SPINACH SALAD WITH STEAK RECIPES

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FLAT IRON STEAK AND SPINACH SALAD RECIPE | ALLRECIPES



Flat Iron Steak and Spinach Salad Recipe | Allrecipes image

Spinach is topped with peppers, mushrooms and steak in this recipe.

Provided by Kerinholland

Categories     Salad    Green Salad Recipes    Spinach Salad Recipes

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 10

1 (2 pound) flat iron steak
salt and ground black pepper to taste
2 tablespoons olive oil
1 large red onion, thinly sliced
½ cup Italian salad dressing
3 large red bell peppers, cut into 1/2 inch strips
2 portobello mushrooms, sliced
½ cup red wine
4 cups baby spinach leaves
½ cup crumbled blue cheese

Steps:

  • Preheat an outdoor grill for medium-high heat; lightly oil the grate.
  • Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare. Let rest in a warm area while proceeding with the recipe.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes. Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.
  • Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.
  • Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.

Nutrition Facts : Calories 486.3 calories, CarbohydrateContent 12.7 g, CholesterolContent 111.6 mg, FatContent 31.1 g, FiberContent 3.1 g, ProteinContent 36.2 g, SaturatedFatContent 10.4 g, SodiumContent 601 mg, SugarContent 6.9 g

SPINACH SALAD WITH STEAK & BLUEBERRIES RECIPE | EATINGWELL



Spinach Salad with Steak & Blueberries Recipe | EatingWell image

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé.

Provided by EatingWell Test Kitchen

Categories     Healthy Steak Recipes

Total Time 30 minutes

Number Of Ingredients 11

1 cup fresh blueberries, divided
½ cup chopped walnuts, toasted (see Tips)
3 tablespoons fruity vinegar, such as raspberry vinegar
1 tablespoon minced shallot
1 teaspoon sugar
½ teaspoon salt, divided
3 tablespoons walnut oil or canola oil
1 pound sirloin steak or strip steak (1-1 1/4 inches thick), trimmed
½ teaspoon freshly ground pepper
8 cups baby spinach
¼ cup crumbled feta cheese

Steps:

  • Preheat grill to medium.
  • Pulse 1/4 cup blueberries, 1/4 cup walnuts, vinegar, shallot, sugar and 1/4 teaspoon salt in a food processor to form a chunky paste. With the motor running, add oil until incorporated. Transfer the dressing to a large bowl.
  • Sprinkle steak with pepper and the remaining 1/4 teaspoon salt. Oil the grill rack (see Tips). Grill the steak about 5 minutes per side for medium-rare, 6 minutes per side for medium. Let rest on a clean cutting board for 5 minutes.
  • Add spinach to the bowl with the dressing; toss to coat. Divide the spinach among 4 plates. Thinly slice the steak crosswise. Top the spinach with the steak, feta and the remaining blueberries and walnuts.

Nutrition Facts : Calories 390.3 calories, CarbohydrateContent 11.1 g, CholesterolContent 67.6 mg, FatContent 26.2 g, FiberContent 3.4 g, ProteinContent 29.2 g, SaturatedFatContent 4.6 g, SodiumContent 474.6 mg, SugarContent 5.6 g

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