STARBUCKS SPINACH AND FETA WRAP CALORIES RECIPES
More about "starbucks spinach and feta wrap calories recipes"
STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET
Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.
Provided by Dan
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 7
Steps:
- On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
- Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
- Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
- If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.
Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g
STARBUCKS SPINACH AND FETA WRAP RECIPE | POPSUGAR FITNESS
Apr 24, 2016 · 2 cups fresh spinach 1 large egg, plus 1 egg white, lightly whisked 2 tablespoons crumbled low-fat feta cheese 1 tablespoon sun-dried tomatoes, chopped; Directions
From popsugar.com
From popsugar.com
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COPYCAT STARBUCKS SPINACH AND FETA WRAP (FREEZER FRIENDLY ...
Jun 25, 2020 · Ingredients. 1 large tortilla gluten free, if needed. 2 large egg whites. 1/2 cup spinach fresh or thawed from frozen. 4 sun dried tomatoes chopped. 2 tablespoon feta crumbled. 1/4 teaspoon salt. 1/8 teaspoon pepper.
From thebigmansworld.com
From thebigmansworld.com
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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...
Jul 16, 2013 · There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap. Calorie breakdown: 30% fat, 44% carbs, 26% protein.
From fatsecret.com
From fatsecret.com
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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES
Nov 14, 2016 · Spinach leaves; Whole wheat tortilla or wrap; Sun-dried tomatoes (I like the ones packed in oil best) Feta cheese; How to Make Starbucks Spinach Feta Wrap. Season the egg whites with salt and pepper. Cook them in a small non-stick skillet. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt.
From copykat.com
From copykat.com
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STARBUCKS SPINACH FETA WRAP (COPYCAT RECIPE!) - THE CHEESE ...
Aug 14, 2021 · Copycat Starbucks Spinach Feta Wrap. 1 tablespoon olive oil from sun dried tomatoes. 1 cup chopped spinach, packed. 1 tablespoon minced garlic. 2 large egg whites. ? cup sun dried tomatoes soaked in oil, chopped. ¼ cup feta cheese. 1 teaspoon italian seasoning. ? teaspoon salt. ? teaspoon pepper. 1 ...
From cheeseknees.com
From cheeseknees.com
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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES
Nov 14, 2016 · How to Make Starbucks Spinach Feta Wrap. Season the egg whites with salt and pepper. Cook them in a small non-stick skillet. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. Remove the eggs from the skillet and place them on a tortilla. Scatter sun-dried tomatoes and feta cheese on top.
From copykat.com
From copykat.com
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STARBUCKS SPINACH AND FETA WRAP RECIPE | POPSUGAR FITNESS
Apr 24, 2016 · Spinach Feta Wrap . From The Spark Solution by Becky Hand, R.D. and Stephanie Romine . Notes. This is a great recipe to freeze and make in advance. The Spark Solution says, "To freeze, allow the ...
From popsugar.com
From popsugar.com
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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...
Jul 16, 2013 · There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap.: Calorie breakdown: 30% fat, 44% carbs, 26% protein.
From fatsecret.com
From fatsecret.com
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STARBUCKS SPINACH FETA WRAP - THE GIRL ON BLOOR
Aug 23, 2021 · Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes. Fold into a wrap. Cut each wrap in half.
From thegirlonbloor.com
From thegirlonbloor.com
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COPYCAT STARBUCKS SPINACH AND FETA BREAKFAST WRAPS - SAVOR ...
Jul 13, 2021 · The Copycat Starbucks Spinach and Feta Breakfast Wraps: Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. The feta and cream cheese give it a creamy ...
From savorthebest.com
From savorthebest.com
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STARBUCKS SPINACH FETA WRAP » RECIPEFAIRY.COM
Aug 02, 2021 · The copycat Starbucks spinach feta wrap is toasted on each side, and we do the same. Add it to a hot skillet and give it a minute on each side until the feta melts slightly and your burrito turns ever so slightly crispy.
From recipefairy.com
From recipefairy.com
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STARBUCKS®
We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. 150 ? Stars item
From starbucks.com
From starbucks.com
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CALORIES IN STARBUCKS SPINACH, FETA & EGG WHITE BREAKFAST ...
There are 290 calories in 1 order (5.6 oz) of Starbucks Spinach, Feta & Egg White Breakfast Wrap. You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
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STARBUCKS COPYCAT RECIPE: SPINACH FETA BREAKFAST WRAP
Mar 04, 2021 · Spinach and Feta Wrap Recipe Overview. This wrap includes an egg white “patty,” sun-dried tomatoes, spinach and feta, all bundled up in a tortilla. Starbucks uses a thin flatbread for this wrap, but I found that a tortilla was easier. Here was the test and process of making it:
From workweeklunch.com
From workweeklunch.com
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STARBUCKS®
Spinach, Feta & Egg White Wrap. 290 calories. Add to Order. Select a store to view availability. Nutrition Information. ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Ingredients. Wrap ... spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. ...
From app.starbucks.com
From app.starbucks.com
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STARBUCKS SPINACH FETA WRAP (COPYCAT) RECIPE - COOKING ...
May 12, 2021 · How to make Starbucks Spinach Feta Wrap Recipe. Coat fry pan with cooking spray–over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Set aside. In same fry pan add tomato, spinach, cook 1 minute, stirring. Add feta cheese; stir until melted.
From cookingwithruthie.com
From cookingwithruthie.com
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HOMEMADE STARBUCKS SPINACH & FETA BREAKFAST WRAP - KITCHEN ...
Feb 15, 2016 · Sprinkle the spinach evenly across the cream cheese layer and top with the feta. Place the egg whites at the edge of one side of the wrap. Roll the wrap up and place back in the skillet over medium-low heat with the seam side down. Cook until just golden brown on each side to toast the wrap, 1-2 minutes on each side.
From kitchentreaty.com
From kitchentreaty.com
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SPINACH, FETA & EGG WHITE WRAP - STARBUCKS COFFEE COMPANY
Spinach, Feta & Egg White Wrap. 290 calories. Add to Order. Select a store to view availability ... with allergies can find ingredient information for products on the labels of our packaged products or by calling Starbucks Customer Contact Center at 800-STARBUC (800-782-7282). 150 ? Stars item. We bring together cage-free egg whites, spinach ...
From starbucks.ca
From starbucks.ca
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HEALTHY FAST FOOD BREAKFAST OPTIONS FOR BUSY PARENTS ...
Starbucks Spinach & Feta Breakfast Wraps are my grab-n-go meal choice when I’m out and need to pick-up a quick bite. I love them so much, I had to create a healthier version that's just as flavorful and satisfying as the Starbucks wrap.
From pinterest.com
From pinterest.com
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