SPROUTS CALORIES RECIPES
13 WAYS TO USE BRUSSELS SPROUTS UNDER 350 CALORIES ...
Try the versatile root vegetable paired with eggs for breakfast or chicken for dinner.
Provided by MyFitnessPal’s Recipes
Nutrition Facts : Calories
SIMPLE ROASTED BRUSSELS SPROUTS RECIPE | EATINGWELL
Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways--baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.
Provided by Diabetic Living Magazine
Categories Quick & Easy Vegan Dinner Recipes
Total Time 25 minutes
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl.
- Arrange the Brussels sprouts in a single layer in the prepared baking pan. Roast 15 to 20 minutes or until the Brussels sprouts are brown and crispy, using tongs to turn the sprouts once.
Nutrition Facts : Calories 59 calories, CarbohydrateContent 9.2 g, FatContent 2 g, FiberContent 3.9 g, ProteinContent 3.5 g, SaturatedFatContent 0.3 g, SodiumContent 148.6 mg, SugarContent 2.2 g
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BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.
From bbcgoodfood.com
From bbcgoodfood.com
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COOPER'S HAWK BRUSSELS SPROUTS - 500,000+ RECIPES, MEAL ...
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From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine not set
Calories 50 calories per serving
From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine not set
Calories 50 calories per serving
- "Cooper’s Hawk Copycat Crispy Brussels sprouts 1 pound Brussels sprouts, trimmed and halved 1 tablespoon extra-virgin olive oil ¼ cup Sriracha aioli (See recipe) ¼ cup chopped toasted cashews 2 sprigs mint, leaves picked and chopped 2 sprigs cilantro, chopped Lime wedge, for garnish Kosher salt and fresh ground black pepper, to taste 1. Preheat oven to 400 degrees F. Place Brussels sprouts on rimmed baking sheet. Drizzle with olive oil and season with salt and pepper, to taste, tossing to coat. 2. Bake until Brussels sprouts are lightly browned, crispy and tender in the center, about 20-30 minutes, stirring halfway through cooking time. 3. Transfer Brussels sprouts to serving platter. Drizzle with Sriracha aioli. Sprinkle with cashews, mint and cilantro. Garnish with lime wedge. "
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10 BEST LOW CALORIE BRUSSEL SPROUTS RECIPES | YUMMLY
Low Calorie Brussel Sprouts Recipes 477,605 Recipes. Last updated Dec 31, 2021. This search takes into account your taste preferences. 477,605 suggested recipes. Maple Roasted Brussel Sprout Quinoa Salad LeighaWoelffer. almonds, Craisins, salt, quinoa, brussel sprouts, maple syrup and 2 more.
From yummly.com
From yummly.com
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41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECIPES
Oct 10, 2021 · 2. Ideal for dieters: The calorie content of the seeds decrease on sprouting as some amount of the carbohydrates and fats get converted into more easily digestible forms. Sprouts are a good source of fibre that binds extra fat and throws it out of the body. Besides this, when had as a salad in the form of Matki Salad or breakfast like Sprouts Dhokla, sprouts are very satiating, thereby keeping ...
From tarladalal.com
From tarladalal.com
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CREAMY GARLIC SPROUTS - PINCH OF NOM
These Creamy Garlic Sprouts are perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.
From pinchofnom.com
From pinchofnom.com
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WHAT ARE BROCCOLI SPROUTS? NUTRIENTS, BENEFITS, AND RECIPES
Aug 27, 2021 · According to the International Sprout Growers Association, a 3-ounce (85-gram) serving of broccoli sprouts packs : Calories: 35; Carbs: 5 grams; Fiber: 4 grams; Protein: 2 grams; Fat: 0.5 grams
From healthline.com
From healthline.com
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BEAN SPROUTS RECIPES | SPARKRECIPES
Top bean sprouts recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Full ingredient & nutrition information of the Thai Kitchen Original Pad Thai with Shrimp and Bean Sprouts Calories (no ratings) beef with bean sprouts. CALORIES: 351.8 ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HEALTHY BRUSSELS SPROUTS RECIPES | EATINGWELL
A creamy Brussels sprouts casserole is a delightful accompaniment to any holiday meal. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. By EatingWell Test Kitchen. 7024842.jpg.
From eatingwell.com
From eatingwell.com
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41 BEST SPROUTS RECIPES, COLLECTION OF INDIAN SPROUTS RECIPES
Oct 10, 2021 · 2. Ideal for dieters: The calorie content of the seeds decrease on sprouting as some amount of the carbohydrates and fats get converted into more easily digestible forms. Sprouts are a good source of fibre that binds extra fat and throws it out of the body. Besides this, when had as a salad in the form of Matki Salad or breakfast like Sprouts Dhokla, sprouts are very satiating, thereby keeping ...
