HOMEMADE FISH STICKS RECIPE: HOW TO MAKE IT
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 129mg cholesterol, SodiumContent 718mg sodium, CarbohydrateContent 25g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat
IT'S A KEEPER! FISH STICK CASSEROLE RECIPE - FOOD.COM
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, FatContent 32.8, SaturatedFatContent 11.4, CholesterolContent 67.1, SodiumContent 1405.6, CarbohydrateContent 49.4, FiberContent 3, SugarContent 6.5, ProteinContent 18.3
More about "fishstick recipes"
FISH STICKS | MARTHA STEWART
From marthastewart.com
Reviews 4.3
Category Seafood Recipes
- Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Arrange half the fish sticks in a single layer without crowding; cook until golden brown, about 1 to 2 minutes on each side. Remove fish sticks from skillet, and transfer to a serving dish. Wipe out pan and repeat with remaining oil and fish. Serve fish sticks, hot or at room temperature, with tartar sauce.
FISH STICK SUPPER RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.1
Total Time 60 minutes
Category Dinner
Calories 351 calories per serving
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.
EASY FISH STICKS RECIPE | EASY COD RECIPES - FULTON FISH ...
You're never too old for crispy, crunchy fish sticks! Whether you love to dunk them into ketchup or stack them into a sandwich, homemade fish sticks are so much better than store-bought and easier to make than you think. Choose your favorite white fish or try something new - we love cod, pollock, tilapia and even catfish. Whether you fry or bake our fish sticks, they'll be golden on the outside and tender and flaky on the inside.
From fultonfishmarket.com
- 1. Slice fillets into 1-inch wide sticks. 2. In a shallow dish or tray, whisk together the egg and milk. In another shallow dish, add flour. In a third dish, combine panko, garlic powder and Italian seasoning. 3. Season fish pieces with salt and pepper. 4. Dip each fish stick in flour, then egg mixture, then finally in the panko mixture. Press gently to make sure sticks are coated evenly, then shake off any excess. Set on a plate while you continue coating the rest of the fish. 5. To bake: preheat oven to 375°F. Line a baking sheet with parchment paper. Add fish and bake for 15-18 minutes, turning once. 6. To fry: heat oil in large pan over medium heat. Fry fish sticks in batches, until golden brown, about 3 minutes on each side. Remove and drain on a paper towel-lined plate.
EATINGWELL FISH STICKS RECIPE | EATINGWELL
From eatingwell.com
Reviews 4.8
Total Time 40 minutes
Category Healthy Fish Recipes
Calories 302.9 calories per serving
- Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.
PARMESAN FISH STICKS RECIPE | REE DRUMMOND | FOOD NETWORK
Reviews 4.3
Total Time 45 minutes
Category main-dish
- Serve with ketchup.
FISH STICKS | MARTHA STEWART
From marthastewart.com
Reviews 4.3
Category Seafood Recipes
- Heat 3 tablespoons olive oil in a large skillet over medium-high heat. Arrange half the fish sticks in a single layer without crowding; cook until golden brown, about 1 to 2 minutes on each side. Remove fish sticks from skillet, and transfer to a serving dish. Wipe out pan and repeat with remaining oil and fish. Serve fish sticks, hot or at room temperature, with tartar sauce.
IT'S A KEEPER! FISH STICK CASSEROLE RECIPE - FOOD.COM
From food.com
Reviews 4.0
Total Time 1 hours
Calories 559.2 per serving
- Serve with coleslaw and garlic bread.
FISH STICK SUPPER RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.1
Total Time 60 minutes
Category Dinner
Calories 351 calories per serving
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.
CRISPY FISH STICKS RECIPE | BON APPÉTIT
From bonappetit.com
Reviews 3.4
Total Time 30 minutes
- DO AHEAD: Fish sticks can be breaded 2 days ahead. Cover and chill, or freeze in resealable plastic bags up to 3 months. Fish sticks can be cooked from frozen (cooking time will be slightly longer).
5 EASY MEAL IDEAS WITH GORTON'S FISH STICKS - MOMMY HATES ...
36 FISH STICK RECIPES IDEAS | RECIPES, FISH RECIPES ...
From pinterest.com
HOMEMADE FISH STICKS RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
36 FISH STICK RECIPES IDEAS | RECIPES, FISH RECIPES ...
From pinterest.com
USING FROZEN FISH STICKS - RECIPES | COOKS.COM
From cooks.com
CRISPY PANKO FISH STICKS RECIPE / WATCH RECIPE INGREDIENTS ...
From tpwrecipes.com
CRISPY HOMEMADE FISH STICKS - THE MEDITERRANEAN DISH
From themediterraneandish.com
HOMEMADE FISH STICKS RECIPE | ALTON BROWN
From altonbrown.com
HOMEMADE FISH STICKS RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
363 EASY AND TASTY CRAB STICK RECIPES BY HOME COOKS - COOKPAD
From cookpad.com