SQUASH AND BEETROOT RECIPES RECIPES

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VEGAN BEETROOT WELLINGTONS RECIPE - BBC GOOD FOOD



Vegan beetroot wellingtons recipe - BBC Good Food image

Put some welly in your Christmas dinner. Make these vegan wellingtons ahead of time for a less stressed Christmas dinner. Even the meat eaters will love them!

Provided by Sophie Godwin – Cookery writer

Categories     Dinner, Main course

Total Time 2 hours

Prep Time 40 minutes

Cook Time 1 hours 20 minutes

Yield 6

Number Of Ingredients 13

1 red onion, cut into 8 wedges
250g raw beetroot, peeled and cut into small chunks
½ butternut squash, peeled and cut into small chunks
4 fat garlic cloves, unpeeled
6 tbsp olive oil
1 tbsp picked thyme leaves, plus extra for sprinkling
1 tbsp sumac, plus extra for sprinkling
250g pouch ready-to-eat puy lentils
180g pack whole cooked chestnuts, roughly chopped
100g kale
½ lemon, juiced
2 x 320g packs ready-rolled puff pastry suitable for vegans (we used Jus-Rol)
2 tbsp almond milk

Steps:

  • Heat oven to 190C/170C fan/ gas 5. Toss the onion, beetroot, squash and garlic in a roasting tin with 2 tbsp olive oil, the thyme leaves, sumac and some seasoning. Roast for 45 mins until the vegetables are tender but still retain their shape, then stir in the lentils and half the chestnuts. Squeeze the garlic cloves from their skins, reserve half and squash the other two into the lentil mixture. Leave to cool completely.
  • Bring a large pan of salted water to the boil, tip in the kale, cook for 1 min until wilted, then drain and run under cold water until cool. Squeeze all the water from the kale, then put it in the small bowl of a food processor along with the reserved garlic cloves, chestnuts, the lemon juice, olive oil and some seasoning. Blitz to a thick pesto, and season to taste.
  • On a lightly floured surface, unravel the sheets of puff pastry. Cut each sheet into three widthways so that you have six strips in total then divide the kale pesto between these, followed by the roasted veg and lentils, heaping the mixture on top of the pesto and leaving one side free of filling so that it is easier to roll. Brush all the borders with half the milk, fold over the ends, then carefully roll the pastry lengthways to completely encase the filling into a roll. Place your six individual Wellingtons on a baking tray lined with baking parchment and chill for at least 1 hr, or cover with cling film and leave overnight. If freezing, cover and freeze on a lined baking tray for up to 3 months.
  • To bake from chilled, heat oven to 190 C/170 C fan/gas 3 and line a baking tray with parchment.
  • Brush the top of each Wellington with the remaining milk and sprinkle with a little sumac, then bake for 30 mins from chilled or 45 mins from frozen until crisp and golden. Scatter over extra thyme and some flaky sea salt and serve.

Nutrition Facts : Calories 669 calories, FatContent 38 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 63 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 8 grams fiber, ProteinContent 13 grams protein, SodiumContent 1.5 milligram of sodium

BUTTERNUT SQUASH RECIPE | JAMIE OLIVER RECIPES



Butternut squash recipe | Jamie Oliver recipes image

Enjoy this Italian-style roasted butternut squash as a side dish or chuck into salad, pasta or soup

Total Time 50 minutes

Yield 4

Number Of Ingredients 7

1 large butternut squash
1 dried red chilli
sea salt
freshly ground black pepper
1 large handful fresh sage leaves
1 stick cinnamon broken into pieces
olive oil

Steps:

    1. Over the years I’ve seen roasted squash cooked in many ways and I’ve got to say this particular way is one of my favourites. Even though it’s very Tuscan in style, the flavours remind me of English chutney recipes that I’ve come across in old cookbooks. When roasted like this, the squash is wonderful eaten as part of an antipasti plate, or in soups, or tossed with pasta, or with meat. Other types of squash that are great for roasting are onion squash (which has a dense orange skin) and acorn squash (which has an orangey-grey skin and is a bit more squashed than round). Ask your local fruit and veg man for guidance if you’re not sure. Preheat your oven to 180°C/350°F/gas 4. Halve the butternut squash, remove and reserve the seeds, then cut the squash into slices or chunks with the skin left on. Using a pestle and mortar, or a metal bowl with a rolling pin, bash up the dried red chilli with a good pinch of salt. Add the whole sage leaves, the pieces of cinnamon and enough olive oil to loosen the mixture, and rub the whole lot over all the squash pieces so they are well covered.
    2. Place the squash in one layer in a roasting tray and season lightly with salt and pepper. Sprinkle over the seeds, cover tightly with tin foil and bake for 30 minutes, or until the skin of the squash is soft, then remove the foil and cook for another 10 minutes until the squash is golden and crisp. Remove the cinnamon and tuck in!

