MUESLI OVERNIGHT RECIPE RECIPES

Name: Bircher muesli
Prep time: 12 h
Yield: Serves 1
Ingredients: 1 apple; 50g/1¾oz rolled oats; 40g/1½oz raisins; 1 tbsp sunflower seeds; 1 tbsp chia seeds; 125ml/4fl oz almond milk (or other plant-based milk); 1 tbsp maple syrup, date syrup or honey (optional); handful of blueberries, raspberries or strawberries (optional)

BIRCHER MUESLI RECIPE - BBC FOOD

Bircher muesli recipe - BBC Food image

This recipe is a lifesaver when you’re busy. I normally make three servings at once and keep them in the fridge, covered, for up to three days.

Provided by Ella Woodward

Prep Time 12 hours

Cook Time 0 minutes0S

Yield Serves 1

Number Of Ingredients 8

Ingredients

1 apple
50g/1¾oz rolled oats
40g/1½oz raisins
1 tbsp sunflower seeds
1 tbsp chia seeds
125ml/4fl oz almond milk (or other plant-based milk)
1 tbsp maple syrup, date syrup or honey (optional)
handful of blueberries, raspberries or strawberries (optional)

Steps:

Grate the apple into a large bowl and discard the core.
Add the oats, raisins, seeds and cashew milk and mix well. Add the syrup and berries, if using, and mix again.
Transfer the mixture to an airtight jar, seal and refrigerate for at least 6 hours, or up to 3 days. This allows the oats to absorb the milk. Return to room temperature before serving.

10 WAYS WITH OVERNIGHT OATS | BBC GOOD FOOD

10 ways with overnight oats | BBC Good Food image

Try our nutritious overnight oat recipes and topping suggestions. Simply mix in a jar or bowl, leave in the fridge and enjoy for breakfast in the morning.

Provided by Emily Kerrigan

Categories Breakfast

Number Of Ingredients 1

Ingredients

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