SPINACH AND EGG OMELETTE RECIPES
SPINACH OMELET RECIPE | EATINGWELL
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Omelet Recipes
Total Time 10 minutes
Number Of Ingredients 5
Steps:
- Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
- Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.
Nutrition Facts : Calories 255 calories, CarbohydrateContent 3 g, CholesterolContent 86 mg, FatContent 19 g, FiberContent 1 g, ProteinContent 17 g, SaturatedFatContent 6 g, SodiumContent 278 mg
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE RECIPE ...
Easy and filling egg white omelette stuffed with veggies and tangy feta.
Provided by patnodes
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts : Calories 121.2 calories, CarbohydrateContent 6.5 g, CholesterolContent 16.8 mg, FatContent 4.4 g, FiberContent 1.3 g, ProteinContent 14.7 g, SaturatedFatContent 2.9 g, SodiumContent 396.2 mg, SugarContent 1.5 g
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Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 870 per serving
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Reviews 5.0
Total Time 10 minutes
Calories 870 per serving
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Talk about next-level. Learn how to make Feta and Spinach Omelette with this delicious recipe from Australian Eggs.
From australianeggs.org.au
Reviews 3.7
Total Time 15 minutes
Category Dinner Recipes, Quick & Easy, Breakfast Recipes, Lunch Recipes, Vegetarian
Calories 339 calories per serving
From australianeggs.org.au
Reviews 3.7
Total Time 15 minutes
Category Dinner Recipes, Quick & Easy, Breakfast Recipes, Lunch Recipes, Vegetarian
Calories 339 calories per serving
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Reviews 5
Total Time 18 minutes
Calories 195 calories per serving
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Reviews 5
Total Time 18 minutes
Calories 195 calories per serving
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