SPICY PUMPKIN SOUP RECIPE | ALLRECIPES
A thick, hearty, spicy pumpkin soup.
Provided by Cat
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat chicken broth, pumpkin puree, onion, garlic, and Cajun seasoning to a boil in a saucepan over medium-high heat.
- Reduce heat to low and simmer for 45 to 60 minutes, stirring every 15 minutes.
- Stir in heavy cream before serving.
Nutrition Facts : Calories 156.5 calories, CarbohydrateContent 11.9 g, CholesterolContent 43.9 mg, FatContent 11.7 g, FiberContent 3.4 g, ProteinContent 2.7 g, SaturatedFatContent 7 g, SodiumContent 987.1 mg, SugarContent 4.8 g
SPICY PUMPKIN SOUP RECIPE | BBC GOOD FOOD
Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping
Provided by Anna Glover
Categories Lunch, Starter
Total Time 1 hours 35 minutes
Prep Time 35 minutes
Cook Time 1 hours
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
- Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
- When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.
Nutrition Facts : Calories 315 calories, FatContent 24 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 8 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.59 milligram of sodium
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Reviews 5.0
Total Time 15 minutes
Calories 332.6 per serving
- Ladle into soup bowls and garnish with cheese and sour cream, if desired.
SPICY PUMPKIN SOUP RECIPE - FOOD.COM
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Reviews 5.0
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SPICY PUMPKIN SOUP RECIPE | MYRECIPES
Reviews 3.5
Total Time 40 minutes
Calories 114 calories per serving
- Stir in lime zest, pumpkin, coconut milk and broth. Bring to a boil, reduce heat to medium-low and simmer for 20 minutes, stirring occasionally. Season with salt. Remove from heat, let cool slightly, then puree in a blender. Serve hot.
SPICY PUMPKIN SOUP | READY SET EAT
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Total Time 30 minutes
Cuisine Mexican
Calories 374 per serving
- Stir in cream and continue to cook until heated through. Ladle spicy pumpkin soup into serving bowls and garnish with crema, cilantro, and pepitas.
SPICY PUMPKIN & CORN SOUP RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.5
Total Time 20 minutes
Category Lunch
Cuisine North America, Mexican
Calories 100 calories per serving
- In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
SPICED PUMPKIN SOUP RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Reviews 5
Total Time 1 hours 20 minutes
Calories 224kcals per serving
- Season the soup to taste, then pour into the pumpkin (or deep warmed bowls) and garnish with the shallot, chilli, garlic cloves and coriander leaves, if using. Drizzle with a little oil and serve.
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