STEAMED BROCCOLI AND CAULIFLOWER RECIPES

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CAULIFLOWER AU GRATIN RECIPE | ALLRECIPES



Cauliflower Au Gratin Recipe | Allrecipes image

Cheesy cauliflower.

Provided by Amy Woessner

Categories     Side Dish    Vegetables    Cauliflower

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1 cup milk
6 ounces shredded Cheddar cheese, divided
1 pinch ground black pepper
1 pinch ground nutmeg, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
  • Heat butter in a small saucepan over low heat; cook and stir onion in the melted butter until softened, about 5 minutes. Add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes. Gradually pour milk into mixture, whisking into a smooth sauce. Cook until just simmering.
  • Remove sauce from heat and stir in half the Cheddar cheese until melted; sprinkle with pepper and nutmeg.
  • Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and browned, about 25 minutes.

Nutrition Facts : Calories 207.9 calories, CarbohydrateContent 10.6 g, CholesterolContent 43.2 mg, FatContent 14.2 g, FiberContent 2.7 g, ProteinContent 10.8 g, SaturatedFatContent 9 g, SodiumContent 249.4 mg, SugarContent 4.9 g

CAULIFLOWER AU GRATIN RECIPE | ALLRECIPES



Cauliflower Au Gratin Recipe | Allrecipes image

Cheesy cauliflower.

Provided by Amy Woessner

Categories     Side Dish    Vegetables    Cauliflower

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1 cup milk
6 ounces shredded Cheddar cheese, divided
1 pinch ground black pepper
1 pinch ground nutmeg, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
  • Heat butter in a small saucepan over low heat; cook and stir onion in the melted butter until softened, about 5 minutes. Add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes. Gradually pour milk into mixture, whisking into a smooth sauce. Cook until just simmering.
  • Remove sauce from heat and stir in half the Cheddar cheese until melted; sprinkle with pepper and nutmeg.
  • Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and browned, about 25 minutes.

Nutrition Facts : Calories 207.9 calories, CarbohydrateContent 10.6 g, CholesterolContent 43.2 mg, FatContent 14.2 g, FiberContent 2.7 g, ProteinContent 10.8 g, SaturatedFatContent 9 g, SodiumContent 249.4 mg, SugarContent 4.9 g

EASY HEALTHY RECIPES! - IFOODREAL.COM
My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex, and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. Welcome to our easy healthy recipes blog! I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals ...
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A vast collection of the best recipes from famous chefs in India. Browse by ingredient, cuisine, occasion, festivals, quick and easy, low calorie, we have something for everyone! We have a wide repertoire of regional Indian recipes from every corner of the country. You can search for Vegetarian and Non-vegetarian Recipes, Indian recipes, Healthy Recipes, Indian Food recipes by region, recipes ...
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EASY HEALTHY RECIPES! - IFOODREAL.COM
My name is Olena Osipov. I'm a mom to 2 boys, a wife to Alex, and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. Welcome to our easy healthy recipes blog! I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals ...
From ifoodreal.com
See details


CAULIFLOWER PURÉE WITH THYME - ONCE UPON A CHEF
There are a lot of mashed cauliflower recipes out there; what I like about this one is that the cauliflower is steamed in, and then puréed with, chicken broth. This adds flavor and eliminates the need to add cream to thin out the purée. Begin by bringing the chicken broth and salt to a boil and a large pot. Add the cauliflower and steam for about 20 minutes, or until the cauliflower is very ...
From onceuponachef.com
See details


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2021-06-24 · O.G. vegetarian go-tos, kale and cauliflower, join forces in this killer combo. Feta, pine nuts, and raisins add to the party. Feta, pine nuts, and raisins add to the party. Get the recipe for ...
From goodhousekeeping.com
See details


RECIPES: HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD RECIPES
A vast collection of the best recipes from famous chefs in India. Browse by ingredient, cuisine, occasion, festivals, quick and easy, low calorie, we have something for everyone! We have a wide repertoire of regional Indian recipes from every corner of the country. You can search for Vegetarian and Non-vegetarian Recipes, Indian recipes, Healthy Recipes, Indian Food recipes by region, recipes ...
From food.ndtv.com
See details