SOUTHWESTERN CHICKEN SALAD RECIPES

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SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE



Southwestern Black Bean Salad - Skinnytaste image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories     Appetizer    Salad    Side Dish

Total Time 35 minutes

Prep Time 5 minutes

Yield 13

Number Of Ingredients 11

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

  • In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
  • Squeeze fresh lime juice to taste and stir in olive oil.
  • Marinate in the refrigerator 30 minutes.
  • Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, CarbohydrateContent 12 g, ProteinContent 3 g, FatContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 127 mg, FiberContent 3 g, SugarContent 1 g

SOUTHWESTERN VEGETABLE & CHICKEN SOUP RECIPE | EATINGWELL



Southwestern Vegetable & Chicken Soup Recipe | EatingWell image

Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips.

Provided by Joyce Hendley

Categories     Healthy Chicken Soup Recipes

Total Time 1 hours 30 minutes

Number Of Ingredients 16

2 medium poblano peppers
2 teaspoons canola oil
12 ounces boneless, skinless chicken thighs, trimmed, cut into bite-size pieces
1 1/2 cups chopped onion (1 large)
1 1/2 cups chopped red or green bell pepper (1 large)
1 ½ cups green beans, cut into 1/4-inch pieces, or frozen, thawed
4 cloves garlic, minced
1 tablespoon chili powder
1 ½ teaspoons ground cumin
6 cups reduced-sodium chicken broth
1 (15 ounce) can black beans or pinto beans, rinsed
1 (14 ounce) can diced tomatoes
4 cups chopped chard or spinach
1 ½ cups corn kernels, fresh or frozen
½ cup chopped fresh cilantro
½ cup fresh lime juice, plus lime wedges for serving

Steps:

  • To roast poblanos: Position oven rack about 5 inches from the heat source; preheat broiler. Line the broiler pan with foil. Broil whole poblanos, turning once, until starting to blacken, 8 to 12 minutes. Transfer to a paper bag and let steam to loosen skins, about 10 minutes. When the poblanos are cool enough to handle, peel, seed, stem and coarsely chop; set aside.
  • Meanwhile, heat oil in a large soup pot or Dutch oven over medium-high heat. Add chicken and cook, turning occasionally, until lightly browned, 3 to 5 minutes. Transfer to a plate and set aside.
  • Reduce the heat to medium and add onion, bell pepper, green beans and garlic. Cook, stirring, until beginning to soften, 5 to 7 minutes. Stir in chili powder and cumin and cook, stirring, until fragrant, about 30 seconds. Stir in broth, beans, tomatoes and the chopped poblanos; bring to a boil. Reduce heat to maintain a simmer and cook, stirring occasionally, until the vegetables are tender, about 15 minutes.
  • Add the reserved chicken and juices, chard (or spinach) and corn; return to a simmer and cook for 15 minutes more to heat through and blend flavors.
  • Top each portion with 1 tablespoon each cilantro and lime juice; serve with lime wedges.

Nutrition Facts : Calories 213.3 calories, CarbohydrateContent 24.9 g, CholesterolContent 39 mg, FatContent 6.4 g, FiberContent 5.9 g, ProteinContent 16.6 g, SaturatedFatContent 1.3 g, SodiumContent 385.5 mg, SugarContent 6.7 g

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