HEALTHY SALMON SALAD RECIPE RECIPES

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SALMON SALAD RECIPE | ALLRECIPES



Salmon Salad Recipe | Allrecipes image

Try this salmon salad in place of the standard tuna salad.

Provided by Jessica

Categories     Salad    Seafood Salad Recipes    Salmon Salad Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 7

2 (7 ounce) cans salmon, drained
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 cup chopped celery
2 tablespoons capers
? teaspoon ground black pepper
8 leaves lettuce

Steps:

  • Crumble the salmon into a 1 quart bowl, removing any bones or skin.
  • In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Nutrition Facts : Calories 181.5 calories, CarbohydrateContent 3.7 g, CholesterolContent 43.6 mg, FatContent 7.4 g, FiberContent 0.8 g, ProteinContent 23.9 g, SaturatedFatContent 1.6 g, SodiumContent 567.8 mg, SugarContent 2.2 g

SALMON SALAD RECIPES | BBC GOOD FOOD



Salmon salad recipes | BBC Good Food image

Throw together a salmon salad for a light lunch or supper when you're short on time. Our selection includes warm and cold salads, using both salmon fillets and smoked salmon.

Provided by Good Food team

Number Of Ingredients 1

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