BEEF TONGUE PRESSURE COOKER RECIPES

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BARBACOA BEEF (PRESSURE COOKER OR INSTANT POT) - SKINNYT…



Barbacoa Beef (Pressure Cooker or Instant Pot) - Skinnyt… image

If you like cumin and spicy food, then you'll love Barbacoa Beef. Spicy shredded beef braised in a blend of chipotle adobo, cumin, cloves, garlic and oregano.

Provided by Gina

Categories     Dinner

Total Time 80 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 9

Number Of Ingredients 13

5 cloves garlic
1/2 medium onion
1 lime (juice)
2-4 tbsp chiptoles in adobo sauce (to taste)
1 tbsp ground cumin
1 tbsp ground oregano
1/2 tsp ground cloves
1 cup water
3 lbs beef eye of round or bottom round roast (all fat trimmed)
2 1/2 teaspoons kosher salt
black pepper
1 tsp oil
3 bay leaves

Steps:

  • Place garlic, onion, lime juice, cumin, oregano, chipotles, cloves and water in a blender and puree until smooth.
  • Trim all the fat off meat, cut into 3-inch pieces. Season with 2 teaspoons salt and black pepper. Heat the pressure cooker on high (use saute button for Instant Pot), when hot add the oil and brown the meat, in batches on all side, about 5 minutes. Add the sauce from the blender and bay leaves, cover and cook on high pressure until the meat is tender and easily shreds with 2 forks, about 1 hour. (in my Instant Pot I cooked it 65 minutes). (If you're making this on the stove, simmer it on low at least 4 hours, adding more water as needed to make sure it doesn't dry out.) Natural release.
  • Once cooked and the meat is tender, remove the meat and place in a dish. Shred with two forks, and reserve the liquid for later (discard the bay leaf). Return the shredded meat to the pot, add 1/2 teaspoon salt or to taste, 1/2 tsp cumin and 1 1/2 cups of the reserved liquid.

Nutrition Facts : ServingSize 4 oz, Calories 153 kcal, CarbohydrateContent 2 g, ProteinContent 24 g, FatContent 4.5 g, CholesterolContent 44 mg, SodiumContent 334.5 mg

SLOW COOKER BARBEQUED BEEF RIBS RECIPE | ALLRECIPES



Slow Cooker Barbequed Beef Ribs Recipe | Allrecipes image

Beef ribs with a homemade BBQ sauce in a slow cooker (or on top of stove, if you have the time). Very, very good made on High for 4 hours...better on Low for 8. Serve over hot cooked rice.

Provided by sharron

Categories     Ribs

Total Time 8 hours 10 minutes

Prep Time 10 minutes

Cook Time 8 hours 0 minutes

Yield 4 servings

Number Of Ingredients 8

1 cup water
1 cup ketchup
1 (6 ounce) can tomato paste
¾ cup brown sugar
½ cup vinegar
2 tablespoons prepared mustard
1 tablespoon salt
2 pounds beef back ribs

Steps:

  • Mix water, ketchup, tomato paste, brown sugar, vinegar, mustard, and salt in a slow cooker, stirring to dissolve brown sugar and salt.
  • Place short ribs into the sauce and stir to coat. Set cooker on Low, cover, and cook for 8 hours.

Nutrition Facts : Calories 1034.5 calories, CarbohydrateContent 50.2 g, CholesterolContent 165.6 mg, FatContent 76.1 g, FiberContent 2.2 g, ProteinContent 39 g, SaturatedFatContent 31.7 g, SodiumContent 2965.4 mg, SugarContent 45.3 g

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