STEEL CUT OATS CHOLESTEROL RECIPES
OVERNIGHT STEEL-CUT OATS RECIPE | ALLRECIPES
Because steel-cut oats take so long to cook, I came up with this recipe to make ahead and refrigerate overnight in 4 portions. It's very hearty, delicious, and wholesome!
Provided by Tracey D
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Total Time 8 hours 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring water and salt to a boil in a pot. Pour in oats and return to a boil while stirring. Reduce heat and let simmer until water is absorbed, 20 to 25 minutes.
- Remove oats from heat and immediately stir in walnuts and raisins. Stir in agave nectar, vanilla extract, and cinnamon.
- Divide oat mixture into 4 portions in bowls. Cover and refrigerate for 8 hours or overnight, up to 5 days.
- When ready to prepare, add 2 tablespoons milk to each portion. Heat in a microwave for 1 minute and 30 seconds, stirring halfway through cook time.
Nutrition Facts : Calories 279.7 calories, CarbohydrateContent 46.2 g, CholesterolContent 2.4 mg, FatContent 8 g, FiberContent 5.7 g, ProteinContent 7.5 g, SaturatedFatContent 1.4 g, SodiumContent 117.9 mg, SugarContent 16.4 g
APPLE STEEL CUT OATS - EASY-TO-MAKE BREAKFAST OATMEAL
Apple steel-cut oats are an easy and healthy way to start your day. This simple recipe is made with local apples and cinnamon. It's a great option for breakfast and can be eaten hot or cold. Aside from being a healthy choice, apple steel-cut oats are also vegan and gluten-free. Unlike other brands of oats, this delicious breakfast is low-calorie and satisfying.
Provided by Ms Kelly
Categories Breakfast
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 13
Steps:
- Spray your air fryer with cooking spray, add apples, milk, water, cinnamon, oats, allspice, nutmeg, cardamom, ginger, vanilla, flaxseeds and stevia, stir, cover and cook at 360°f for 15 minutes
- Divide into bowls and serve for breakfast.
- Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 260 kcal, CarbohydrateContent 29 g, ProteinContent 6 g, FatContent 15 g, SaturatedFatContent 11 g, SodiumContent 12 mg, FiberContent 5 g, SugarContent 7 g, UnsaturatedFatContent 2 g
LOWER YOUR CHOLESTEROL WITH STEEL-CUT OATMEAL
Sep 22, 2021 · Regular rolled oats and steel-cut oats are virtually identical nutritionally. Both contain beta-glucan , "a type of fiber that binds to cholesterol in the body and removes it," says Graham. In fact, studies show that both soluble and insoluble beta-glucans are effective enough at lowering cholesterol that they may be developed as a therapy to ...
From verywellhealth.com
From verywellhealth.com
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WILL STEEL CUT OATS LOWER CHOLESTEROL - HEALTHY ...
Nov 03, 2021 · How To Incorporate Oats Into Your Diet. Add raw oats to your smoothie for a fiber boost. Top cooked oats with sliced avocado, peppers, black beans, salsa and eggs for a savory twist on traditional sweet oatmeal. Add raw oats to homemade bread, cookies and muffins. Combine them with Greek yogurt and ...
From healthycholesterolclub.com
From healthycholesterolclub.com
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BUTTERMILK STEEL CUT OATS RECIPE | ALTON BROWN
In a large saucepan, melt the butter over medium heat and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
From altonbrown.com
From altonbrown.com
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THE ONLY BASIC STEEL-CUT OATS RECIPE YOU’LL EVER NEED ...
Jan 10, 2018 · Ingredients 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats) 1 cup milk 2 cups water 1/4 teaspoon kosher salt 1/2 teaspoon ground cinnamon 2 teaspoons honey Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter)
From cookinglight.com
From cookinglight.com
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10 BEST STEEL CUT OATS RECIPES | YUMMLY
From yummly.com
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THE #1 BEST OATMEAL TO EAT TO LOWER CHOLESTEROL, SAYS ...
Nov 15, 2021 · To cook your steel-cut oats, simply add one part oats to three parts water (so one cup of steel-cut oats should cook in three cups of water, or a mix of water and plant-based milk) and should cook for about 20 to 30 minutes—or until the oats are tender. Some oat lovers will actually soak their steel-cut oats beforehand overnight to soften them up, making the cooking process a lot faster in the morning.
From eatthis.com
From eatthis.com
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STEEL-CUT OATMEAL RECIPE | ALLRECIPES
Jun 19, 2020 · Ingredients 3?½ cups water 1 dash salt 1 cup steel-cut oats ½ cup milk ½ cup cashews ¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®) 2 tablespoons flaked coconut 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1 pinch white sugar, or to taste (Optional)
From allrecipes.com
From allrecipes.com
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STEEL CUT OATS | HOW TO COOK THE PERFECT BOWL
May 16, 2018 · 1 cup steel cut oats 1/4 teaspoon kosher salt do not omit this! Toppings and mix-ins of choice see blog post above for suggestions Instructions Place 2 1/2 cups water and milk in a medium/large saucepan. Bring to a boil over high heat. As soon as the liquid boils, stir in the oats and salt.
From wellplated.com
From wellplated.com
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STEEL CUT OATS RECIPE - OAT MILK NUTRITION BENEFITS AND ...
