GREEK HUMMUS RECIPES

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CANNELLINI BEAN HUMMUS RECIPE: HOW TO MAKE IT



Cannellini Bean Hummus Recipe: How to Make It image

My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories     Appetizers

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 10 servings (1-1/4 cups).

Number Of Ingredients 10

2 garlic cloves, peeled
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup tahini
3 tablespoons lemon juice
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tablespoons minced fresh parsley
Pita breads, cut into wedges
Assorted fresh vegetables

Steps:

  • Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.

Nutrition Facts : Calories 78 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 114mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 fat

CANNELLINI BEAN HUMMUS RECIPE: HOW TO MAKE IT



Cannellini Bean Hummus Recipe: How to Make It image

My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories     Appetizers

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 10 servings (1-1/4 cups).

Number Of Ingredients 10

2 garlic cloves, peeled
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup tahini
3 tablespoons lemon juice
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tablespoons minced fresh parsley
Pita breads, cut into wedges
Assorted fresh vegetables

Steps:

  • Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.

Nutrition Facts : Calories 78 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 114mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 fat

HUMMUS - WIKIPEDIA
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, …
From en.m.wikipedia.org
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Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients …
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EASY HOMEMADE HUMMUS RECIPE - SIMPLY RECIPES
Jul 12, 2021 · The Origin of Hummus . Hummus is Middle Eastern in origin and many cultures in that region claim hummus as their own cherished recipe. All of them make hummus with a base of chickpeas and tahini. In fact, hummus means chickpeas in Arabic, and this recipe is for what is traditionally called "hummus …
From simplyrecipes.com
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From delish.com
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200+ recipes made with our premium delicatessen products, you’re sure to find meals to please the whole family. ... Greek Pita with Boar ' s Head Kalamata Olive Hummus . SmokeMaster Black Forest Ham & Caramelized Apple Wrap . Turkey and Avocado Wrap with Roasted Red Pepper Hummus ... EverRoast Chicken Caesar Toasts with Roasted Garlic Hummus …
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Classic Hummus We love hummus, and this version is really amazing. If you have a pressure cooker, this is an easy, tasty reason to pull it out! We pair hummus with fresh veggies for a meal or snack. …
From tasteofhome.com
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GREEK DESSERT RECIPES | ALLRECIPES
Looking for Greek dessert recipes? Allrecipes has more than 40 trusted Greek dessert recipes complete with ratings, reviews and cooking tips.
From allrecipes.com
See details


EASY HOMEMADE HUMMUS RECIPE - SIMPLY RECIPES
Jul 12, 2021 · The Origin of Hummus . Hummus is Middle Eastern in origin and many cultures in that region claim hummus as their own cherished recipe. All of them make hummus with a base of chickpeas and tahini. In fact, hummus means chickpeas in Arabic, and this recipe is for what is traditionally called "hummus …
From simplyrecipes.com
See details


HOW TO SUBSTITUTE GREEK YOGURT INTO RECIPES | U.S. DAIRY
Just make sure you mix Greek yogurt into your soup or sauce at the end to prevent it from separating. Add Protein into Your Favorite Meals: Try adding Greek yogurt to your favorite meals for a boost from essential nutrients. Garnish your soup with a swirl of Greek yogurt or even add some to your hummus. Our Favorite Recipes That Use Greek …
From usdairy.com
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10 HEALTHY SANDWICH RECIPES UNDER 300 CALORIES - SHAPE
Aug 12, 2019 · Try this homemade Hemp Seed Hummus recipe to add more fiber to this healthy sandwich recipe. Healthy Sandwich Calorie Count: 251. Simply add store-bought hummus to a whole …
From shape.com
See details


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Yafa Hummus opened in September 2017, a concept that was thought out for nearly a year. Two brothers and a cousin have put their Grandpa's Hummus and Falafel recipes into use. Daring to explore different avenues, they have created a new style of Mediterranean infused Greek …
From yafahummus.com
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Feb 24, 2021 · Looking for a new dip to accompany your favorite chips? Fava is an ultra-rich and creamy Greek dip that will elevate your snack to a whole new level. Fava is a popular dip made from fava beans. It’s a lot similar to the beloved hummus…
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EASY HOMEMADE HUMMUS RECIPE - SIMPLY RECIPES
Jul 12, 2021 · Easy Homemade Hummus It's so easy to make your own hummus! Homemade hummus only takes 5 minutes and tastes better than store-bought. All you need are chickpeas, …
From simplyrecipes.com
See details


HOW TO SUBSTITUTE GREEK YOGURT INTO RECIPES | U.S. DAIRY
Just make sure you mix Greek yogurt into your soup or sauce at the end to prevent it from separating. Add Protein into Your Favorite Meals: Try adding Greek yogurt to your favorite meals for a boost from essential nutrients. Garnish your soup with a swirl of Greek yogurt or even add some to your hummus. Our Favorite Recipes That Use Greek …
From usdairy.com
See details


10 HEALTHY SANDWICH RECIPES UNDER 300 CALORIES - SHAPE
Aug 12, 2019 · Try this homemade Hemp Seed Hummus recipe to add more fiber to this healthy sandwich recipe. Healthy Sandwich Calorie Count: 251. Simply add store-bought hummus to a whole …
From shape.com
See details


BLACK BEAN HUMMUS RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
See details


VEGETARIAN FOOD RESTAURANTS NEAR ME | HUMMUS MEDITERRAN…
Yafa Hummus opened in September 2017, a concept that was thought out for nearly a year. Two brothers and a cousin have put their Grandpa's Hummus and Falafel recipes into use. Daring to explore different avenues, they have created a new style of Mediterranean infused Greek …
From yafahummus.com
See details


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