SOUS VIDE SEA BASS RECIPES

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SOUS VIDE SEA BASS - BIGOVEN



Sous vide Sea Bass - BigOven image

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Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 25

For the Fish
4 5 ounce Fish filets Sea Bass or Halibut
3 tablespoons Unsalted butter
15 Threads Saffron
1 tablespoons Orange zest Or lemon zest
1 Shallot Thinly sliced
1 tablespoon Garlic Finely chopped
1/4 Cup Kosher Salt
1/4 Cup Sugar
For the tomato compote
1/2 cup Fresh cherry tomatoes Sliced in half lengthwise
3 tablespoons Fresh Basil chopped
1/2 teaspoon Black pepper
1 tablespoon Orange zest
3 tablespoons Extra virgin olive oil
1 tablespoon Garlic Finely chopped
2 tablespoons Shallots Finely chopped
For the Zucchini
2 Whole Green zucchini
1 tablespoon Mint chopped
1 teaspoon Lemon zest
1 tablespoon Parsley chopped
For Garnish
2 tablespoons Chives Minced
2 tablespoons Pancetta Cubed and fried

Steps:

  • "1. Set sous vide to 140 degrees. Mix salt and sugar together for dry brine 2. Skin fish, cut into serving size, generously coat with dry brine and place on rack for 20 minutes. 3. Place saffron in 1/8 cup hot water to steep. 4. In a saucepan over low heat melt butter and sauté shallots for a few minutes then add garlic and zest. Add saffron water and cook down until thickened somewhat. 5. Wash the dry brine off the fish then pat dry. Place in vacuum bag and add sauce, seal and set aside. 6. In a saucepan over medium heat warm olive oil and toast the garlic until golden add shallots and a little water and cook 3-4 minutes. Add the tomatoes, basil, black pepper and zest. Stir to combine. Remove from heat and set aside to cool. When cool, place in vacuum seal bags and seal. Set aside. 7. Fry pancetta cubes until crisp. 8. Trim the ends of the zucchini season with olive oil, a bit of salt, some parsley and lemon zest. Put in vacuum bag and seal. 9. Submerge all the pouches in the sous vide for 12 minutes. 10. Remove the zucchini and tomato compote pouches and continue to cook fish for 5 more minutes. 11. Meanwhile, using a vegetable peeler, make ribbons and toss them with the residual liquid from the pouch. Fold the ribbons and arrange them on the serving plate. 12. Remove the fish, plate it on the bed of zucchini, add sauce fro pouch, then top with tomato compote. Garnish with chives and pancetta. "

Nutrition Facts : Calories 178 calories, FatContent 16.4008550000759 g, CarbohydrateContent 4.89515125458186 g, CholesterolContent 30.8075 mg, FiberContent 0.75165001308171 g, ProteinContent 3.69658375072836 g, SaturatedFatContent 7.08654237501457 g, ServingSize 1 1 Serving (69g), SodiumContent 7290.76007045516 mg, SugarContent 4.14350124150015 g, TransFatContent 1.08558075002243 g

HONEY SOY GLAZED CHILEAN SEA BASS AND SCALLOPS WITH ...



Honey Soy Glazed Chilean Sea Bass and Scallops with ... image

Chilean sea bass, also known as the Patagonian toothfish, is a white, firm, moist and flaky fish with a rich and euphoric buttery flavor that literally melts in your mouth (give this recipe a try if you don't believe us). In our opinion, this fish is one of the greatest tasting fish money can buy and it also comes with a commanding per-pound price tag that rivals even Angus prime ribeye steaks. Wherever you acquire your Chilean sea bass filets, be sure it is certified by the Marine Stewardship Council (MSC) for sustainable harvest. Surf and turf? How about we kick this recipe up a notch and do a surf and dive and compliment the Chilean sea bass with a pair of jumbo U10 diver sea scallops? For our very first Asian Fusion recipe, we combine two fruits of the sea into an amazing dish that is enhanced by two savory and contrasting sauces of Asian influence, taking the sensational ingredients over the top. In order to make this dish even more delectably-melt-in-our-mouths, we will be cooking the main stars of this recipe via sous vide, which is entirely optional. If you do not have access to a sous vide cooker, the good ol' oven will work just fine. We've included instructions for both. After you are done preparing and enjoying this dish for two, you will agree with us that this recipe is best reserved for a special occasion or special dinner party, ones that you'd like to leave an everlasting impression on your guests.

Provided by balutcrew

Total Time 40 minutes

Prep Time 30 minutes

Yield 2 servings

Number Of Ingredients 25

Nutrition Facts : ServingSize 2, Calories []

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