ASIAN STEAMED BROCCOLI RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

STIR-FRIED ASIAN STYLE BROCCOLI RECIPE - FOOD.COM



Stir-Fried Asian Style Broccoli Recipe - Food.com image

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

  • Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
  • Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
  • Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

Nutrition Facts : Calories 159.1, FatContent 9.9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 520.3, CarbohydrateContent 15.5, FiberContent 6, SugarContent 3.4, ProteinContent 5.4

STEAMED BROCCOLI RECIPE - FOOD.COM



Steamed Broccoli Recipe - Food.com image

Make and share this Steamed Broccoli recipe from Food.com.

Total Time 18 minutes

Prep Time 5 minutes

Cook Time 13 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs broccoli
salt and pepper
3 tablespoons butter
1/2 lemon, juice of

Steps:

  • Trim the broccoli into large florets.
  • Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
  • Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
  • Remove to a platter; season with salt and pepper, the butter, and the lemon juice.

Nutrition Facts : Calories 135.6, FatContent 9.3, SaturatedFatContent 5.5, CholesterolContent 22.9, SodiumContent 132.3, CarbohydrateContent 11.7, FiberContent 4.4, SugarContent 3, ProteinContent 4.9

STEAMED CHINESE BROCCOLI WITH HOISIN - THE LEMON BOWL®
2019-12-05 · Cut the remaining broccoli into thirds. Heat olive oil in a deep pan or wok over medium high heat. Add garlic and saute until fragrant, about 30 seconds, before adding in the Chinese broccoli. Toss with tongs to evenly coat. Saute for about 1 minute before pouring in the chicken broth. Bring to a boil then cover and reduce to low.
From thelemonbowl.com
See details


BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE (EASY!) | THE ...
2013-05-20 · Ingredients for Asian-Style Broccoli. Fresh broccoli florets: I have only used fresh broccoli with this recipe, but a few readers have reported mild success with frozen broccoli.(However it won't be as crisp and the sauce will probably be more watery.) Garlic; Toasted sesame oil: This adds tasty flavor, but see notes below for an oil-free option however.
From thegardengrazer.com
See details


JAMIE OLIVER'S BROCCOLI WITH ASIAN DRESSING RECIPE ...
2009-06-01 · 1 bunch of broccoli , about 600 g, regular or purple sprouting 1-in. (2.5 cm) piece of ginger 1 garlic clove
From chatelaine.com
See details


CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) | RECIPETIN EATS
2020-02-06 · This is a recipe for the Chinese Broccoli dish that is one of the most popular vegetable dishes at Yum Cha (Dim Sum). Steamed Chinese Broccoli (called Gai Lan) drizzled with a fabulous garlic ginger Oyster Sauce. Despite what you may read in other recipes, it’s not just plain Oyster Sauce – you need other flavourings! Chinese Broccoli with Oyster Sauce. Real “restaurant style” Chinese ...
From recipetineats.com
See details


CHINESE BROCCOLI RECIPE | ALLRECIPES
2020-06-19 · Step 1. Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside. Advertisement. Step 2. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until ...
From allrecipes.com
See details


CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
2020-01-08 · This Chinese Broccoli is a great kid-friendly recipe because its steamed to perfection (making neither too crispy nor too soggy), and has a great flavor they will adore! Beyond the recipe itself, getting kids interested and involved in a meal helps them to be more willing to try it! Food conversations with kids . Dinner is a perfect time to talk to your family about the food they are eating ...
From thegingeredwhisk.com
See details


SESAME-SOY BROCCOLI FLORETS RECIPE: HOW TO MAKE IT
Directions. Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl.
From tasteofhome.com
See details


10 BEST STEAMED BROCCOLI WITH SEASONINGS RECIPES | YUMMLY
From yummly.com
See details


STEAMED BROCCOLI RECIPE | ALLRECIPES
2019-04-03 · Instructions Checklist. Step 1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes. Advertisement. Step 2. Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
From allrecipes.com
See details


STEAMED BROCCOLI RECIPES ASIAN - ALL INFORMATION ABOUT ...
Steamed Chinese Broccoli with Hoisin - The Lemon Bowl® hot thelemonbowl.com. Instructions. Trim the Chinese broccoli bottom stems, about one inch, and discard. Cut the remaining broccoli into thirds. Heat olive oil in a deep pan or wok over medium high heat. Add garlic and saute until fragrant, about 30 seconds, before adding in the Chinese ...
From therecipes.info
See details


ELLEN'S STEAMED ASIAN BROCCOLI | JUST A PINCH RECIPES
How to Make ELLEN'S STEAMED ASIAN BROCCOLI. Wash and cut the broccoli into florets and stems of a similar size, cutting away all the woody outer layer of the stalks. Cook the broccoli in a steamer for 5 minutes. Meanwhile, in a small saucepan, melt the butter. Add tamari sauce and stir until well blended.
From justapinch.com
See details


SAUTÉED ASIAN BROCCOLI RECIPE - CHOWHOUND
This recipe is a quick and easy way to add some Asian flavor to broccoli. Quickly steam the broccoli in a pan for a few minutes, and while it cooks mix up a simple sauce of soy sauce, cornstarch, sugar, garlic, and red pepper flakes. Add the sauce to the pan and stir until the broccoli is coated, then sprinkle with the sesame seeds.
From chowhound.com
See details


CHINESE-STYLE STEAMED FISH AND SESAME BROCCOLI | CANADIAN ...
2011-10-12 · Place plate on rack; cover and steam over high heat until fish flakes easily when tested, 10 to 12 minutes. Top with green parts of green onions. Spoon pan juices over fish. Sesame Broccoli: Meanwhile, in wok or large skillet, heat vegetable and sesame oils over medium-high heat; stir-fry garlic for 30 seconds. Add broccoli; stir-fry for 1 minute.
From canadianliving.com
See details


AN EASY CHINESE BROCCOLI RECIPE - OMNIVORE'S COOKBOOK
2018-01-28 · Instructions. Mix all the sauce ingredients in a small bowl and set aside. Add 1/4 cup water to a large skillet and heat over medium high heat. When the water starts to boil, spread the Chinese broccoli in the skillet, and sprinkle with pinch of salt. Cover and let steam until the Chinese broccoli just turns tender, 2 to 3 minutes, depending on ...
From omnivorescookbook.com
See details


10 BEST STEAMED BROCCOLI WITH SEASONINGS RECIPES | YUMMLY
2021-12-25 · Best Steamed Broccoli You’ll Ever Have Candace Kennedy. ghee, red pepper flakes, sea salt, sesame seeds, broccoli, coconut aminos. Roasted Pork Tenderloin (and Better Steamed Broccoli). Bet On Dinner. seasoned salt, olive oil, water, garlic powder, kosher salt, red pepper flakes and 12 more.
From yummly.com
See details


STEAMED BROCCOLI RECIPE | ALLRECIPES
Instructions Checklist. Step 1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes. Advertisement. Step 2. Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
From allrecipes.com
See details


CHINESE BROCCOLI RECIPE WITH GARLICKY GINGER MISO • STEAMY ...
2018-01-09 · Return pan to the stove and add in the cooking oil and ginger, garlic and chile pepper. Turn the heat to medium-low. Once the oil in the wok begins shimmering, cook for another 15 seconds (take care not to burn the aromatics). Stir in the miso paste, water, soy sauce and sesame oil and cook another 15 seconds. Add the Chinese broccoli back into ...
From steamykitchen.com
See details