STEM FOOD RECIPES

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STIR-FRIED BROCCOLI STEMS RECIPE | REE DRUMMOND | FOOD NETWORK



Stir-Fried Broccoli Stems Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Categories     side-dish

Total Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 6

1 tablespoon olive oil
6 broccoli stems, peeled and cut into thin diagonal slices 
1 clove garlic, minced
1 inch peeled ginger, grated
2 tablespoons soy sauce 
1/2 cup chopped fresh cilantro 

Steps:

  • Heat the oil in a skillet over high heat. Throw in the broccoli and stir-fry, tossing constantly, until browned in spots, 3 to 4 minutes. Add the garlic and ginger and cook, tossing, about 1 minute more. Sprinkle over the soy sauce and toss. Sprinkle with the cilantro, stir and serve.

STIR-FRIED CELTUCE STEM | CHINA SICHUAN FOOD



Stir-Fried Celtuce Stem | China Sichuan Food image

Vegan Stir-fried celtuce stem

Provided by Elaine

Categories     Side Dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 5

200 g Celtuce Stem
1 garlic clove
1 small piece of ginger
1 tbsp Sichuan peppercorn
cooking oil

Steps:

  • Peel the skin of stem. Then cut it into long trips. Chop garlic clove and cut ginger into shreds.
  • Rise the long trips in boiling water for around 1 minute (control the time in order to keep the original color). Remove from the wok and set aside.
  • Heat up some oil in wok; add ginger, garlic and Sichuan peppercorn to stir-fry until smelling the taste of garlic and peppercorn. Add cooked long trips and quick fry for about 1 minute.
  • Add salt, mix together and serve.
  • You can also making it as a salad dish. Cool the cooked trips down and mix the heated oil with garlic, ginger, and peppercorn together with it. The ingredients are the same but it taste differently.

Nutrition Facts : Calories 105 kcal, CarbohydrateContent 8 g, ProteinContent 2 g, FatContent 8 g, SodiumContent 10 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving

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