SOLE RECIPE RECIPES
SIMPLE SOLE FILLETS RECIPE | EAT SMARTER USA
The Simple Sole Fillets recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 30 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat the butter in a large frying pan over a gently heat until foaming.
- Add the garlic, cook for 1 minutes then place 2 of the soles, skin side down, in the pan. Gently fry for 3 minutes then turn the sole over and cook for 2 more minutes or until the fish is just cooked through, basting the fish with the melted butter and garlic as it cooks.
- Remove the fish from the pan and keep warm, then cook the other 2 soles, adding a little more butter if necessary, and remove from the pan.
- Add the parsley and lime juice to the pan, let bubble then pour over the fish. Return the pan to the heat and quickly heat the lime halves, cut side down, until lightly browned. Serve the fish garnished with the rocket and the lime halves alongside.
SOLE WITH LEMON-CAPER SAUCE RECIPE | GIADA DE LAURENTIIS ...
Provided by Giada De Laurentiis
Categories main-dish
Total Time 20 minutes
Cook Time 20 minutes
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Using a paper towel, dry the sole fillets very well. Season the fish evenly with 1 teaspoon salt. Heat a medium skillet over high heat. Add 1 tablespoon olive oil and 1 tablespoon butter to the pan. When the butter is fully melted and the bubbles have subsided, dredge both sides of 2 fillets in the flour. Shake off the excess flour and add the fish to the skillet. Reduce the heat to medium high. Cook the fillets until beginning to brown around the edges on the first side, 2 to 3 minutes. Using a fish spatula, flip the fish gently and cook for another 30 seconds. Remove the fillets to a plate and continue with the remaining 1 tablespoon olive oil, 1 tablespoon butter and fish.
- When all 4 fillets are cooked and out of the skillet, add the capers and garlic and cook over medium heat, stirring, until fragrant, about 15 seconds. Add the chicken stock and lemon juice and stir, scraping up the bits from the bottom. Season with the remaining 1/4 teaspoon salt. Simmer for about 2 minutes to reduce the liquid slightly. Finish the sauce by stirring in the remaining 2 tablespoons butter, chili paste and oregano. Spoon the sauce over the fish, sprinkle with the parsley and serve.
More about "sole recipe recipes"
CRUMB-TOPPED SOLE RECIPE: HOW TO MAKE IT
Looking for a low-carb supper that’s ready in a hurry? These buttery sole fillets have just a dab of rich sauce and are topped with toasty bread crumbs. —Taste of Home Test Kitchen
From tasteofhome.com
Reviews 4
Total Time 15 minutes
Category Dinner
Calories 267 calories per serving
From tasteofhome.com
Reviews 4
Total Time 15 minutes
Category Dinner
Calories 267 calories per serving
- Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until fish flakes easily with a fork, 3-5 minutes., Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil until golden brown, 1-2 minutes longer. Sprinkle with green onions if desired.
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SOLE FRANCESE RECIPE - FOOD.COM
Make and share this Sole Francese recipe from Food.com.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 496.6 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 496.6 per serving
- Place sauce over sole and cut up lemon and sprinkle over sole.
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PAN-FRIED DOVER SOLE RECIPE | ALLRECIPES
I created this recipe by combining a very light and tasty fish with an egg and crumb coating, adapted from the way that I used to fry the fish I caught from the lake as a kid in northern WI.
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Seafood, Fish
Calories 303 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Seafood, Fish
Calories 303 calories per serving
- Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
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EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE RECIPE ...
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 467.6 per serving
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 467.6 per serving
- Serve immediately.
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PAN-SAUTEED SOLE RECIPE | MARTHA STEWART
We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach.
From marthastewart.com
Reviews 3.5
Total Time 10 minutes
Category Seafood Recipes
Calories 220 g per serving
From marthastewart.com
Reviews 3.5
Total Time 10 minutes
Category Seafood Recipes
Calories 220 g per serving
- Season fish fillets with salt; dust with Wondra flour. Melt butter in a medium skillet over medium-high heat until foamy. Add fish. Cook for 1 minute. Flip, add lemon slices, and cook for 1 1/2 minutes more until opaque.
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SOLE WITH LEMON CREAM RECIPE - QUICK FROM SCRATCH FISH ...
You can use any type of sole for this dish, such as Petrale, lemon, or gray. They're all delicate in flavor, as is the simple lemon cream sauce. The balance in strength ensures that neither will overwhelm the other; the sauce just enhances the fillets. Delicious, Quick Side Dishes Amazing Seafood Recipes
From foodandwine.com
Reviews 5
From foodandwine.com
Reviews 5
- Add the cream and lemon zest to the pan. Bring to a simmer and cook until starting to thicken, about 2 minutes. Stir in the remaining 1/4 teaspoon salt, the lemon juice, and parsley. Serve the sauce over the fish.
