SPINACH CHEESE OMELET RECIPES

Name: Spinach and Cheese Omelet
Prep time: 10 min
Cook time: 8 min
Ingredients: Nonstick cooking spray; 2 cups refrigerated or frozen egg product, thawed, or 8 eggs; 2 tablespoons snipped fresh chives, Italian (flat-leaf) parsley, or chervil; ? teaspoon salt; ? teaspoon cayenne pepper; ½ cup shredded reduced-fat sharp cheddar cheese (2 ounces); 2 cups fresh baby spinach leaves or torn fresh spinach; 1 recipe Red Pepper Relish

SPINACH AND CHEESE OMELET | BETTER HOMES & GARDENS

Spinach and Cheese Omelet | Better Homes & Gardens image

Start the day right with a healthy Spinach and Cheese Omelet that's stuffed and topped with a zesty Red Pepper Relish. Pair your spinach cheese omelet with a slice of whole-wheat toast and a piece of fruit for a well-balanced breakfast.

Provided by Better Homes & Gardens

Prep Time 10 minutes

Cook Time 8 minutes

Number Of Ingredients 8

Ingredients

Nonstick cooking spray
2 cups refrigerated or frozen egg product, thawed, or 8 eggs
2 tablespoons snipped fresh chives, Italian (flat-leaf) parsley, or chervil
? teaspoon salt
? teaspoon cayenne pepper
½ cup shredded reduced-fat sharp cheddar cheese (2 ounces)
2 cups fresh baby spinach leaves or torn fresh spinach
1 recipe Red Pepper Relish

Steps:

Nutrition Facts : Calories 117 calories, CarbohydrateContent 5 g, CholesterolContent 8 mg, FatContent 3 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 2 g, SodiumContent 429 mg, SugarContent 2 g

BABY SPINACH OMELET RECIPE | ALLRECIPES

Baby Spinach Omelet Recipe | Allrecipes image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories Breakfast and Brunch Eggs Omelet Recipes

Total Time 15 minutes

Prep Time 6 minutes

Cook Time 9 minutes

Yield 1 serving

Number Of Ingredients 6

Ingredients

2 eggs
1 cup torn baby spinach leaves
1?½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
? teaspoon ground nutmeg
salt and pepper to taste

Steps:

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, CarbohydrateContent 2.8 g, CholesterolContent 378.6 mg, FatContent 12.3 g, FiberContent 0.8 g, ProteinContent 16.4 g, SaturatedFatContent 4.5 g, SodiumContent 278.7 mg, SugarContent 1.3 g

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