STEAMED BROCCOLI AND CAULIFLOWER RECIPES RECIPES

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CREAMED BROCCOLI AND CAULIFLOWER RECIPE: HOW TO MAK…



Creamed Broccoli and Cauliflower Recipe: How to Mak… image

You can change the cheese in this recipe to suit your tastes. I use whatever I have on hand. Cheddar adds a nice flavor.

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 servings.

Number Of Ingredients 9

3/4 cup fresh broccoli florets
3/4 cup fresh cauliflowerets
1/2 cup water
1 tablespoon butter
1-1/2 teaspoons all-purpose flour
1/2 cup milk
1 slice American cheese
1 tablespoon grated Parmesan cheese
Additional Parmesan cheese, optional

Steps:

  • Place the first three ingredients in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until vegetables are crisp-tender. Drain and keep warm. In another small saucepan, melt butter. Stir in flour. Gradually stir in milk. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat. Add American and Parmesan cheeses; cook and stir until cheeses are melted. Pour over vegetables and serve with additional Parmesan cheese if desired.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

STEAMED BROCCOLI AND CAULIFLOWER RECIPES ALL YO…



STEAMED BROCCOLI AND CAULIFLOWER RECIPES All Yo… image

Cheesy cauliflower.

Provided by Amy Woessner

Categories     Side Dish    Vegetables    Cauliflower

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1 cup milk
6 ounces shredded Cheddar cheese, divided
1 pinch ground black pepper
1 pinch ground nutmeg, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
  • Heat butter in a small saucepan over low heat; cook and stir onion in the melted butter until softened, about 5 minutes. Add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes. Gradually pour milk into mixture, whisking into a smooth sauce. Cook until just simmering.
  • Remove sauce from heat and stir in half the Cheddar cheese until melted; sprinkle with pepper and nutmeg.
  • Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and browned, about 25 minutes.

Nutrition Facts : Calories 207.9 calories, CarbohydrateContent 10.6 g, CholesterolContent 43.2 mg, FatContent 14.2 g, FiberContent 2.7 g, ProteinContent 10.8 g, SaturatedFatContent 9 g, SodiumContent 249.4 mg, SugarContent 4.9 g

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