From tarladalal.com
From tarladalal.com
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CALORIES IN ROASTED BRUSSEL SPROUTS - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Brussel Sprouts. 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CREAMY GARLIC SPROUTS - PINCH OF NOM
These Creamy Garlic Sprouts are perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.
From pinchofnom.com
From pinchofnom.com
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EASY SMASHED BRUSSELS SPROUTS RECIPE | ALLRECIPES
Drop Brussels sprouts in the boiling water and cook until softened, 7 to 9 minutes, depending on their size. Strain and transfer to an ice bath to stop cooking. Strain once cooled and spread out on paper towels to dry. Pat the tops dry as well. Preheat the oven to 425 degrees F (220 degrees C).
From allrecipes.com
From allrecipes.com
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THE SURPRISES ABOUT CALORIES IN ROASTED BRUSSELS SPROUTS ...
Sep 01, 2020 · Low in calories. There are only about 42 calories per 100g of Brussels sprouts.That’s why you see them appear in healthy weight loss diets. Contains many omega-3 fatty acids. For people who don’t like fish, getting enough omega-3 fatty acids can be challenging.
From rantfood.com
From rantfood.com
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BEAN SPROUTS FIBER - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Nutrition - Bean Sprouts Calories, Protein, Vitamins hot www.soupersage.com. The majority, or 63% of the calories in bean sprouts are from carbohydrates. The carbs in bean sprouts are mostly in the form of dietary fiber and sugar (31% and 69%). 1 cup of bean sprouts has 7% of daily values or 1.9 grams of dietary fiber..
From therecipes.info
From therecipes.info
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SAUTÉED BRUSSELS SPROUTS WITH BACON RECIPE {ONLY 124 CALORIES}
This recipe for pan roasted Brussel sprouts with bacon is just 124 calories per cup! Plus this sautéed Brussel sprouts bacon recipe is packed with protein and is easy to make. In the next section you will find the nutrition for pan roasted Brussels sprouts with bacon and onions. And further down more low calorie side dishes that are completely ...
From loseweightbyeating.com
From loseweightbyeating.com
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AIR FRYER BRUSSELS SPROUTS - THE SPRUCE EATS
May 14, 2021 · Turn your air fryer to 390 F for 9 minutes. Once the time is up, shake the basket and fry for an additional 9 minutes. Whisk together the garlic chili paste, honey, and two tablespoons of water in a small bowl. Place the bowl in the microwave and heat, covered, for one minute or until the sauce is hot.
From thespruceeats.com
From thespruceeats.com
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SIMPLE ROASTED BRUSSELS SPROUTS WITH ALMONDS AND FETA ...
Jan 12, 2022 · Add roasted almonds to the brussels sprouts, add crumbled feta cheese and stir to combine. Serve warm. Tips. Replace feta with parmesan cheese if desired. Simple Roasted Brussels Sprouts with Almonds and Feta Nutrition. Serves 8. Calories 144, Total C 6.2g, Fiber 2.2g, Net C 4g, Sugars 2.4g, Fat 11.5g, Protein 5.9g . New to Keto?
From lowcarbinspirations.com
From lowcarbinspirations.com
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SUPER SIMPLE ROASTED BRUSSEL SPROUTS - SLENDER KITCHEN
Jan 25, 2019 · 1. Preheat the oven to 400 degrees. 2. Cut the brussel sprouts in half and toss in a bowl with olive oil, salt, and pepper. 3. Roast in the oven for 40 minutes, shaking the dish every 10-15 minutes. Nutritional Facts. Serving Size: 2/3 cup (118g) Amount Per Serving.
From slenderkitchen.com
From slenderkitchen.com
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FOOD LOVIN' FAMILY - EASY, FAMILY FRIENDLY RECIPES.
Jan 12, 2022 · Step one: Place frozen Brussel sprouts in the air fryer basket. Make sure to spread them out in a single layer. Step two: Cook at 390 degrees F for 7 minutes. Shake the basket to flip over the Brussel sprouts. Spray the sprouts with a little olive oil (or your favorite cooking oil), and cook at 390 degrees for another 6-7 minutes.
From foodlovinfamily.com
From foodlovinfamily.com
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KETO BRUSSELS SPROUTS PORK SKILLET - RULED ME
2. In a food processor, shred up the brussels sprouts into fine pieces. 3. In a skillet, add the avocado oil. Over medium heat, add the ground pork to the skillet. Cook until you get it golden brown in color. 4. Now, add in the shredded brussels sprouts. Stir to combine well.
From ruled.me
From ruled.me
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