STEAK RISOTTO RECIPES RECIPES

Name: Tuna Steak With Risotto
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 tuna steaks, 4 serving(s)
Ingredients: 4 tuna steaks; 1 tablespoon Worcestershire sauce; 1 teaspoon salt and pepper; 1 tablespoon lemon juice; 1 cup risotto rice (Arborio rice); 2 cups chicken broth; 2 cups water; 1 onion, diced; 1 garlic clove, crushed; 1 tablespoon butter or 1 tablespoon margarine; 3/4 cup shredded mozzarella cheese or 3/4 cup parmesan cheese; 2 tablespoons lemon juice

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TUNA STEAK WITH RISOTTO RECIPE - FOOD.COM

Tuna Steak With Risotto Recipe - Food.com image

Make and share this Tuna Steak With Risotto recipe from Food.com.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 tuna steaks, 4 serving(s)

Number Of Ingredients 12

Ingredients

4 tuna steaks
1 tablespoon Worcestershire sauce
1 teaspoon salt and pepper
1 tablespoon lemon juice
1 cup risotto rice (Arborio rice)
2 cups chicken broth
2 cups water
1 onion, diced
1 garlic clove, crushed
1 tablespoon butter or 1 tablespoon margarine
3/4 cup shredded mozzarella cheese or 3/4 cup parmesan cheese
2 tablespoons lemon juice

Steps:

Risotto:.
Sauté onion in butter until soft.
Add rice to onion mixture and coat rice with mix.
On a lower heat, add ½ cup broth and 2 tbsp lemon juice.
Stir constantly and add another ½ cup of broth.
Repeat with ½ cup broth, ½ cup water until rice is tender but not mushy. It should be done slowly, and not all liquid needs to be used.
Stir in cheese.
Tuna:.
Baste tuna in Worcestershire sauce and lemon juice.
sprinkle salt and pepper on both sides of the steak.
On high heat, add oil or spray to a saute pan and wait for it to heat.
Sear the tuna on each side for only 1-2 minutes. Tuna steaks should be eaten with pink in the middle and should not be over cooked.
Serve with lemon.

Nutrition Facts : Calories 186.4, FatContent 8.4, SaturatedFatContent 4.8, CholesterolContent 24.2, SodiumContent 576.9, CarbohydrateContent 18.7, FiberContent 0.5, SugarContent 2.5, ProteinContent 8.6

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