SPRING SALAD DRESSING RECIPE RECIPES

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SPRING PASTA SALAD - HY-VEE RECIPES AND IDEAS



Spring Pasta Salad - Hy-Vee Recipes and Ideas image

Provided by Hy-Vee Test Kitchen

Yield 18 1/2 cup each

Number Of Ingredients 10

10 oz. of uncooked Hy-Vee large shell pasta (3-1/2 cups)
2 c. of peeled and chopped cucumber
1.5 c. of sliced radishes
1 c. of chopped green bell pepper
0.25 c. of diced sweet yellow onion
1 c. of peeled, sliced carrots
0.75 c. of reduced-fat mayonnaise
0.333 c. of Hy-Vee sugar
1 tsp. of Hy-Vee dill
1 tbsp. of Hy-Vee white vinegar

Steps:

  • 1. Cook pasta according to package directions. Rinse and drain in cold water.
  • 2. In a large bowl combine cucumber, radishes, green bell pepper, onion, carrots and cooked pasta.
  • 3. In a medium bowl stir together mayonnaise, sugar, dill and vinegar. Stir into pasta mixture, tossing gently to coat.
  • 4. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 110, FatContent 3.5g, SaturatedFatContent 0.5g, TransFatContent 0g, CholesterolContent 5mg, SodiumContent 90mg, CarbohydrateContent 17g, FiberContent 1g, SugarContent 5g, ProteinContent 3g

SPRING SALAD WITH WATERCRESS DRESSING RECIPE | BBC GOOD FOOD



Spring salad with watercress dressing recipe | BBC Good Food image

Savour all the flavours of an Italian spring with this salad with a British twist

Provided by Maxine Clark

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper

Total Time 35 minutes

Yield 4

Number Of Ingredients 11

550g new potato , scrubbed
800g young broad beans in the pod (to give about 200g/8oz shelled beans)
200g fresh young asparagus
400g young peas in the pod (to give about 100g/4oz shelled peas)
90g pack prosciutto , sliced into ribbons
125g bag mixed salad leaves
100g pecorino cheese, shaved
50g fresh watercress , roughly chopped
6 tbsp extra-virgin olive oil
2 tbsp cider vinegar
pinch sugar

Steps:

  • Cook the potatoes in boiling salted water for 10-15 minutes until tender. Drain and halve when cool enough to handle; set aside. Blanch the shelled broad beans and the asparagus in boiling salted water for 2-3 minutes. Drain in a sieve and cool under running cold water. Drain again, fish out the asparagus, then peel off the hard outer skins from the beans – make a nick in the tops and pop the beans out. Blanch the shelled peas in a separate pan for 1 minute. Toss the asparagus, beans, peas, potatoes and prosciutto together.
  • For the dressing, put all the ingredients in a blender or food processor and blitz until really smooth and bright green. Season with salt and pepper. To serve, toss the salad leaves with a spoonful or two of dressing and arrange on plates. Pile the vegetable mixture on top, season, then drizzle over the remaining dressing and scatter with the pecorino.

Nutrition Facts : Calories 493 calories, FatContent 31 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 0.5 grams sugar, FiberContent 7 grams fiber, ProteinContent 25 grams protein, SodiumContent 1.57 milligram of sodium

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