SPROUTING KALE RECIPES
PURPLE SPROUTING BROCCOLI & KALE GRATIN RECIPE | BBC GOOD FOOD
This dish is easy to make and everyone loves a creamy, cheesy gratin. Pile in the greens with plenty of kale and broccoli, then top with parmesan
Provided by Diana Henry
Categories Side dish
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 8 as a side
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/ gas 6. Remove the tough stems from the kale, then boil it in lightly salted water for 3-5 mins. Drain and press out the excess water.
- Heat the butter in a frying pan and add the kale and garlic. Cook over a low-to-medium heat for a few mins. Season well and add some nutmeg.
- Trim the broccoli and halve any thick stalks lengthways. Steam for 3-4 mins or until only just tender. Blot with a tea towel to get rid of the moisture on the surface.
- Tip the kale into the base of a gratin or casserole dish and place the broccoli on top. Season well and grate over some nutmeg. Pour the cream over, then add both cheeses. Bake in the oven for 30-35 mins or until golden and bubbling.
Nutrition Facts : Calories 424 calories, FatContent 42 grams fat, SaturatedFatContent 25 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.4 milligram of sodium
ROAST SPROUTS, CRANBERRIES AND KALE - DELICIOUS. MAGAZINE
The award for most useful Christmas side goes to this easy 3-in-one dish of festive classics. Our roast sprouts with cranberries and kale is vegan and gluten-free to boot. Spend most of Christmas morning by the tree instead of in the kitchen, with our nifty make-ahead Christmas sides.
Provided by Jen Bedloe
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield Serves 6
Number Of Ingredients 7
Steps:
- Heat the oven to 180ºC fan/gas 6. Toss the sprouts with the oil on a lipped baking tray, then season with salt and freshly ground black pepper. Roast for 15 minutes, then add the kale, cranberries and nuts to the tray and continue roasting for a further 10 minutes.
- Drizzle the maple syrup and vinegar over the roasted veg, add a little extra seasoning to taste, then toss everything together and serve.
Nutrition Facts : Calories 160kcals, FatContent 11.1g (1.3g saturated), ProteinContent 4.7g, CarbohydrateContent 7g (5.9g sugars), FiberContent 6.4g
More about "sprouting kale recipes"
BRUSSELS SPROUTS & KALE SAUTE RECIPE: HOW TO MAKE IT
In an effort to add more greens to our meals, I created this dish—and my kids eat it up. The crispy salami is the "hook." —Jennifer Mcnabb, Brentwood, Tennessee
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Side Dishes
Calories 126 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Side Dishes
Calories 126 calories per serving
- In a Dutch oven, cook and stir salami in oil over medium-high heat until crisp, 3-5 minutes. Remove to paper towels with a slotted spoon; reserve drippings in pan., Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the broth; bring to a boil. Reduce heat; cover and cook until Brussels sprouts are tender, 4-5 minutes. Stir in walnuts and vinegar. Serve with salami strips.
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EASY KALE RECIPES - OLIVEMAGAZINE
Make the most of this nutritional superfood in our recipes, from a twist on a chicken caesar salad to a gnocchi bake and even kale calzones
From olivemagazine.com
From olivemagazine.com
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BRUSSELS SPROUTS & KALE SAUTE RECIPE: HOW TO MAKE IT
In an effort to add more greens to our meals, I created this dish—and my kids eat it up. The crispy salami is the "hook." —Jennifer Mcnabb, Brentwood, Tennessee
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Side Dishes
Calories 126 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Side Dishes
Calories 126 calories per serving
- In a Dutch oven, cook and stir salami in oil over medium-high heat until crisp, 3-5 minutes. Remove to paper towels with a slotted spoon; reserve drippings in pan., Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the broth; bring to a boil. Reduce heat; cover and cook until Brussels sprouts are tender, 4-5 minutes. Stir in walnuts and vinegar. Serve with salami strips.
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ROASTED SPROUT AND PURPLE KALE SALAD | HY-VEE
From hy-vee.com
Reviews 3.6
Calories 0 per serving
Reviews 3.6
Calories 0 per serving
- 5. In a small skillet, heat the remaining 1 tablespoon of oil. Add the garlic and cook over moderate heat until golden, about 1 minute. Scrape the garlic and hot oil over the kale. Add the Brussels sprouts and dressing and toss well again. Scatter the cheese shavings over the top and serve immediately.
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EASY KALE RECIPES - OLIVEMAGAZINE
Make the most of this nutritional superfood in our recipes, from a twist on a chicken caesar salad to a gnocchi bake and even kale calzones
From olivemagazine.com
From olivemagazine.com
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PURPLE SPROUTING BROCCOLI, CHICKPEAS, KALE, SPROUTS, AND ...
