SOUTH BEACH DIET SLOW COOKER RECIPES RECIPES

Name: Slow Cooker Chicken and Sausage Creole
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6
Cuisine: American
Ingredients: 1 ½ pounds boneless, skinless chicken thighs, trimmed of fat; 9 ounces chicken Andouille sausage (sliced into rounds); 1 cup chopped onions; 1/2 cup chopped carrots; 1 green bell pepper (seeded and chopped); 1 red bell pepper (seeded and chopped); 3 cloves garlic (minced); 1 cup low sodium chicken broth; 1 14.5-ounce can diced tomatoes; 3 ounces 1/2 a 6-ounce can tomato paste; 1/2 cup tomato sauce; 1 ¾ teaspoons Creole seasoning; Dash of cayenne pepper; 3 scallions (chopped (for garnish)); 3 cups cooked brown rice (for serving (optional))

SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE

Slow Cooker Chicken and Sausage Creole - Skinnytaste image

This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!

Provided by Gina

Categories Dinner

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 15

Ingredients

1 ½ pounds boneless, skinless chicken thighs, trimmed of fat
9 ounces chicken Andouille sausage (sliced into rounds)
1 cup chopped onions
1/2 cup chopped carrots
1 green bell pepper (seeded and chopped)
1 red bell pepper (seeded and chopped)
3 cloves garlic (minced)
1 cup low sodium chicken broth
1 14.5-ounce can diced tomatoes
3 ounces 1/2 a 6-ounce can tomato paste
1/2 cup tomato sauce
1 ¾ teaspoons Creole seasoning
Dash of cayenne pepper
3 scallions (chopped (for garnish))
3 cups cooked brown rice (for serving (optional))

Steps:

Place all of ingredients in the slow cooker.
Cover and cook on low for 6-8 hours or high for 3-4 hours.
Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.

Nutrition Facts : ServingSize 1 cup, Calories 383 kcal, CarbohydrateContent 37 g, ProteinContent 34 g, FatContent 10.5 g, SaturatedFatContent 2.5 g, CholesterolContent 139.5 mg, SodiumContent 1287.5 mg, FiberContent 5 g, SugarContent 7 g

SLOW COOKER PULLED PORK (FROM SCRATCH) - SKINNYTASTE

Slow Cooker Pulled Pork (from scratch) - Skinnytaste image

This easy Slow Cooker Pulled Pork is made with my homemade BBQ sauce – it smells incredible while it slow cooks all day and comes out tender and delicious.

Provided by Gina

Categories Dinner Lunch

Total Time 425 minutes

Prep Time 5 minutes

Cook Time 420 minutes

Yield 8

Number Of Ingredients 6

Ingredients

2.5 lb boneless pork loin roast (center cut, trimmed of all fat)
2 tsp red wine vinegar
2 tsp Hickory liquid smoke
1 tsp garlic powder
1 tsp sea salt
1 cup Homemade Kansas City BBQ Sauce

Steps:

Place pork in the slow cooker and season with salt, vinegar, garlic powder and liquid smoke.
Cover and cook low 8 to 12 hours, until tender.
Remove pork and transfer onto a large dish; reserve all the liquid into a cup and set aside.
Shred the pork with two forks and put it back into the slow cooker along with about 3/4 cup of the reserved liquid and the BBQ sauce (for every 3 oz cooked pork, I used 2 tbsp BBQ sauce).
Cook on high 1 more hour.

Nutrition Facts : ServingSize 3 oz pork + 2 tbsp sauce, Calories 203 kcal, CarbohydrateContent 12.5 g, ProteinContent 30.5 g, FatContent 3 g, SodiumContent 593.5 mg, FiberContent 0.5 g, SugarContent 10.5 g, SaturatedFatContent 1 g, CholesterolContent 92 mg

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SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE

This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!
From skinnytaste.com
Reviews 4.7
Total Time 255 minutes
Category Dinner
Cuisine American
Calories 383 kcal per serving

Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.

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