Dec 29, 2021 · Steel Cut Oats Recipe. Here are a number of highest rated Steel Cut Oats Recipe pictures upon internet. We identified it from trustworthy source. Its submitted by handing out in the best field. We agree to this kind of Steel Cut Oats Recipe graphic could possibly be the most trending topic gone we ration it in google plus or facebook.
From media.wcyb.com
From media.wcyb.com
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STEEL-CUT OATMEAL RECIPE | EATINGWELL
Step 1. Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes. Advertisement. Step 2. Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.
From eatingwell.com
From eatingwell.com
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10 BEST STEEL CUT OATS RECIPES | YUMMLY
Dec 22, 2021 · steel-cut oats, dried oregano, olive oil, sun-dried tomatoes and 11 more Sweet Steel Cut Oat Cookies SuperLife cranberries, cinnamon, sea salt, coconut, chopped almonds, steel cut oats and 4 more
From yummly.com
From yummly.com
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STEEL CUT OATS | HOW TO COOK THE PERFECT BOWL
How to cook steel cut oats. The secret to making perfect steel cut oatmeal on the stovetop that turns out delicious and creamy every time! Healthy, low calorie, and high in fiber, this is the only oatmeal recipe you need. Naturally gluten free and vegan.
From wellplated.com
From wellplated.com
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CREAMY GOOD STEEL CUT OATS BREAKFAST BOWL - HEALTHY ...
Sep 03, 2021 · Boil the oats: To a saucepan over medium-low heat, add the milk and steel-cut oats. Cook for 30 minutes, stirring occasionally. Add the mashed bananas: Once the time is almost up, and the oatmeal is dense and creamy, peel and mash the bananas. Add the mashed bananas, coconut oil, maple syrup, peanut butter. Mix to combine.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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STEEL CUT OATMEAL RECIPES - ITALIAN MEDITERRANEAN DIET
The popularity of steel cut oatmeal has increased in the United States over the past few years as more and more Americans demand and buy minimally processed foods. Unless cross-contaminated in the field or during processing, oats are a gluten-free whole grain. Several brands of certified gluten-free oats are available in the U.S. Research indicates […]
From italianmeddiet.com
From italianmeddiet.com
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REVERSING PRE-DIABETES WITH A PLANT BASED DIET + STEEL CUT ...
May 12, 2015 · For the oats. Bring the water to a boil in a medium sized pot. Add the oats and boil for one minute. Turn off the heat, cover the pot with a lid and let them set for one hour. Transfer to a container and store in your fridge. The next morning stir your oats and be amazed at the perfection of it all.
From cleanfooddirtygirl.com
From cleanfooddirtygirl.com
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STEEL CUT OATS RECIPE - OAT MILK NUTRITION BENEFITS AND ...
Dec 29, 2021 · Steel Cut Oats Recipe. Here are a number of highest rated Steel Cut Oats Recipe pictures upon internet. We identified it from trustworthy source. Its submitted by handing out in the best field. We agree to this kind of Steel Cut Oats Recipe graphic could possibly be the most trending topic gone we ration it in google plus or facebook.
From media.wcyb.com
From media.wcyb.com
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THE UNTOLD TRUTH OF STEEL CUT OATS - MASHED.COM
Mar 01, 2021 · Eating steel cut oats can actually help you lower your cholesterol levels. Steel-cut oats, and, in fact, all oats, are a rich source of fiber. A 100-gram serving (which amounts to a little more than half a cup of uncooked steel cut oats) delivers 10 grams of the stuff, including two grams of soluble fiber (via USDA ).
From mashed.com
From mashed.com
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INSTANT POT STEEL CUT OATMEAL RECIPE
Steel Cut Oats Indian Recipe sharerecipes.net. 9 hours ago Instant Pot Steel Cut Oats 8 Flavors Spice Cravings. 2 hours ago Cooking Steel Cut Oats Pot-in-Pot (read above to see why this is recommended) Add 1 cup water in the inner pot for 6 qt, 2 cups for 8 qt. Place the trivet. Assemble oats and milk … Rating: 5/5(2) Total Time: 35 mins.
From share-recipes.net
From share-recipes.net
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STEEL-CUT OATS JAMBALAYA RECIPE | MYRECIPES
The Creole classic gets a fun makeover with steel-cut oats, which are higher in protein and fiber than white rice. But I wouldn't dare change the heart of the recipe--the trinity of onion, bell pepper, and celery. Be sure to use quick-cooking steel-cut oats for the best results.
From myrecipes.com
From myrecipes.com
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STEEL CUT OATS NUTRITIONAL VALUE - BOB'S RED MILL BLOG
Mar 03, 2018 · Steel cut oats are low calorie, weighing in at only 170 calories per 1/4 cup serving of dry oats. They contain about 3g of fat and are low in saturated fat. They also contain no cholesterol and no sodium. Steel cut oats provide 5g of fiber per 1/4 cup serving of dry oats, which is about double the amount of fiber you can get from rolled oats.
From bobsredmill.com
From bobsredmill.com
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SAVORY STEEL CUT OATMEAL WITH SWEET CORN ... - QUAKER OATS
Add Quaker steel cut oats and stir continuously for two to three minutes, until lightly toasted, golden, and fragrant. Add the chicken stock and stir to combine. Cover pan and reduce heat to low. Simmer for 20-25 minutes, stirring occasionally, until oats are al dente. Add the pancetta, corn, and tomato mixture to the cooked oats and stir to ...
From quakeroats.com
From quakeroats.com
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