BOILING CARROTS AND BROCCOLI RECIPES
BABY CARROTS 'N' BROCCOLI RECIPE: HOW TO MAKE IT
"My husband and I eat this quick veggie side dish at least once a week. We enjoy it with just about any main course," reports Ally Fitzgerald of Alpharetta, Georgia. "It's a light easy way to get extra vegetables into your diet."
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and simmer for 5 minutes; drain and pat dry., In an ungreased 15x10x1-in. baking pan, combine the carrots with remaining ingredients. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once.
Nutrition Facts : Calories 98 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 37mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable
GINGER CARROTS AND BROCCOLI WITH SESAME SEEDS RECIPE ...
Make and share this Ginger Carrots and Broccoli With Sesame Seeds recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan of boiling water, simmer carrots, partially covered, for 5 minutes.
- Add broccoli and continue cooking 3 minutes or until veggies are tender.
- Drain well.
- Meanwhile, in a large frypan, melt margarine over medium heat.
- Saute celery, red pepper, sesame seeds and ginger, 3 minutes or until tender.
- Add carrots and broccoli to frypan and stir fry until heated through.
- Season with salt and pepper.
Nutrition Facts : Calories 38.4, FatContent 0.9, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 57.7, CarbohydrateContent 7, FiberContent 1.5, SugarContent 3.1, ProteinContent 1.5
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