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SIMPLE SOLE FILLETS RECIPE | EAT SMARTER USA
The Simple Sole Fillets recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 30 minutes
From eatsmarter.com
Total Time 30 minutes
- Add the parsley and lime juice to the pan, let bubble then pour over the fish. Return the pan to the heat and quickly heat the lime halves, cut side down, until lightly browned. Serve the fish garnished with the rocket and the lime halves alongside.
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PAN-SAUTEED SOLE RECIPE | MARTHA STEWART
We used lemon sole, a flaky, mild-tasting white fish. At the market, look for flat fish such as sole or flounder; Pacific-caught are the most sustainable. Tilapia works well, too. Serve it with steamed new potatoes and sauteed spinach.
From marthastewart.com
Reviews 3.5
Total Time 10 minutes
Category Seafood Recipes
Calories 220 g per serving
From marthastewart.com
Reviews 3.5
Total Time 10 minutes
Category Seafood Recipes
Calories 220 g per serving
- Season fish fillets with salt; dust with Wondra flour. Melt butter in a medium skillet over medium-high heat until foamy. Add fish. Cook for 1 minute. Flip, add lemon slices, and cook for 1 1/2 minutes more until opaque.
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SOLE WITH LEMON CREAM RECIPE - QUICK FROM SCRATCH FISH ...
You can use any type of sole for this dish, such as Petrale, lemon, or gray. They're all delicate in flavor, as is the simple lemon cream sauce. The balance in strength ensures that neither will overwhelm the other; the sauce just enhances the fillets. Delicious, Quick Side Dishes Amazing Seafood Recipes
From foodandwine.com
Reviews 5
From foodandwine.com
Reviews 5
- Add the cream and lemon zest to the pan. Bring to a simmer and cook until starting to thicken, about 2 minutes. Stir in the remaining 1/4 teaspoon salt, the lemon juice, and parsley. Serve the sauce over the fish.
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BREADED FILLETS OF SOLE RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine french
Calories 841 per serving
Reviews 4
Total Time 30 minutes
Cuisine french
Calories 841 per serving
- Put the butter in the skillet and swirl it around over high heat until it starts to foam. Continue cooking until it starts to become hazelnut brown. Pour this over the fish. Sprinkle the fish with the lemon juice and serve.
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BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES
Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving
- This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
- Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
- Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
- Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!
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CRAB STUFFED FILET OF SOLE RECIPE - RECIPES.NET
Our special sole recipe stuffs the fish filets with a crunchy buttery crab meat stuffing before cooking it in a creamy white sauce.
From recipes.net
Reviews 5
Total Time 40 minutes
Cuisine A
Calories 326.00kcal per serving
From recipes.net
Reviews 5
Total Time 40 minutes
Cuisine A
Calories 326.00kcal per serving
- Serve with potatoes and vegetables of your choice, including lemon wedges.
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HEALTHY SOLE RECIPES | EATINGWELL
3. In this quick fish recipe, seasoned fillets of sole (or flounder) are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice--a riff on sole meunière. This is a very simple dish but all your ingredients need to be ready by the stove because it cooks quickly once you turn on the ...
From eatingwell.com
From eatingwell.com
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10 BEST SOLE FISH RECIPES | YUMMLY
Jan 11, 2022 · Filets de sole Normande (Fillets of sole Normandy style) Vintage Recipe Cards cream, mussels, shallot, bay leaf, bread, button mushrooms, crayfish and 11 more Mom's Cheesy Wine & Cheese Fish Bake RachelBachman82353
From yummly.com
From yummly.com
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10 BEST BAKED SOLE RECIPES | YUMMLY
Jan 11, 2022 · sole fillet, ground cumin, extra-virgin olive oil, garlic powder and 10 more Spinach Stuffed Baked Sole Food Network cooking spray, olive oil, eggplant, ground black pepper, salt and 12 more
From yummly.com
From yummly.com
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EASY SOLE RECIPES | FOOD & WINE
Feb 17, 2017 · Easy Sole Recipes. There are hundreds of different types of sole, and the flesh is so firm you can salt it like a steak. Try making a classic sole meuniere, cooked with white wine, lemon juice ...
From foodandwine.com
From foodandwine.com
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SOLE RECIPES: SOLE BENOIT, FISH PIE, DOVER SOLE - GREAT ...
