pan over a high heat. Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked …
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PAN FRIED COD | GIRL HEART FOOD®
Jun 17, 2020 · Season cod fillets with salt and pepper. Dredge each fillet in the flour mixture, shaking off excess. For each batch, heat some oil and butter in a skillet. Add flour-dusted cod fillets to the skillet and fry on one side. Carefully flip each fillet to cook on the …
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QUESTION: HOW TO COOK FROZEN COD FILLETS IN THE OVEN ...
Mar 08, 2021 · Can you cook frozen fish in a frying pan? If you are breading the fish, you can place them fully frozen in a pan and cover with a thick layer of bread crumbs and spices. Cook for twice as long as you would fresh fish. You can cook frozen fish however you would normally cook fish, or look in the recipes …
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Heat the oil in a frying pan over a medium heat. When the oil is hot, add the coated cod fillets and fry for 2-3 minutes on each side, or until crisp and golden-brown on both sides and cooked through.
From bbc.co.uk
From bbc.co.uk
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PHEASANT BREAST FILLETS - FOOD | DRINK | RECIPES
Breast fillets can be marinaded prior to pan-frying, or cut into thin strips across the grain of the meat for stir-frying. To cook: To pan-fry, heat 15g butter and 1 tbsp olive oil in a frying pan. Add the fillets and cook over a high heat for 30 seconds on each side, reduce the …
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From waitrose.com
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Feb 21, 2019 · If you try and pan fry frozen fish fillets, the fish will ‘thaw’ as you pan fry it, releasing a lot of water, and preventing the fish from crisping up. You essentially end up with steamed fish. You’ll also need a good quality frying pan, and some oil or clarified butter to fry the haddock in. I suggest using a thick bottomed frying pan …
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FRIED COD - LIFE'S AMBROSIA
Nov 01, 2021 · First, you will dredge each piece of cod in the flour, then dunk it in the egg and finally press into the panko. And repeat until all the fish is coated. Next, fry the fish. I use a heavy bottomed pan and heat an inch of oil to 350 degrees. It’s important to fry the fish in batches so that you don’t over crowd the pan.
From lifesambrosia.com
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