FISH EGG FRIED RECIPES

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PAN FRIED FISH COATED IN EGG AND FLOUR RECIPE - MELANIE CO…



Pan Fried Fish Coated In Egg And Flour Recipe - Melanie Co… image

This delicious fish is first dipped in egg, then coated in flour, and then pan-fried! Fish and chips, anyone?

Provided by MelanieCooks.com

Categories     Fish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 6

1 lb fish fillets
1 egg
1 cup flour
2 tbsp oil
1 tsp salt
1/4 tsp pepper

Steps:

  • In a bowl, whisk the egg. Put the flour on a large plate.
  • Heat the oil in a large non-stick frying pan over medium-high heat.
  • Dip each fish fillet in the egg on both sides, then put the fish fillet on the plate with flour. The flour will stick to one side of the fish, then flip the fish so the flour sticks to the other side of the fish.
  • Put the fish coated with egg and flour on the frying pan. Sprinkle the fish with 1/2 tsp salt and 1/8 tsp pepper. Cook for 4 minutes, then flip the fish to the other side. Sprinkle with the remaining 1/2 tsp salt and 1/8 tsp of pepper. Cook for another 4 minutes, then remove from heat and serve.

AIR-FRIED CRUMBED FISH RECIPE | ALLRECIPES



Air-Fried Crumbed Fish Recipe | Allrecipes image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories     Fish Recipes

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 fillets

Number Of Ingredients 5

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
  • Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, CarbohydrateContent 22.5 g, CholesterolContent 106.7 mg, FatContent 17.7 g, FiberContent 2.5 g, ProteinContent 26.9 g, SaturatedFatContent 3.2 g, SodiumContent 308.9 mg, SugarContent 1.8 g

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