SQUID SALAD RECIPES RECIPES
SQUID RECIPES | BBC GOOD FOOD
Cooking with squid is quick and easy. Whether you buy it whole or portioned into rings, calamari can be fried, braised or barbecued in no time.
Provided by Good Food team
Number Of Ingredients 1
CALAMARI SALAD RECIPE | ALLRECIPES
This is a Southwestern style marinated calamari salad.
Provided by Angel
Categories Salad Seafood Salad Recipes
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 8 servings
Number Of Ingredients 16
Steps:
- In a small bowl, mix the olive oil, red wine vinegar, and garlic.
- In a medium saucepan, bring the wine and water to a low boil. Stir in the squid and cook until opaque, about 2 minutes. Drain and cool.
- In a large bowl, mix the celery, cilantro, green bell pepper, red bell pepper, yellow bell pepper, cucumber, green onions, parsley, jicama, and jalapeno. Toss gently with the squid and the olive oil dressing mixture. Chill until serving.
Nutrition Facts : Calories 235.6 calories, CarbohydrateContent 10.9 g, CholesterolContent 132.2 mg, FatContent 14.6 g, FiberContent 2.9 g, ProteinContent 10.5 g, SaturatedFatContent 2.1 g, SodiumContent 51.6 mg, SugarContent 3 g
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