SOY MARINATED TOFU RECIPES
EASY MARINATED TOFU RECIPE | ALLRECIPES
This is just a simple but very tasty recipe for a tofu dish.
Provided by lovefood
Categories Everyday Cooking Vegetarian Protein Tofu
Total Time 8 hours 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the soy sauce and ginger in a small bowl. Add tofu slices; cover and refrigerate overnight.
- Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Keep hot.
- Preheat an oven to 350 degrees F (175 degrees C). Remove tofu from marinade, place on a baking sheet. Reserve marinade.
- Toast the sesame seeds by placing them in a dry skillet over medium heat. Stir seeds constantly until lightly toasted and fragrant, about 3 minutes. Immediately remove toasted seeds from pan to prevent burning. Reserve.
- Bake the tofu in the preheated oven until hot and cooked to your liking, approximately 8 minutes. Drizzle tofu with remaining marinade.
- Divide rice between 2 bowls, top with baked tofu, drizzle with honey, and sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 476.6 calories, CarbohydrateContent 87.2 g, FatContent 8.1 g, FiberContent 1.7 g, ProteinContent 17.4 g, SaturatedFatContent 1.4 g, SodiumContent 1366.2 mg, SugarContent 9.7 g
GINGER SOY MARINATED TOFU - SARAH'S VEGAN KITCHEN
Cubed tofu marinated in a tangy ginger-soy sauce and grilled to smoky perfection.
Provided by Sarah Sullivan
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 0
Number Of Ingredients 8
Steps:
- Drain block of tofu and wrap in a clean kitchen towel. Press with a plate or book for 10 minutes to remove extra liquid while you prepare the marinade.
- Whisk together marinade ingredients in a wide dish or baking pan.
- Cut pressed tofu into desired shapes. 1/2″ steaks or 1″ cubes work well. Toss cut tofu in the marinade to coat, then cover and set in the refrigerator for at least 30 minutes. (It’s ideal to let this marinate for a few hours or overnight.)
- Thread tofu cubes on skewers and grill, or grill tofu steaks directly on grill grates until slightly charred. You can also bake this tofu on a parchment-lined tray for 35-40 minutes at 400°F, flipping halfway. You can also pan-fry this tofu in a nonstick skillet or cast-iron until slightly charred; but note that the sugar in the marinade will caramelize quickly, so keep an eye on it and use medium heat.
More about "soy marinated tofu recipes"
SOY-LIME ROASTED TOFU RECIPE | EATINGWELL
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.
From eatingwell.com
Reviews 4.8
Total Time 1 hours 35 minutes
Category Healthy Tofu Recipes
Calories 163.2 calories per serving
From eatingwell.com
Reviews 4.8
Total Time 1 hours 35 minutes
Category Healthy Tofu Recipes
Calories 163.2 calories per serving
- Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.
See details
GINGER SOY MARINATED TOFU - SARAH'S VEGAN KITCHEN
Cubed tofu marinated in a tangy ginger-soy sauce and grilled to smoky perfection.
From sarahsvegankitchen.com
Total Time 25 minutes
From sarahsvegankitchen.com
Total Time 25 minutes
- Thread tofu cubes on skewers and grill, or grill tofu steaks directly on grill grates until slightly charred. You can also bake this tofu on a parchment-lined tray for 35-40 minutes at 400°F, flipping halfway. You can also pan-fry this tofu in a nonstick skillet or cast-iron until slightly charred; but note that the sugar in the marinade will caramelize quickly, so keep an eye on it and use medium heat.
See details
MISO MARINATED TOFU RECIPE | FOODACIOUSLY
With a rich spicy glaze, this tasty bite-sized miso marinated tofu is great in rice, noodle, and salad dishes to boost flavour and add a source of protein.
From foodaciously.com
Reviews 5
Total Time 65 minutes
Cuisine Asian
Calories 508 calories per serving
From foodaciously.com
Reviews 5
Total Time 65 minutes
Cuisine Asian
Calories 508 calories per serving
- Enjoy the tofu on its own or add it to a healthy salad bowl.
See details
SPICY TOFU MARINADE RECIPE - NYT COOKING
This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.
From cooking.nytimes.com
Reviews 5
Total Time 10 minutes
Calories 85 per serving
From cooking.nytimes.com
Reviews 5
Total Time 10 minutes
Calories 85 per serving
- Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.
See details
MARINATED TOFU (THE BEST TOFU EVER!) - NORA COOKS
Jan 06, 2019 · Instructions Quick press the tofu: Cut the tofu into cubes. Place them evenly on a flat surface such as a cutting board lined with... Make the marinade: In a small bowl, combine the soy sauce, rice vinegar, maple syrup, sesame oil, garlic and ginger. Marinate the tofu: Place the pressed tofu pieces ...
From noracooks.com
From noracooks.com
See details
CRISPY SOY MARINATED TOFU - FAMILY FOOD ON THE TABLE
Jan 28, 2021 · Combine soy sauce, 2 teaspoons canola oil, sesame oil, garlic and sriracha in a small bowl and mix well. Cut the tofu into 1/2-inch cubes. Place the tofu cubes in a plastic bag or a large bowl and add the marinade. Toss to coat all of the tofu pieces and let marinate for at least 30 minutes, turning occasionally.
From familyfoodonthetable.com
From familyfoodonthetable.com
See details
SOY SAUCE MARINATED TOFU RECIPES | SPARKRECIPES
Served over brown rice, this recipe is very easy and so very delicious! Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
Apr 14, 2020 · Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. Pour the sauce over the tofu. Let the tofu soak in the marinade sauce for 30 minutes. Add sesame oil to a frying pan and add the tofu.