This superfood salad will provide you with plenty of energy and all the nutrients required for healthy brain function. You have to try it!
From onegreenplanet.org
Cuisine NO info
Calories 182 calories per serving
From onegreenplanet.org
Cuisine NO info
Calories 182 calories per serving
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BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.
From bbcgoodfood.com
From bbcgoodfood.com
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SPROUTING BLACK KALE INFORMATION, RECIPES AND FACTS
Sprouting Black kale may be used similarly to other kale varieties. In the sprouting form it is quite sturdy and lends itself particularly well to a hard char in cast iron or on the grill. It may be steamed, braised, stewed, fried, sautéed, or left completely raw. It is great in hardy soups which contain smoked meats, potatoes, beans or barley.
From specialtyproduce.com
From specialtyproduce.com
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10+ HEALTHY KALE RECIPE IDEAS | WALDER WELLNESS, DIETITIAN ...
17/09/2021 · 5 cups lacinato kale, chopped then (about 1 large or 2 small bunches) 5 cups brussels sprouts, shredded (roughly 15 sprouts, depending on size) 2 slices sourdough bread 2 tsp olive oil (for sourdough) 1 pomegranate, arils only 1/2 a large honeycrisp apple, sliced thin Salt + pepper, to taste Vegan caesar dressing:
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From walderwellness.com
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24 BEST KALE BRUSSEL SPROUT SALAD IDEAS IN 2021 | HEALTHY ...
Shredded Kale and Brussels Sprout Salad // This shredded kale and brussels sprout salad is the perfect salad for your holiday meal! It's filled with cranberries, marinated onions, almonds and pecorino cheese. #kale #brusselssprouts #salad #holiday #eatingbirdfood #healthy #recipe
From pinterest.com
From pinterest.com
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GROWING GREEN KALE SPROUTS | SPROUTPEOPLE
Soak 6 - 12 hours The amount of time your seeds should soak in cool water. Soaking is how we begin the sprouting process in most cases. Rinse / Drain 2 - 3 times per day How often your seeds should be watered. Rinsing thoroughly and then draining as much water as possible are key components to growing great sprouts. Harvest 3 to 6 days
From sproutpeople.org
From sproutpeople.org
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KALE AND BRUSSEL SPROUT SALAD WITH POMEGRANATE - SEEKING ...
15/11/2020 · Place the brussel sprouts into a large bowl and toss with 1/2 cup of the vinaigrette and let sit for 30 minutes or until they are soft. Add the kale and let sit 15 more minutes. Add pecans, pears, and pomegranate seeds. Drizzle the remaining vinaigrette over the salad and toss right before serving.
From seekinggoodeats.com
From seekinggoodeats.com
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INTRODUCING KALE SPROUTS — SHOCKINGLY DELICIOUS
26/02/2013 · The answer is Kale Sprouts, the newest, coolest green veggie to hit the produce section since that kooky looking Romanesco showed up and made us all wish we spent more time studying fractals. Imagine, if you will, a long Brussels sprout stalk growing tall, with little florets of dark green-purple kale sprouting all over it.
From shockinglydelicious.com
From shockinglydelicious.com
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KALE AND BRUSSEL SPROUT GRATIN WITH CASHEW CREAM AND ...
Add the shaved brussels sprouts and chopped kale to a large bowl and mix in cashew cream. Add to a casserole dish. Top with the garlicky Ezekiel 4:9 breadcrumbs. Bake in the oven at 350 for 35 minutes. Optional: set under the broiler for 1-2 minutes to get the breadcrumbs on top crispy and golden brown. This recipe serves 6-8.
From foodforlife.com
From foodforlife.com
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ARUGULA AND KALE GREEN JUICE RECIPE | SPROUTING ZEN
15/01/2018 · Wash all of your greens and set aside to drain. Process all of the vegetables through your juicer, alternating between hard and softer vegetables. My preferred juicing order is – arugula, celery, kale, and sliced apples. Pour in a cup and squeeze the lime into the juice by hand. Will make about 2 cups of juice.
From sproutingzen.com
From sproutingzen.com
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SPROUTED KALE, SKY SPROUTS (50G) | ABEL & COLE
Sprouted Kale, Organic, Sky Sprouts (50g) Packed with all the benefits of kale, in super-concentrated sprout form, you’ll get the root, stem and leaf in one go, with these beautiful Black Tuscany, organic kale sprouts. Perfectly at home sprinkled in salads, healthy smoothies and sandwiches alike, there’s a whole lot of goodness in such a ...
From abelandcole.co.uk
From abelandcole.co.uk
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