Sole recipes. This collection of sole recipes holds a dish for every occasion, from Eric Chavot's spectacular sole gronobloise recipe, where the fish is cooked whole in a flavoured beurre noisette and served with capers and croutons; to Nathan Outlaw's whole Dover sole recipe, served with citrus stuffing and potato gnocchi.
From greatbritishchefs.com
From greatbritishchefs.com
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PAN-FRIED SOLE RECIPE - HEALTHY RECIPES BLOG
Feb 15, 2020 · Sole is a mild fish with a delicate texture and flavor. So when you cook it, you definitely don't want to overwhelm this fish with lots of spices and ingredients. That's why I love this simple, delicious pan-fried sole recipe …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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JULIA CHILD'S FILET OF SOLE - FRAMED COOKS
Dec 19, 2019 · Season the fish with salt and pepper on both sides. Put the flour on a plate or a pie pan and press each filet lightly into the flour on both sides. Put 4 tablespoons of the butter into a large skillet over medium high heat. When the butter is melted and foamy, add the filets and cook for 2 minutes. Using a fish spatula or other large spatula ...
From framedcooks.com
From framedcooks.com
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WHAT IS SOLE AND HOW TO MAKE IT | WELLNESS MAMA
Sep 11, 2013 · Instructions. Fill the glass jar about ¼ of the way with Himalayan salt, Celtic salt, or Real Salt, or a mixture of the …
From wellnessmama.com
From wellnessmama.com
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EASY BAKED SOLE - ITALICANA KITCHEN
Jan 24, 2014 · Line a baking sheet with parchment paper and set the sole on top. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika. Drizzle the olive oil mixture over the sole…
From italicanakitchen.com
From italicanakitchen.com
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BEST SOLE RECIPES AND SOLE COOKING IDEAS - THE DAILY MEAL
Sep 06, 2011 · A French-inspired recipe for sole from George Rector, a famous American restaurateur from the late 19th to early 20th century. Click here to see more recipes from George Rector.
From thedailymeal.com
From thedailymeal.com
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BEST SOLE RECIPES AND SOLE COOKING IDEAS - THE DAILY MEAL
Sep 06, 2011 · A French-inspired recipe for sole from George Rector, a famous American restaurateur from the late 19th to early 20th century. Click here to see more recipes from George Rector.
From thedailymeal.com
From thedailymeal.com
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LEMON SOLE RECIPES - GREAT BRITISH CHEFS
Lemon sole recipes Lemon sole info While others flounder explaining the origination of its name, we’ll get down to basics: A lemon sole has a delicate, sweet flesh and is best cooked grilled or fried and served with the most delicate of sauces.
From greatbritishchefs.com
From greatbritishchefs.com
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EASY BAKED SOLE - ITALICANA KITCHEN
Jan 24, 2014 · Line a baking sheet with parchment paper and set the sole on top. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika. Drizzle the olive oil mixture over the sole…
From italicanakitchen.com
From italicanakitchen.com
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LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika. Bake at 375? (190?). for 15 to 20 minutes or until fish is golden brown ...
From recipeland.com
From recipeland.com
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REAL GOOD FISH | RECIPE | | PETRALE SOLE WITH LEMON CAPER ...
Cook until done, about 2-4 minutes more, depending on the thickness of the fillets. 4. Remove fish to the warm platter and cover loosely with foil to keep warm. Wipe out the pan with paper towels and turn the heat to low. Add remaining 3 tablespoons butter, capers, parsley and lemon juice. Swirl until butter melts.
From realgoodfish.com
From realgoodfish.com
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10 BEST SOLE FISH RECIPES | YUMMLY
sole, milk, dry white wine, herb seasoned stuffing mix, grated Parmesan cheese and 3 more Broiled Sole Scampi Clean and Delicious salt, sole, scallions, fresh lemon juice, minced garlic, pepper and 2 more
From yummly.co.uk
From yummly.co.uk
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BAKED SOLE WITH LEMON - SALU SALO RECIPES
Instructions. Preheat oven to 350 degrees F. Season sole fillets with salt. In a small bowl, whisk together oil and lemon juice. Pour into a 13X9 glass baking dish. Add fish and coat each fillet with the lemon-oil mixture. Sprinkle fillets evenly with breadcrumbs, then with …
From salu-salo.com
From salu-salo.com
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SOLE COLBERT | FRENCH RECIPES | GOODTOKNOW
Oct 07, 2011 · Method. To make the parsley butter: Soften butter in a bowl. Grate in zest from half the lemon (keep other half for garnish). Add parsley and a squeeze of lemon juice. Mix well, then form butter into a roll (about 2.5cm/1in round) in paper or foil and chill …
From goodto.com
From goodto.com
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