STEAMED RECIPES CHICKEN RECIPES

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STEAMED CHICKEN BREASTS RECIPE | MYRECIPES



Steamed Chicken Breasts Recipe | MyRecipes image

Provided by MyRecipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

2 large zucchini, thinly sliced
2 red peppers, coarsely chopped
4 tablespoons cilantro, coarsely chopped
4 fresh Kirkwood Boneless Skinless Chicken Breasts
Salt and pepper to taste
2 limes, quartered
1 cup Fit & Active Fat Free Chicken Broth
1 cup Burlwood Cellars Chardonnay
1 cup Rice Bowl Long Grain Rice, uncooked
4 tablespoons Carlini Pure Olive Oil
1 lime, cut into wedges

Steps:

  • Preheat the oven to 350°.
  • Tear off 4 large pieces of aluminum foil and place onto a cutting board.
  • In the center of each piece of foil, evenly distribute the sliced zucchini, chopped red pepper and cilantro. Top with one chicken breast each.
  • Season with salt and pepper to taste and squeeze the juice of half of a lime on each chicken breast. 
  • In a small saucepan, add the chicken broth and wine, bring to a boil. Remove from heat.
  • Fold up ends of foil to create a pocket, seal ends tightly, leaving the top open.
  • Carefully pour 1/4 of the stock into each foil pocket, and then seal the tops tightly.
  • Fill a deep roasting pan with 1/2" of water. Place pockets in the pan.
  • Cook in oven for 15-20 minutes.
  • Meanwhile, cook rice according to package instructions.
  • Once chicken is cooked, carefully open the pockets, as the steam will be very hot.
  • In a shallow bowl, add a serving of cooked rice, one chicken pocket, and drizzle olive oil to taste. Serve with lime wedges.

STEAMED THAI CHICKEN BALLS. RECIPE - FOOD.COM



Steamed Thai Chicken Balls. Recipe - Food.com image

Make and share this Steamed Thai Chicken Balls. recipe from Food.com.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 24 balls, 4 serving(s)

Number Of Ingredients 11

1 egg, lightly beaten
450 g ground chicken
1 cup dried breadcrumbs
2 teaspoons ginger, minced
1 teaspoon lemongrass, minced
3 tablespoons fresh coriander, chopped
1/3 cup Thai fish sauce
1 tablespoon lime juice
1/2 teaspoon garlic, minced
2 hot red chili peppers, sliced
1 teaspoon sugar

Steps:

  • Place a steamer or colander coated with cooking spray over a pan of boiling water and cover with the lid or firmly sealed with foil.
  • In a large bowl, combing the egg, chicken mince, breadcrumbs, ginger, lemongrass and coriander.
  • Mix well using your hands.
  • Form spoonfuls of the mixture into 24 balls.
  • Place in the steamer, cover and cook for 10 mins or until cooked though.
  • While chicken balls are cooking, combine the fish sauce, lime juice, garlic, chili and sugar.
  • Place in small bowls for dipping.
  • Remove the balls from the steamer and serve accompanied by the dipping sauce.
  • Enjoy.

Nutrition Facts : Calories 285.5, FatContent 6.3, SaturatedFatContent 1.6, CholesterolContent 131.6, SodiumContent 2155.5, CarbohydrateContent 24.6, FiberContent 1.7, SugarContent 5, ProteinContent 31

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