STEAMED VEGETABLE DIET RECIPES

PERFECT CHICKEN VEGETABLE SOUP RECIPE | ALLRECIPES

Perfect Chicken Vegetable Soup Recipe | Allrecipes image

Chicken, onions, garlic, and soup vegetables combine to make a hearty soup with a delicious broth!

Provided by JAMINA1

Categories Chicken Soup

Total Time 1 hours 6 minutes

Prep Time 20 minutes

Cook Time 46 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
2 skinless, boneless chicken breasts, cut into bite-sized pieces
½ large white onion, chopped
2 cloves garlic, chopped
2 (14 ounce) cans chicken broth
2 small red potatoes, chopped
¼ head cabbage, chopped
1 large carrot, chopped
2 eggs, beaten
salt and ground black pepper to taste

Steps:

Heat vegetable oil in a large pot over medium heat. Add chicken breasts, onion, and garlic; cook and stir until chicken is no longer pink in the center, about 5 minutes.
Pour chicken broth into the pot; bring to a boil. Stir in potatoes, cabbage, and carrot. Simmer soup until potatoes are tender, 30 to 40 minutes.
Bring soup back to a boil. Drizzle in eggs, stirring until cooked, about 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 233 calories, CarbohydrateContent 22.9 g, CholesterolContent 127.1 mg, FatContent 7.8 g, FiberContent 4.1 g, ProteinContent 18.2 g, SaturatedFatContent 1.7 g, SodiumContent 1067.8 mg, SugarContent 6 g

STEAMED LOBSTER TAILS RECIPE | ALLRECIPES

Steamed Lobster Tails Recipe | Allrecipes image

This basic recipe for steamed lobster tails is the best way to ensure perfect lobster every time.

Provided by Allrecipes

Categories Lobster Recipes

Total Time 10 minutes

Prep Time 2 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 tablespoon sea salt
4 (6 ounce) lobster tails
½ cup butter, melted

Steps:

Pour about 1 inch of water in the bottom of a large pot and bring to a boil. Add the salt and place a steamer insert inside the pot so that it is just above the water level. Put the lobster tails on the rack and cover the pot. Cover and steam for 8 minutes. And don't peek! Serve with melted butter.

Nutrition Facts : Calories 356.4 calories, CarbohydrateContent 0.9 g, CholesterolContent 222.5 mg, FatContent 24.5 g, ProteinContent 32.2 g, SaturatedFatContent 14.9 g, SodiumContent 1986.6 mg

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