SODIUM TSP SALT RECIPES

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THE BEST LOW SODIUM KETCHUP RECIPE - HACKING SALT



The Best Low Sodium Ketchup Recipe - Hacking Salt image

A quick and easy way to make your own low sodium Ketchup

Provided by Christopher Lower

Categories     Condiment    Sauce

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 13

1 6 oz can Tomato Past - No salt Added (Hunt's is 25 mg sodium)
1/2 cup Cider Vinegar
2 Tbsp Honey
1 tsp Liquid Smoke
1 Tbsp Onion Powder
1 Tbsp Garlic Powder
1/2 tsp Ground Black Pepper
1/2 tsp Cayenne Pepper (more or less to control heat)
1/2 tsp Ground Ginger
1/2 tsp Ground Oregano
1/2 tsp Smoked Paprika
1/2 tsp Ground Cloves
1 cup Water

Steps:

  • In a small bowl add all the ingredients except water and whisk together completely.
  • Add 1/2 of the water and fully incorporate it.
  • Add the remaining water in small amounts until you achieve the thickness of ketchup you love. I like mine more on the thick side as opposed to runny.

Nutrition Facts : ServingSize 1 g, Calories 5.9 kcal, CarbohydrateContent 1.6 g, SodiumContent 0.7 mg, SugarContent 1.6 g

THE BEST LOW SODIUM KETCHUP RECIPE - HACKING SALT



The Best Low Sodium Ketchup Recipe - Hacking Salt image

A quick and easy way to make your own low sodium Ketchup

Provided by Christopher Lower

Categories     Condiment    Sauce

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 13

1 6 oz can Tomato Past - No salt Added (Hunt's is 25 mg sodium)
1/2 cup Cider Vinegar
2 Tbsp Honey
1 tsp Liquid Smoke
1 Tbsp Onion Powder
1 Tbsp Garlic Powder
1/2 tsp Ground Black Pepper
1/2 tsp Cayenne Pepper (more or less to control heat)
1/2 tsp Ground Ginger
1/2 tsp Ground Oregano
1/2 tsp Smoked Paprika
1/2 tsp Ground Cloves
1 cup Water

Steps:

  • In a small bowl add all the ingredients except water and whisk together completely.
  • Add 1/2 of the water and fully incorporate it.
  • Add the remaining water in small amounts until you achieve the thickness of ketchup you love. I like mine more on the thick side as opposed to runny.

Nutrition Facts : ServingSize 1 g, Calories 5.9 kcal, CarbohydrateContent 1.6 g, SodiumContent 0.7 mg, SugarContent 1.6 g

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24/10/2017 · 2 tsp ground ginger; 1 tsp paprika; 1 tsp celery powder; 1 tsp ground mustard; 1 tsp ground cumin; Directions. Put all the ingredients in an empty salt or seasoning shaker. Stir until well mixed. You can get creative and find your spice mix that works for you. This recipe is 3 parts sodium to 3 parts potassium to 8 parts herbs and spices.
From vidanutrition.com
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From skipthesalt.com
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From sodiumoptional.com
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From enkiverywell.com
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From wildalaskancompany.com
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LOW SODIUM SEASONING SALT THAT ACTUALLY TASTES GOOD
24/10/2017 · 2 tsp ground ginger; 1 tsp paprika; 1 tsp celery powder; 1 tsp ground mustard; 1 tsp ground cumin; Directions. Put all the ingredients in an empty salt or seasoning shaker. Stir until well mixed. You can get creative and find your spice mix that works for you. This recipe is 3 parts sodium to 3 parts potassium to 8 parts herbs and spices.
From vidanutrition.com
See details


LOW-SODIUM RECIPES - MAYO CLINIC
Broiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. Chipotle spiced shrimp. Creole-style black-eyed peas. Curried pork tenderloin in apple cider.
From mayoclinic.org
See details


LOW SODIUM POTATO SALAD - SODIUM OPTIONAL - LOW SODIUM RECIPES
An additional venue for low sodium mustard is Ploghman’s honey dijon mustard. It is a mild slightly sweet mustard with 5mg sodium/tsp, and is good on chicken and many more dishes. The Westbrae Organic stoneground mustard does have zero mg sodium listed and I add to potato salad, chicken salad, and other things for a bit of flavor.
From sodiumoptional.com
See details


LOW SODIUM HOMEMADE COUNTRY BISCUITS - SHE'S COOKIN ...
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From shescookin.com
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170 NO SALT MEALS IDEAS | LOW SODIUM RECIPES, NO SALT ...
Dec 16, 2016 - Explore jcharpers02 jcharpers02's board "No Salt Meals" on Pinterest. See more ideas about low sodium recipes, no salt recipes, low salt recipes.
From pinterest.com
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From mayoclinic.org
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From tastessence.com
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HOW MUCH SODIUM IN A TEASPOON OF SALT? - ENKIVERYWELL
Table salt contains approximately 40% sodium.The quantity of sodium in the salt we use in cooking in multiple measures is listed below: Amount of sodium in 1/4 teaspoon of salt is 575 mg. Amount of sodium in ½ teaspoon of salt is 1,150 mg. Amount of sodium in 3/4 teaspoon of salt is 1,725 mg. Amount of sodium in 1 teaspoon of salt is 2,300 mg
From enkiverywell.com
See details


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