TURNIP FRIES RECIPES

Name: Eggplant Fries
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: 2 large eggs; 1/2 cup grated Parmesan cheese; 1/2 cup toasted wheat germ; 1 teaspoon Italian seasoning; 3/4 teaspoon garlic salt; 1 medium eggplant (about 1-1/4 pounds); Cooking spray; 1 cup meatless pasta sauce, warmed

EGGPLANT FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME

Eggplant Fries Recipe: How to Make It - Taste of Home image

My kids love this snack—and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. —Mary Murphy, Atwater, California

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup toasted wheat germ
1 teaspoon Italian seasoning
3/4 teaspoon garlic salt
1 medium eggplant (about 1-1/4 pounds)
Cooking spray
1 cup meatless pasta sauce, warmed

Steps:

Preheat broiler. In a shallow bowl, whisk together eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture. Place on a baking sheet coated with cooking spray., Spritz eggplant with additional cooking spray. Broil 4 in. from heat 3 minutes. Turn eggplant; spritz with additional cooking spray. Broil until golden brown, 1-2 minutes. Serve immediately with pasta sauce.

Nutrition Facts : Calories 135 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 577mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1 medium-fat meat

SEASONED FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME

Seasoned Fries Recipe: How to Make It - Taste of Home image

These fries are always popular with my meat-and-potatoes bunch. The cheesy seasoning can easily double as a flavorful baked potato topper, too.—Maribeth Edwards, Follansbee, West Virginia

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 4

Ingredients

6 cups frozen shoestring potatoes
1/2 cup grated Parmesan cheese
2 teaspoons Italian seasoning
1/2 teaspoon salt

Steps:

Place potatoes on a foil-lined baking sheet. Bake at 450° for 8 minutes. Combine remaining ingredients; sprinkle over potatoes and mix gently. Bake until the potatoes are browned and crisp, 4-5 minutes longer.

Nutrition Facts : Calories 108 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 344mg sodium, CarbohydrateContent 18g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 3g protein.

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