STEAMED BAO BUNS RECIPE | BBC GOOD FOOD
Fill these steamed Chinese bread rolls with BBQ pork and pickled vegetables for a perfect Chinese New Year party nibble
Provided by Jeremy Pang
Categories Buffet, Side dish, Snack, Supper
Total Time 1 hours 4 minutes
Prep Time 40 minutes
Cook Time 24 minutes
Yield Makes 18 buns
Number Of Ingredients 7
Steps:
- Mix together the flour, caster sugar and ½ tsp salt in a large bowl (see tip). Dissolve the yeast and a pinch of sugar in 1 tbsp warm water, then add it to the flour with the milk, sunflower oil, rice vinegar and 200ml water. Mix into a dough, adding a little extra water if needed.
- Tip the dough onto a lightly floured work surface and knead for 10-15 mins, or until smooth. Put in a lightly oiled bowl, cover with a damp cloth and leave to rise for 2 hrs, or until doubled in size.
- Tip the dough out onto a clean work surface and punch it down. Flatten the dough with your hands, then sprinkle over the baking powder and knead for 5 mins.
- Roll out the dough into a long sausage shape, about 3cm thick, then cut into pieces that are about 3cm wide – you should have 18. In the palm of your hand, roll each piece of dough into a ball and leave to rest for 2-3 mins.
- Use a rolling pin to roll out each ball, one by one, into an oval shape about 3-4mm thick. Rub the surface of the dough ovals with oil and brush a little oil over a chopstick. Place the oiled chopstick in the centre of each oval. Fold the dough over the chopstick, then slowly pull out the chopstick.
- Cut 18 squares of baking parchment and put a bun on each. Transfer to a baking tray, cover with a clean tea towel and leave to prove in a warm place for 1 hr 30 mins, or until doubled in size.
- Heat a large steamer over a medium-high heat. Steam the buns for 8 mins until puffed up (you’ll need to do this in batches). Prise open each bun and fill with our barbecue pork and pickled carrot & mooli. Eat while they’re still warm.
Nutrition Facts : Calories 119 calories, FatContent 1 grams fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.2 milligram of sodium
THAI-STYLE STEAMED FISH RECIPE | BBC GOOD FOOD
Serve with Thai jasmine rice for a flavour-packed low-fat meal
Provided by Good Food team
Categories Dinner, Main course
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
- Steam for 15 minutes. (If you haven’t got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)
Nutrition Facts : Calories 199 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, ProteinContent 29 grams protein, SodiumContent 3.25 milligram of sodium
23 BEST COFFEE RECIPES - THE SPRUCE EATS
From thespruceeats.com
ESPRESSO DRINK RECIPES - ESPRESSO & COFFEE GUIDE
From espressocoffeeguide.com
20 GREAT COFFEE DRINKS (WITH RECIPES!) – A COUPLE COOKS
From acouplecooks.com
COFFEE DRINKS RECIPES | ALLRECIPES
From allrecipes.com
LEMONY STEAMED FISH RECIPE | ALLRECIPES
From allrecipes.com
ESPRESSO DRINK RECIPES – CLIVE COFFEE
From clivecoffee.com
15 SIMPLE HOT COFFEE COCKTAIL RECIPES - THE SPRUCE EATS
From thespruceeats.com
SAUVIGNON BLANC-STEAMED MUSSELS WITH GARLIC TOASTS RECI…
From foodandwine.com
SAUVIGNON BLANC-STEAMED MUSSELS WITH GARLIC TOASTS RECIPE ...
From foodandwine.com
STEAMED MUSSELS WITH TOMATO-AND-GARLIC BROTH RECIPE ...
From foodandwine.com
13 NESPRESSO RECIPES THAT SHOULD STEP UP YOUR COFFEE GAME
From cookingchew.com
PERFECT STEAMED BOILED EGGS RECIPE - SERIOUS EATS
From seriouseats.com
WEIGHTLOSS COFFEE RECIPE: HOW TO MAKE WEIGHTLOSS COFFEE ...
From m.recipes.timesofindia.com
THE 18 DIFFERENT TYPES OF COFFEE DRINKS EXPLAINED
From webstaurantstore.com
NESTLé RECIPES - GOOD FOOD, GOOD LIFE | OFFICIAL GOODNES™
From goodnes.com
PUTO (FILIPINO STEAMED RICE CAKES) - HUNGRY HUY
From hungryhuy.com
HOW TO STEAM MILK AT HOME: 3 QUICK METHODS - COFFEE AFFECTION
From coffeeaffection.com
THAI RECIPES FOR HOME COOKING » TEMPLE OF THAI
From templeofthai.com
PEPPERMINT MOCHA LATTE - COFFEE AT THREE
From coffeeatthree.com
QUICK AND EASY MICROWAVE STEAMED SPONGE PUDDING
From delishably.com
PEPPERMINT MOCHA LATTE - COFFEE AT THREE
From coffeeatthree.com
QUICK AND EASY MICROWAVE STEAMED SPONGE PUDDING
From delishably.com