ISRAELI COUSCOUS TABOULI RECIPE | MELISSA D'ARABIAN | FOOD ...
Provided by Melissa d'Arabian : Food Network
Total Time 28 minutes
Prep Time 20 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a medium-size saucepan of salted water to a boil over medium heat. Add the couscous and cook until al dente, 7 to 8 minutes. Drain the couscous and set aside to cool. Meanwhile, in a small bowl, whisk together the lemon juice and zest with the olive oil to make a vinaigrette. Season with salt and pepper to taste.
- In a large serving bowl, mix together the couscous, parsley, cilantro, mint, tomatoes, and scallions. Toss with the vinaigrette and season to taste. Allow it to sit for at least a half hour so the flavors can marry.
Nutrition Facts : Calories 247 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 142 milligrams, CarbohydrateContent 34 grams, FiberContent 3.5 grams, ProteinContent 5 grams, SugarContent 3 grams
QUICKEST WHITE FISH TAGINE | JAMIE OLIVER RECIPES
Total Time 15 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Place the couscous in a bowl, add a pinch of sea salt and black pepper, then just cover with boiling kettle water, and cover. Peel and slice the garlic, then place in a shallow casserole pan on a medium-high heat with 1 tablespoon of olive oil, stirring while you halve the cherry tomatoes, adding them to the pan as you go. Snap the woody ends off the asparagus, roughly chop the spears and stir into the pan, then season with salt and pepper. Rub most of the harissa over the fish, sit it on top of the veg, finely grate over the lemon zest and squeeze over half the juice. Add 150ml of water, cover, and cook for 5 minutes, or until the fish is just cooked through. Fluff up the couscous. Ripple the remaining harissa through the yoghurt, then spoon it over the fish and couscous. Serve with lemon wedges, for squeezing over.
Nutrition Facts : Calories 560 calories, FatContent 13.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 43.5 g protein, CarbohydrateContent 70.2 g carbohydrate, SugarContent 10.9 g sugar, SodiumContent 1.5 g salt, FiberContent 4.9 g fibre
More about "couscous with asparagus recipes"
ISRAELI COUSCOUS TABOULI RECIPE | MELISSA D'ARABIAN | FOOD ...
From foodnetwork.com
Reviews 4.6
Total Time 28 minutes
Calories 247 calorie per serving
Reviews 4.6
Total Time 28 minutes
Calories 247 calorie per serving
- In a large serving bowl, mix together the couscous, parsley, cilantro, mint, tomatoes, and scallions. Toss with the vinaigrette and season to taste. Allow it to sit for at least a half hour so the flavors can marry.
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