STEAK STIR FRY RECIPE RECIPES

Name: Beef and pepper stir-fry
Prep time: 30 min
Cook time: 30 min
Yield: Serves 4
Ingredients: 4 tbsp soy sauce; 4 tbsp sweet chilli sauce; 1 garlic clove, crushed; 1 heaped tsp Chinese five-spice powder; 1 tsp light muscovado sugar; 1 large lime, juice only; 2 x 200g/7oz rump steaks, trimmed (see Recipe Tips); 150g/5oz fine egg noodles (about 2 nests); 3 tbsp sunflower oil; 2 red peppers, seeds removed, thinly sliced; 1 brown onion, thinly sliced; ½ head Chinese leaves, white and green parts separated and very finely sliced; 1 small bunch coriander, chopped

BEEF STEAK STIR-FRY RECIPE - BBC FOOD

Beef steak stir-fry recipe - BBC Food image

Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour.

Provided by Mary Berry

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 13

Ingredients

4 tbsp soy sauce
4 tbsp sweet chilli sauce
1 garlic clove, crushed
1 heaped tsp Chinese five-spice powder
1 tsp light muscovado sugar
1 large lime, juice only
2 x 200g/7oz rump steaks, trimmed (see Recipe Tips)
150g/5oz fine egg noodles (about 2 nests)
3 tbsp sunflower oil
2 red peppers, seeds removed, thinly sliced
1 brown onion, thinly sliced
½ head Chinese leaves, white and green parts separated and very finely sliced
1 small bunch coriander, chopped

Steps:

Make the marinade by placing all the ingredients in a bowl and mixing together well.
For the stir fry, using a meat mallet, rolling pin or the base of a saucepan, bash the steaks to make them a little thinner. Sit them in a large dish and spoon over 3 tablespoons of the marinade. Leave to marinate while you cook the noodles.
Cook the noodles in boiling salted water according to the packet instructions, then drain and set aside.
Heat 2 tablespoons of the oil over a medium–high heat in a large non-stick frying pan. Season the marinated steaks with salt and pepper and fry for 1½–2 minutes on each side, then transfer to a warmed plate to rest.
Wipe the frying pan with a piece of kitchen paper, add the remaining oil and fry the red peppers and onion for 3–4 minutes over a high heat. Tip in the white parts of the Chinese leaves and fry for another minute.
Add the remaining marinade and the drained noodles, toss until coated, then add the green parts of the Chinese leaves, some seasoning and half of the coriander. Toss everything together to mix and heat through.
Divide the noodles among four plates. Very thinly slice the steaks and place on top of the noodles. Drizzle any resting steak juices on top and garnish with the remaining coriander to serve.

BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER ...

Beef and Broccoli stir fry | Beef recipes | Jamie Oliver ... image

Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.

Total Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

200 g purple sprouting broccoli
1 red onion
2 cloves of garlic
5 cm piece of ginger
1 fresh red chilli
1 lime
2 teaspoons coriander seeds
2 x 300 g quality sirloin steaks
olive oil
3 tablespoons soy sauce
sesame oil

Steps:

1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.

Nutrition Facts : Calories 349 calories, FatContent 20.6 g fat, SaturatedFatContent 8.6 g saturated fat, ProteinContent 35.9 g protein, CarbohydrateContent 5.7 g carbohydrate, SugarContent 3.4 g sugar, SodiumContent 1.5 g salt, FiberContent 2.4 g fibre

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