THE BEST TILAPIA RECIPE RECIPES

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BIG DADDY'S BLACKENED TILAPIA RECIPE | AARON MCCARGO JR ...



Big Daddy's Blackened Tilapia Recipe | Aaron McCargo Jr ... image

Provided by Aaron McCargo Jr.

Categories     main-dish

Total Time 31 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 11

3 tablespoons smoked paprika
1 teaspoon salt
1 tablespoon onion powder
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried ground thyme
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 tilapia fillets
2 tablespoons grapeseed oil
1/2 lemon, juiced

Steps:

  • In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
  • In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.

BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...



Best Oven-Baked Tilapia Recipe - How to Bake Lemon Garlic ... image

Make this Baked Tilapia in 20 minutes flat.

Provided by Makinze Gore

Categories     healthy    low-carb    30-minute meals    weeknight meals    baking    dinner    fish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

4

tilapia

Kosher salt

Freshly ground black pepper

5 tbsp.

butter, melted

2

cloves garlic, minced

1/4 tsp.

crushed red pepper flakes

Juice and zest from 1/2 a lemon

1

lemon, sliced into rounds

Freshly chopped parsley, for garnish 

Steps:

  • Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.  Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.   Bake tilapia for 10 to 12 minutes or until fish is fork-tender. 

Nutrition Facts : Calories 220 calories

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