COUSCOUS WITH ASPARAGUS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ISRAELI COUSCOUS TABOULI RECIPE | MELISSA D'ARABIAN | FOOD ...



Israeli Couscous Tabouli Recipe | Melissa d'Arabian | Food ... image

Provided by Melissa d'Arabian : Food Network

Total Time 28 minutes

Prep Time 20 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 9

1 cup Israeli couscous
Kosher salt and freshly ground black pepper
1 lemon, zested and juiced
3 tablespoons olive oil
1 cup finely chopped parsley
1/2 cup finely chopped cilantro
2 tablespoons chopped fresh mint
2 ripe tomatoes, seeded and diced
3 scallions, chopped

Steps:

  • Bring a medium-size saucepan of salted water to a boil over medium heat. Add the couscous and cook until al dente, 7 to 8 minutes. Drain the couscous and set aside to cool. Meanwhile, in a small bowl, whisk together the lemon juice and zest with the olive oil to make a vinaigrette. Season with salt and pepper to taste.
  • In a large serving bowl, mix together the couscous, parsley, cilantro, mint, tomatoes, and scallions. Toss with the vinaigrette and season to taste. Allow it to sit for at least a half hour so the flavors can marry.

Nutrition Facts : Calories 247 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 142 milligrams, CarbohydrateContent 34 grams, FiberContent 3.5 grams, ProteinContent 5 grams, SugarContent 3 grams

QUICKEST WHITE FISH TAGINE | JAMIE OLIVER RECIPES



Quickest white fish tagine | Jamie Oliver recipes image

Total Time 15 minutes

Yield 2

Number Of Ingredients 9

150 g couscous
4 cloves of garlic
olive oil
250 g ripe mixed-colour cherry tomatoes
250 g asparagus
2 heaped teaspoons rose harissa
2 x 150 g white fish fillets, skin off, pin-boned, from sustainable sources
1 lemon
2 tablespoons natural yoghurt

Steps:

  • Place the couscous in a bowl, add a pinch of sea salt and black pepper, then just cover with boiling kettle water, and cover. Peel and slice the garlic, then place in a shallow casserole pan on a medium-high heat with 1 tablespoon of olive oil, stirring while you halve the cherry tomatoes, adding them to the pan as you go. Snap the woody ends off the asparagus, roughly chop the spears and stir into the pan, then season with salt and pepper. Rub most of the harissa over the fish, sit it on top of the veg, finely grate over the lemon zest and squeeze over half the juice. Add 150ml of water, cover, and cook for 5 minutes, or until the fish is just cooked through. Fluff up the couscous. Ripple the remaining harissa through the yoghurt, then spoon it over the fish and couscous. Serve with lemon wedges, for squeezing over.

Nutrition Facts : Calories 560 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 43.5 g protein, CarbohydrateContent 70.2 g carbohydrate, SugarContent 10.9 g sugar, SodiumContent 1.5 g salt, FiberContent 4.9 g fibre

More about "couscous with asparagus recipes"

ISRAELI COUSCOUS TABOULI RECIPE | MELISSA D'ARABIAN | FOOD ...
From foodnetwork.com
Reviews 4.6
Total Time 28 minutes
Calories 247 calorie per serving
  • In a large serving bowl, mix together the couscous, parsley, cilantro, mint, tomatoes, and scallions. Toss with the vinaigrette and season to taste. Allow it to sit for at least a half hour so the flavors can marry.
See details


20+ BEST COUSCOUS RECIPES | RECIPES, DINNERS AND EASY MEA…
Couscous is one of those ingredients to keep stocked in your pantry. It’s a form of pasta (so it’s hearty and satisfying) and cooks up in a flash. It’s also incredibly versatile; it can be ...
From foodnetwork.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
See details


QUICK RECIPES | JAMIE OLIVER
The recipes on jamieoliver.com can help you get a delicious meal on the table at lightning speed! ... Blanched asparagus – poached egg – fresh smoked salmon. 10 minutes Super easy ... Salmon & couscous…
From jamieoliver.com
See details


DINNER RECIPES | AIDELLS
View dinner recipes from Aidells made with all-natural chicken sausages, burgers, links and more. Find the next recipe to make for a delicious dinner.
From aidells.com
See details


ITALIA - PINTEREST
Scopri ricette, idee per la casa, consigli di stile e altre idee da provare.
From pinterest.it
See details


BEST SPRING RECIPES 2022 - EASY COOKING IDEAS FOR ... - DELISH
Celebrate spring with these easy and festive recipes. Celebrate spring with these easy and festive recipes. ... 21 Ways You Absolutely Need To Roast Asparagus. 12 Fresh Asparagus …
From delish.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


RECIPES THAT WORK | RECIPES FEATURED ON TV | COOK'S COUNTRY
Get tried-and-true recipes from our magazine and TV show. Crafted by test cooks with the home cook in mind - discover everything from comforting country dishes to classic American …
From cookscountry.com
See details


EASY VEGETARIAN DESSERTS RECIPES - LOVE AND LEMONS
Easy vegetarian desserts recipes your whole family will love, from the award-winning Love and Lemons blog!
From loveandlemons.com
See details


ASPARAGUS SIDE DISH RECIPES | ALLRECIPES
Find more than a hundred tried-and-true asparagus side dish recipes including baked asparagus, grilled asparagus, and roasted asparagus. ... Couscous Primavera . Rating: 4.5 stars 72 . This …
From allrecipes.com
See details


COUSCOUS SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
Warm Asparagus Salad. Lamb Chops with Garlic + Rosemary. Strawberry-Rhubarb Jam. Shows Shows. ... All Couscous Salad Recipes Ideas. Showing 1-18 of 36. Fried Couscous Salad.
From foodnetwork.com
See details


LEMONY SALMON WITH CHERRY TOMATO COUSCOUS | NIGELLA'S ...
This is one of those recipes that is easier to follow than to write: that's to say, there are many bowls involved, which might make this look troublesome and fiddly, but the actual process involved is almost insultingly simple. Now, I know that it is not strictly right to indicate that you cook couscous …
From nigella.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »