BLACK BEAN-SWEET POTATO SKILLET RECIPE: HOW TO MAKE IT
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. —April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 727mg sodium, CarbohydrateContent 54g carbohydrate (9g sugars, FiberContent 10g fiber), ProteinContent 12g protein.
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
Steps:
- Prepare the kale:
- Prepare the sweet potatoes:
- Make the creamy chipotle sauce:
- Assemble the bowls:
Nutrition Facts : ServingSize 1 bowl, Calories 585 kcal, CarbohydrateContent 96 g, ProteinContent 20 g, FatContent 15.5 g, SaturatedFatContent 2 g, CholesterolContent 1.5 mg, SodiumContent 695 mg, FiberContent 21 g, SugarContent 13.5 g
More about "black beans sweet potato recipes"
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | MOLLY YEH ...
From foodnetwork.com
Reviews 4.8
Total Time 40 minutes
Reviews 4.8
Total Time 40 minutes
- To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!
See details
VEGAN BLACK BEAN AND SWEET POTATO SOUP RECIPE | FOOD ...
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
From foodnetwork.com
Reviews 4.3
Total Time 1 hours 0 minutes
Category main-dish
From foodnetwork.com
Reviews 4.3
Total Time 1 hours 0 minutes
Category main-dish
- Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.
See details
BLACK BEAN-SWEET POTATO SKILLET RECIPE: HOW TO MAKE IT
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. —April Strevell, Red Bank, New Jersey
From tasteofhome.com
Reviews 4.8
Total Time 55 minutes
Category Dinner
Calories 294 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 55 minutes
Category Dinner
Calories 294 calories per serving
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
See details
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep.
From skinnytaste.com
Reviews 4.9
Total Time 75 minutes
Category Dinner, Lunch, Meal Prep
Cuisine American
Calories 585 kcal per serving
From skinnytaste.com
Reviews 4.9
Total Time 75 minutes
Category Dinner, Lunch, Meal Prep
Cuisine American
Calories 585 kcal per serving
- Assemble the bowls:
See details
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE | MOLLY YEH ...
From foodnetwork.com
Reviews 4.8
Total Time 40 minutes
Reviews 4.8
Total Time 40 minutes
- To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!
See details
VEGAN BLACK BEAN AND SWEET POTATO SOUP RECIPE | FOOD ...
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
From foodnetwork.com
Reviews 4.3
Total Time 1 hours 0 minutes
Category main-dish
From foodnetwork.com
Reviews 4.3
Total Time 1 hours 0 minutes
Category main-dish
- Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.
See details
VEGAN BLACK BEAN AND SWEET POTATO SOUP RECIPE | FOOD ...
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
From foodnetwork.com
Reviews 4.3
Total Time 1 hours 0 minutes
Category main-dish
From foodnetwork.com
Reviews 4.3
Total Time 1 hours 0 minutes
Category main-dish
- Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.
See details
SWEET POTATO AND BLACK BEAN CHILI - ALLRECIPES
Chili Recipes; Vegetarian; Sweet Potato and Black Bean Chili; Sweet Potato and Black Bean Chili. Rating: 4.5 stars. 448 Ratings. 5 star values: 361 ; 4 star values: 68 ; 3 star values: 14 ; ... I like the idea of the combo for sweet potato/black beans …
From allrecipes.com
From allrecipes.com
See details
SWEET POTATO BLACK BEAN BURGERS RECIPE | ALLRECIPES
Save yourself and easy 45 minutes and put the sweet potato in the microwave for 3 1/2 minutes! Changed up a few more things. Only used 1 can of black beans, left out the mustard and used 1/2 cup …
From allrecipes.com
From allrecipes.com
See details
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
Dec 05, 2020 · Black Bean-Sweet Potato Skillet My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun …
From tasteofhome.com
From tasteofhome.com
See details
HEALTHY BLACK BEAN RECIPES | EATINGWELL
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. ... Our Favorite Recipes to Make With a Can of Black Beans. a cast iron skillet with black beans…
From eatingwell.com
From eatingwell.com
See details
25 SWEET POTATO DINNER RECIPES | EATINGWELL
Apr 11, 2020 · Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. ... Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! Source: EatingWell.com…
From eatingwell.com
From eatingwell.com
See details
SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT YOURSELF SKI…
Apr 30, 2018 · Instructions. Preheat oven to 375 degrees F. Combine all ingredients, except for the green onions, in a 9×13 baking dish sprayed with cooking spray and bake, covered with …
From eatyourselfskinny.com
From eatyourselfskinny.com
See details
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
Dec 05, 2020 · Black Bean-Sweet Potato Skillet My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun …
From tasteofhome.com
From tasteofhome.com
See details
HEALTHY BLACK BEAN RECIPES | EATINGWELL
These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. ... Our Favorite Recipes to Make With a Can of Black Beans. a cast iron skillet with black beans…
From eatingwell.com
From eatingwell.com
See details
25 SWEET POTATO DINNER RECIPES | EATINGWELL
Apr 11, 2020 · Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. ... Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one! Source: EatingWell.com…
From eatingwell.com
From eatingwell.com
See details
SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT YOURSELF SKI…
Apr 30, 2018 · Instructions. Preheat oven to 375 degrees F. Combine all ingredients, except for the green onions, in a 9×13 baking dish sprayed with cooking spray and bake, covered with …
From eatyourselfskinny.com
From eatyourselfskinny.com
See details
SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT YOURSELF SKI…
Apr 30, 2018 · Instructions. Preheat oven to 375 degrees F. Combine all ingredients, except for the green onions, in a 9×13 baking dish sprayed with cooking spray and bake, covered with …
From eatyourselfskinny.com
From eatyourselfskinny.com
See details