FRIJOLES I RECIPE | ALLRECIPES
A friend passed this recipe to me. It is a little more work, but worth it for authentic refried bean taste. To make ahead of time, beans can be covered and refrigerated for 1-2 days.
Provided by Karen
Categories Bean and Pea Side Dishes
Total Time 4 hours 30 minutes
Prep Time 30 minutes
Cook Time 4 hours 0 minutes
Yield 1 - 9x13 inch pan
Number Of Ingredients 7
Steps:
- Soak pinto beans overnight in 1 quart of water.
- Place beans into a large saucepan, and add water to cover. Add onions, garlic, salt and pepper. Bring to a boil, then simmer over medium-low heat until beans are tender, about 1 to 2 hours. Add additional water to the pan as needed to prevent burning.
- Mash the beans with a potato masher, and mix in the butter. Continue cooking, stirring occasionally, until the mixture is thickened and the butter is absorbed. Adjust seasonings to taste.
- Preheat oven to 350 degrees F (175 degrees C). Spread the bean mixture into a 9x13 inch baking dish, and sprinkle shredded cheese over the top. Bake for 15 minutes, or until cheese is melted.
Nutrition Facts : Calories 223.5 calories, CarbohydrateContent 20.6 g, CholesterolContent 32.3 mg, FatContent 12.1 g, FiberContent 5 g, ProteinContent 8.7 g, SaturatedFatContent 7.5 g, SodiumContent 426.6 mg, SugarContent 1.3 g
CAJUN RED BEANS AND RICE RECIPE | MYRECIPES
Prechopped vegetables and canned beans keep this version of red beans and rice simple yet satisfying. Because this recipe begins with oil-sautéed aromatics, it contains more grams of fat per serving than its boxed counterpart—but the calories and sodium are significantly lower, and the taste is terrific.
Provided by Maureen Callahan
Yield 5 servings (serving size: about 3/4 cup bean mixture and about 3/4 cup rice)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium-high heat. Add sausage and onion mix to pan; sauté 4 minutes. Add Cajun seasoning, salt, oregano, and garlic to pan; cook 1 minute, stirring constantly. Partially mash beans with a fork. Add beans, 1/4 cup water, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 10 minutes or until thickened. Remove from heat; stir in pepper. Serve over rice.
Nutrition Facts : Calories 336 calories, CarbohydrateContent 51.6 g, CholesterolContent 36 mg, FatContent 8.4 g, FiberContent 5.9 g, ProteinContent 12.7 g, SaturatedFatContent 1.8 g, SodiumContent 698 mg
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