STEAMED ZUCHINI RECIPES

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EASY STEAMED ZUCCHINI RECIPE | EATINGWELL



Easy Steamed Zucchini Recipe | EatingWell image

This foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. Toss with a little pesto for extra flavor.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Squash Recipes

Total Time 10 minutes

Number Of Ingredients 1

2 pounds zucchini (about 4 medium), sliced 1/4 inch thick

Steps:

  • Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket.
  • Add zucchini. Cover and steam until very tender, about 5 minutes.

Nutrition Facts : Calories 36.6 calories, CarbohydrateContent 6.7 g, FatContent 0.7 g, FiberContent 1.9 g, ProteinContent 2.6 g, SaturatedFatContent 0.2 g, SodiumContent 17.2 mg, SugarContent 4.8 g

STEAMED ZUCCHINI RECIPE | MYRECIPES



Steamed Zucchini Recipe | MyRecipes image

This Steamed Zucchini recipe is a great one to have on hand for those busy weeknight meals. Ready in 7 minutes, it defines quick and easy.

Provided by MyRecipes

Total Time 8 minutes

Prep Time 3 minutes

Cook Time 5 minutes

Yield 2 servings (serving size: about 1 cup)

Number Of Ingredients 3

1 large zucchini, halved crosswise and cut into strips
2 teaspoons olive oil
2 teaspoons lemon pepper

Steps:

  • Place zucchini in a microwave-safe casserole dish; cover with lid or heavy-duty plastic wrap. Microwave at HIGH 5 minutes or until tender. Drizzle with olive oil, sprinkle with lemon pepper, and toss gently to combine.

Nutrition Facts : Calories 60 calories, CarbohydrateContent 4.3 g, FatContent 4.7 g, FiberContent 1.3 g, ProteinContent 1.4 g, SaturatedFatContent 0.6 g, SodiumContent 393 mg

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