ONION AND PEPPER PIZZA RECIPES

PIZZA WITH PEPPER, ONION AND FETA RECIPE | ALLRECIPES

Pizza with Pepper, Onion and Feta Recipe | Allrecipes image

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Powerful antioxidants in peppers, onion, garlic and herbs; Plus, vegetables help lower high blood pressure.

Provided by USA WEEKEND columnist Jean Carper

Categories World Cuisine European Italian

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 (12 inch) thin pizza crust (homemade or prepared, such as Boboli)
3 cups chopped bell peppers (red, green, yellow)
1 cup sliced red or yellow onion, pulled into rings
3 cloves garlic, crushed
2 tablespoons extra-virgin olive oil
1?½ teaspoons dried Italian herbs
1 pinch Salt, to taste
1 cup Crushed red pepper flakes, to taste
¾ cup crumbled herbed feta cheese

Steps:

Preheat oven to 450 degrees. Lay crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese; spoon over crust. Top with cheese. Bake 10-12 minutes, or until vegetables are crispy-tender.

Nutrition Facts : Calories 395.1 calories, CarbohydrateContent 54.4 g, CholesterolContent 23.4 mg, FatContent 16.8 g, FiberContent 9.7 g, ProteinContent 15.9 g, SaturatedFatContent 5.6 g, SodiumContent 606.7 mg, SugarContent 7.6 g

GRILLED PEPPERS AND ONIONS PIZZA RECIPE - PILLSBURY.COM

Grilled Peppers and Onions Pizza Recipe - Pillsbury.com image

Dinner ready in 20 minutes! Grilling brings out the flavor of this cheese pizza topped with fresh bell peppers and onions.

Provided by Pillsbury Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 can (11 oz) refrigerated Pillsbury™ Thin Crust Pizza Crust
3/4 cup pizza sauce
1 cup shredded mozzarella cheese (4 oz)
1 1/2 cups thinly sliced red bell pepper
1/2 cup thinly sliced onion
1 tablespoon chopped fresh basil or 1 1/2 teaspoons dried basil leaves
1/4 cup grated Parmesan cheese

Steps:

Heat gas or charcoal grill to medium heat. Cut 14 x14-inch piece of heavy duty foil; spray foil with cooking spray. Place dough on foil; starting at center, press dough to 12-inch round. Place dough on grill, foil side down. Cook, uncovered, 3 minutes or until bottom of crust is light golden brown. Remove from grill.
Using wide spatula, flip crust over on foil so uncooked side is down. Spread pizza sauce evenly over crust. Sprinkle with mozzarella cheese. Arrange bell peppers and onions over cheese; sprinkle evenly with Parmesan cheese.
Place pizza onto grill, foil side down. Cook, covered, an aditional 3 to 4 minutes or until crust is golden brown and cheese begins to melt.

Nutrition Facts : Calories 380 , CarbohydrateContent 45 g, CholesterolContent 20 mg, FatContent 1 1/2 , FiberContent 3 g, ProteinContent 17 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 800 mg, SugarContent 9 g, TransFatContent 0 g

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