CAST IRON CHICKEN THIGHS AND POTATOES RECIPES

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CHICKEN THIGHS WITH CARROTS AND POTATOES RECIPE | SOUTHERN ...



Chicken Thighs With Carrots and Potatoes Recipe | Southern ... image

If you have a slow cooker, 20 minutes, and a few pantry staples, this recipe is for you.

Provided by Southern Living

Total Time 6 hours 20 minutes

Yield Serves 6

Number Of Ingredients 11

1 medium onion
4 medium-size new potatoes (about 1 lb.)
2 cups baby carrots
¼ cup chicken broth
¼ cup dry white wine or chicken broth
1 teaspoon minced garlic
½ teaspoon dried thyme
1?¼ teaspoons salt, divided
½ teaspoon pepper, divided
1 teaspoon paprika
6 skinned, bone-in chicken thighs

Steps:

  • Halve onion lengthwise, and cut into ¼-inch-thick slices. Cut potatoes into ¼-inch-thick slices. Place onion in a lightly greased 6-qt. slow cooker; top with potatoes and carrots.
  • Combine broth, next 3 ingredients, ¾ tsp. salt, and ¼ tsp. pepper. Pour over vegetables.
  • Combine paprika and remaining ½ tsp. salt and ¼ tsp. pepper; rub over chicken. Arrange chicken on top of vegetables.
  • Cover and cook on LOW 6 hours or until chicken is done and vegetables are tender.

CAST IRON CHICKEN BREAST (PAN ROASTED) | LIFE TASTES GOOD



Cast Iron Chicken Breast (Pan Roasted) | Life Tastes Good image

My Roasted Chicken Breasts Recipe is one of my favorite easy dinner recipes! In a little more than 30 minutes you can make the most amazing CRISPY, tender, juicy chicken and only have one pan to clean when you're done! Roasted chicken dinner perfection!

Provided by Life Tastes Good

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Number Of Ingredients 5

2 Chicken breasts, bone-in and skin-on
1/2 teaspoon kosher salt
1/4 teaspoon black pepper, freshly cracked
1/4 teaspoon garlic powder
1 tablespoon ghee (or high smoke point oil such as canola)

Steps:

  • Preheat the oven to 450°F. 
  • Pat chicken breasts dry with a paper towel
  • Combine 1/2 teaspoon kosher salt, 1/4 teaspoon pepper, and 1/4 teaspoon garlic powder. Mix well. Gently lift skin from the chicken breasts and sprinkle half the season mixture onto each breast under the skin. This will get the seasoning directly on the chicken meat. Put the skin back in place.
  • Heat a 10" oven safe cast iron skillet over mid-high heat and melt 1 tablespoon ghee. Place the chicken breasts in the skillet with the skin side down and sear 3-4 minutes (see note 1). When chicken breasts are seared nicely, use tongs to flip them over (see note 2).
  • Place skillet in the preheated oven and cook for 25-30 minutes or until internal temperature reaches 162°F. Use an instant read thermometer to check the temperature in the thickest part of the chicken without touching bone.
  • When the chicken breasts are cooked through, remove the skillet from the oven and allow the chicken to rest for 10 minutes (see note 3)..

Nutrition Facts : Calories 256.05, FatContent 10.67, SaturatedFatContent 5.18, CarbohydrateContent 0.45, FiberContent 0.10, SugarContent 0.01, ProteinContent 37.34, SodiumContent 617.94, CholesterolContent 118.39

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