FLAT IRON STEAK AND SPINACH SALAD RECIPE | ALLRECIPES
Spinach is topped with peppers, mushrooms and steak in this recipe.
Provided by Kerinholland
Categories Salad Green Salad Recipes Spinach Salad Recipes
Total Time 50 minutes
Prep Time 25 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat; lightly oil the grate.
- Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare. Let rest in a warm area while proceeding with the recipe.
- Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes. Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.
- Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.
- Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.
Nutrition Facts : Calories 486.3 calories, CarbohydrateContent 12.7 g, CholesterolContent 111.6 mg, FatContent 31.1 g, FiberContent 3.1 g, ProteinContent 36.2 g, SaturatedFatContent 10.4 g, SodiumContent 601 mg, SugarContent 6.9 g
SPINACH SALAD WITH STEAK & BLUEBERRIES RECIPE | EATINGWELL
Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé.
Provided by EatingWell Test Kitchen
Categories Healthy Steak Recipes
Total Time 30 minutes
Number Of Ingredients 11
Steps:
- Preheat grill to medium.
- Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.
- Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.
- Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.
Nutrition Facts : Calories 390.3 calories, CarbohydrateContent 11.1 g, CholesterolContent 67.6 mg, FatContent 26.2 g, FiberContent 3.4 g, ProteinContent 29.2 g, SaturatedFatContent 4.6 g, SodiumContent 474.6 mg, SugarContent 5.6 g
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