CHICKEN JALAPENO RECIPES RECIPES

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CHICKEN WITH CREAMY JALAPENO SAUCE RECIPE: HOW TO MAKE IT



Chicken with Creamy Jalapeno Sauce Recipe: How to Make It image

My sister Amy came up with this recipe that makes standard chicken breasts a lot more exciting. My husband and I just love the wonderful sauce. —Molly Cappone, Lewis Center, Ohio

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings (2 cups sauce).

Number Of Ingredients 11

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1 tablespoon canola oil
2 medium onions, chopped
1/2 cup reduced-sodium chicken broth
2 jalapeno peppers, seeded and minced
2 teaspoons ground cumin
3 ounces reduced-fat cream cheese, cubed
1/4 cup reduced-fat sour cream
3 plum tomatoes, seeded and chopped
2 cups hot cooked rice

Steps:

  • Sprinkle chicken with salt. In a large nonstick skillet over medium-high heat, brown chicken in oil on both sides. , Add the onions, broth, jalapenos and cumin. Bring to a boil. Reduce heat; cover and simmer until a thermometer reads 165°, 5-7 minutes. Remove chicken and keep warm., Stir cream cheese and sour cream into onion mixture until blended. Stir in tomatoes; heat through. Serve with chicken and rice.

Nutrition Facts : Calories 376 calories, FatContent 13g fat (5g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 389mg sodium, CarbohydrateContent 34g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 30g protein. Diabetic Exchanges 3 lean meat

JALAPENO CHICKEN RECIPE - FOOD.COM



Jalapeno Chicken Recipe - Food.com image

Quick & easy dish for the jalapeno lover! Can adjust the heat on this one by what level of japs you use (mild, med, etc.). Mom made this all the time. Love it!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3-4 serving(s)

Number Of Ingredients 9

2 -3 boneless chicken breasts, cut up into bitesize pieces
4 tablespoons butter
1/4 cup fresh lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon flour
pickled jalapeno pepper, to preference
salt, to taste
pepper, to taste
1 -2 cup white rice, for plating

Steps:

  • Melt butter in a skillet.
  • Add lemon juice, worchestershire sauce, and jalapeno to taste (best to use mild – more flavor, less hot), salt and pepper to taste.
  • Add chicken, simmer about 10-15 minutes, or until chicken is thouroughly cooked.
  • Can thicken sauce slightly with flour. Best way is to dredge chicken in flour before adding to skillet.
  • Serve over rice.

Nutrition Facts : Calories 548.6, FatContent 24.7, SaturatedFatContent 12.4, CholesterolContent 102.6, SodiumContent 256.2, CarbohydrateContent 54.9, FiberContent 1.9, SugarContent 1.1, ProteinContent 24.9

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