Nutrition Facts : Calories 117 calories, FatContent 3 g fat, SaturatedFatContent 0.4 g saturated fat, ProteinContent 3 g protein, CarbohydrateContent 21.3 g carbohydrate, SugarContent 11.3 g sugar, SodiumContent 0.78 g salt, FiberContent 4 g fibre

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Total Time 55 minutes
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    6. When the squash is tender, whiz the soup with a stick blender or pour it into a blender and pulse to a smooth purée – leave it slightly chunky, if you prefer.
    7. Season to perfection with salt and pepper, then divide between bowls, placing 2 croutons on top of each.
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VEGETARIAN WELLINGTON RECIPE - BBC GOOD FOOD
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Calories 543 calories per serving
  • Heat the oven to 200C/180C fan/gas 6. Brush the wellington with more beaten egg, sprinkle with the sesame or poppy seeds and bake for 45-50 mins until golden brown and puffed up. Leave to rest for 10 mins before carving into chunky slices with a sharp knife to serve.
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  • Arrange the beetroot, red onions and garlic neatly on a warmed serving dish and cover in the glaze. Serve immediately.
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VEGAN BEETROOT WELLINGTONS RECIPE - BBC GOOD FOOD
Put some welly in your Christmas dinner. Make these vegan wellingtons ahead of time for a less stressed Christmas dinner. Even the meat eaters will love them!
From bbcgoodfood.com
Total Time 2 hours
Category Dinner, Main course
Cuisine British
Calories 669 calories per serving
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Enjoy this Italian-style roasted butternut squash as a side dish or chuck into salad, pasta or soup
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Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 117 calories per serving
    1. Over the years I’ve seen roasted squash cooked in many ways and I’ve got to say this particular way is one of my favourites. Even though it’s very Tuscan in style, the flavours remind me of English chutney recipes that I’ve come across in old cookbooks. When roasted like this, the squash is wonderful eaten as part of an antipasti plate, or in soups, or tossed with pasta, or with meat. Other types of squash that are great for roasting are onion squash (which has a dense orange skin) and acorn squash (which has an orangey-grey skin and is a bit more squashed than round). Ask your local fruit and veg man for guidance if you’re not sure. Preheat your oven to 180°C/350°F/gas 4. Halve the butternut squash, remove and reserve the seeds, then cut the squash into slices or chunks with the skin left on. Using a pestle and mortar, or a metal bowl with a rolling pin, bash up the dried red chilli with a good pinch of salt. Add the whole sage leaves, the pieces of cinnamon and enough olive oil to loosen the mixture, and rub the whole lot over all the squash pieces so they are well covered.
    2. Place the squash in one layer in a roasting tray and season lightly with salt and pepper. Sprinkle over the seeds, cover tightly with tin foil and bake for 30 minutes, or until the skin of the squash is soft, then remove the foil and cook for another 10 minutes until the squash is golden and crisp. Remove the cinnamon and tuck in!
See details


BUTTERNUT SQUASH SOUP RECIPE | JAMIE OLIVER SOUP RECIPES
A totally delicious spiced squash soup, served with mega cheese on toast for dunking.
From jamieoliver.com
Total Time 55 minutes
Calories 266 calories per serving
    1. Peel and finely chop the onions, carrots and garlic, then trim and finely chop the celery. Deseed and finely chop the chilli. Pick and finely chop the rosemary.
    2. Heat a couple of lugs of olive oil in a large saucepan over a medium heat, add the sage leaves and fry for 30 seconds, or until crisp, then remove to kitchen paper.
    3. Place the pan of flavoured oil back on the heat, add the onion, carrot, garlic, celery, chilli, rosemary and a good pinch of sea salt and black pepper, then cook gently for 10 minutes, or until sweet and soft.
    4. Meanwhile, halve, deseed and rough chop the squash. When the time's up, add the squash and stock to the pan. Bring to the boil and simmer for 30 minutes.
    5. For the croutons, drizzle a little olive oil over the ciabatta, pat it in, then finely grate and press some grated Parmesan on to each side. Place in a dry, non-stick pan and fry until golden on both sides.
    6. When the squash is tender, whiz the soup with a stick blender or pour it into a blender and pulse to a smooth purée – leave it slightly chunky, if you prefer.
    7. Season to perfection with salt and pepper, then divide between bowls, placing 2 croutons on top of each.
    8. Sprinkle with a few crispy sage leaves and drizzle with a swirl of quality extra virgin olive oil, then serve.
See details


VEGETARIAN WELLINGTON RECIPE - BBC GOOD FOOD
Create a vegetarian centrepiece with this meat-free wellington with beetroot, mushroom and butternut squash wrapped in pastry. It's ideal for a celebration
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Total Time 2 hours 20 minutes
Category Dinner, Main course
Calories 543 calories per serving
  • Heat the oven to 200C/180C fan/gas 6. Brush the wellington with more beaten egg, sprinkle with the sesame or poppy seeds and bake for 45-50 mins until golden brown and puffed up. Leave to rest for 10 mins before carving into chunky slices with a sharp knife to serve.
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