SOUPER RICE WITH MINUTE RICE RECIPES
EASY BLACK BEAN SOUP RECIPE | ALLRECIPES
A quick black bean soup.
Provided by FLOWER753
Categories Black Bean Soup
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 8 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
- Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
Nutrition Facts : Calories 239.7 calories, CarbohydrateContent 28.3 g, CholesterolContent 12.5 mg, FatContent 11.6 g, FiberContent 7.8 g, ProteinContent 8.1 g, SaturatedFatContent 4.2 g, SodiumContent 731.4 mg, SugarContent 7.1 g
SLOW COOKER CREAMY CHICKEN TACO SOUP RECIPE | ALLRECIPES
Reminiscent of the very popular dish King Ranch Chicken in the form a soup. With all the same flavors and the convenience of throwing everything into a slow cooker, this will also quickly become a favorite. Top with fried corn tortilla strips, if desired.
Provided by Yoly
Categories Taco Soup
Total Time 2 hours 45 minutes
Prep Time 25 minutes
Cook Time 2 hours 20 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Spray a slow cooker with cooking spray. Add onions, bell pepper, and 1 teaspoon salt. Stir in chicken broth, diced tomatoes, condensed soup, and chiles.
- Combine oil, taco seasoning, 1 teaspoon salt, cumin, and black pepper in a bowl. Add chicken and toss to coat on all sides. Transfer to the slow cooker.
- Cook on Low until chicken is no longer pink in the center and the juices run clear, 2 to 3 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the slow cooker and shred.
- Add Neufchatel cheese to the slow cooker and stir until melted. Return chicken to the slow cooker and cook until warmed through, 20 to 30 minutes more.
Nutrition Facts : Calories 301.6 calories, CarbohydrateContent 12.2 g, CholesterolContent 73.5 mg, FatContent 18.4 g, FiberContent 1.6 g, ProteinContent 21.7 g, SaturatedFatContent 7.1 g, SodiumContent 2172.4 mg, SugarContent 4.1 g
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EASY BLACK BEAN SOUP RECIPE | ALLRECIPES
A quick black bean soup.
From allrecipes.com
Reviews 4.5
Total Time 40 minutes
Category Black Bean Soup
Calories 239.7 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 40 minutes
Category Black Bean Soup
Calories 239.7 calories per serving
- Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
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