From lovingitvegan.com
From lovingitvegan.com
See details
SOY MARINATED TOFU BOWLS WITH SPICY PEANUT SAUCE - BUDGET ...
Dec 09, 2017 · In a bowl stir together 1/4 cup natural style cream peanut butter, 1 Tbsp sriracha, 1 tsp soy sauce, 1 tsp grated fresh ginger, 1 tsp brown sugar, and about 3-4 Tbsp hot water or enough to make a smooth sauce that is thin enough to drizzle. Once the sauce is mixed together, set it aside.
From budgetbytes.com
From budgetbytes.com
See details
MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
Apr 14, 2020 · Place the tofu into a dish. Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. Pour the sauce over the tofu. Let the tofu soak in the marinade sauce for 30 minutes. Add sesame oil to a frying pan and add the tofu.
From lovingitvegan.com
From lovingitvegan.com
See details
SOY AND 5 SPICE MARINATED TOFU PAD THAI RECIPE - ¡HOLA ...
Add tofu and marinate at least 30 minutes or up to 3 hours, turning occasionally. Cut into 2-inch cubes. Save any leftover marinade. Make The Sauce: Combine lime juice, orange juice, fish sauce, brown sugar, rice vinegar, and chili-garlic sauce in a medium bowl. Whisk to dissolve sugar.
From holajalapeno.com
From holajalapeno.com
See details
MY FAVORITE TOFU RECIPE WITH SOY SAUCE | ON THE HEALTHY
Dec 06, 2020 · Place tofu single layer in a serving or casserole dish. In the same pan, add sesame oil, onion, garlic, ginger, oyster sauce, and light soy sauce until fragrant. Stir. Add about 1 tbsp of water, if necessary. Pour onion and garlic mixture over the tofu. Top with fresh green onions and serve warm with rice.
From onthehealthy.com
From onthehealthy.com
See details
THE 6 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM ...
Oct 06, 2021 · Fresh tofu is made directly from soy milk and used as marinated tofu. Processed tofu is produced from fresh soybeans like pickled tofu, stinky tofu or thousand-layer tofu. Tofu comes in many different varieties too, like silken tofu, firm tofu and super firm tofu, to name a few.
From mypureplants.com
From mypureplants.com
See details
BAKED SESAME GARLIC MARINATED TOFU RECIPE | SOY VAY®
1. Preheat the oven to 425°F. 2. First, cut the tofu into 1/4 inch slices and place on paper towels to drain for about 10 minutes. 3. Arrange the tofu in a shallow dish or resealable plastic container. 4. Pour in Hoisin Garlic sauce and turn tofu until evenly coated. 5.
From soyvay.com
From soyvay.com
See details
BAKED SRIRACHA & SOY SAUCE TOFU + 2 QUICK & EASY RECIPES ...
Nov 02, 2021 · Add the tofu to your mixing bowl and add the olive oil, sriracha, and soy sauce. Gently mix to combine. Spread evenly on a cookie sheet lined with parchment paper and bake for 10 minutes. After 10 minutes, remove your baking sheet from the oven and flip each piece of tofu. Drizzle the remaining marinade over the tofu and bake for another 10-12 ...
From ilovevegan.com
From ilovevegan.com
See details
TOFU STEAK - LOVING IT VEGAN
Apr 09, 2021 · Marinated in a fabulous sesame soy marinade sauce and seared in a grill pan for beautiful grill lines and locked in flavor. If you already love tofu then this tofu steak recipe will be a slam dunk. But if you know someone who is a bit sceptical and you’d like to introduce them to tofu then this is the recipe for it.
From lovingitvegan.com
From lovingitvegan.com
See details
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
Aug 22, 2017 · Cut tofu into cubes for Buddha Bowls or tossed in salads. When baking tofu, a general rule of thumb is to cut it to ¾ of an inch thick. Blend or stir the marinade ingredients together and simply pour over or brush on. Bake at 400 F for 25-35 minutes. And that is it! The baked tofu comes out crispy and full of flavor.
From feastingathome.com
From feastingathome.com
12 SEITAN OR TOFU MARINADES • IT DOESN'T TASTE LIKE CHICKEN
Jan 13, 2019 · These marinades are designed to be used with my Vegan Seitan Tenders recipe, but the marinades would also work gorgeously with tofu, tempeh, or another seitan recipe that calls for a marinade. If using tofu, use a medium, firm, or extra-firm tofu. It's also recommended to press the tofu first before marinating.; Each recipe makes enough to marinate 2 seitan tenders or 1 block of tofu.
From itdoesnttastelikechicken.com
From itdoesnttastelikechicken.com
See details
MARINATED TOFU - SIMPLE VEGAN BLOG
Apr 11, 2021 · Marinated tofu ingredients. Firm tofu: firm or extra firm tofu work best for this recipe. Soft or silken tofu are not good choices as they will fall apart easily. Water: you could also use vegetable stock instead. Soy sauce or tamari: I use soy sauce, but tamari is a good gluten-free alternative. If you can’t eat soy, coconut aminos is a ...
From simpleveganblog.com
From simpleveganblog.com
See details
SESAME AND CHILI MARINATED TOFU RECIPE
May 31, 2021 · This tofu marinade made with rice vinegar, soy sauce, sesame oil, and chili paste does double duty as a marinade and a sauce. Pressing the tofu and then dry-frying before marinating removes all of the moisture, enabling the tofu to really soak up the flavors. For a milder flavor, simply use pressed tofu. The recipe is designed to have extra ...
From thespruceeats.com
From thespruceeats.com
See details
