SODIUM IN WHEAT BREAD RECIPES
LOW SODIUM SALT WHOLE WHEAT BREAD RECIPE - FOOD.COM
This is a tasty low sodium whole wheat bread. The recipe makes a 1 ½ lb. loaf and comes out perfectly every time in the Sunbeam 5891 bread machine. Has only 41 mg sodium per slice.
Total Time 3 hours 5 minutes
Prep Time 5 minutes
Cook Time 3 hours
Yield 15 slices, 15 serving(s)
Number Of Ingredients 10
Steps:
- Add all ingredients in the order specified for your bread machine.
- Set machine on whole wheat setting, 1 1/2 lb. loaf and start.
- Don’t omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. Available at Whole Foods & similar stores. 1250 mg of crushed vitamin C tablets may be used instead.
Nutrition Facts : Calories 87.3, FatContent 2.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 40.8, CarbohydrateContent 15.4, FiberContent 2.3, SugarContent 1.9, ProteinContent 2.6
NO-SALT WHOLE-WHEAT BREAD RECIPE - FOOD.COM
I am on a salt-free diet now and have been baking bread at home for some time. I use a Beko bread machine for kneading the dough, and oven-bake it later. I tried out several combinations. This is my favourite.
Total Time 3 hours 20 minutes
Prep Time 2 hours 40 minutes
Cook Time 40 minutes
Yield 1 loaf, 10-15 serving(s)
Number Of Ingredients 7
Steps:
- Place water and milk into machine's pan.
- Pour olive oil into pan and mix by shaking pan slightly.
- Mix whole-wheat flour and bread flour.
- Sprinkle flour mixture over the liquid in pan, taking care to cover the whole surface of the liquid layer.
- Put the yeast in the middle of flour.
- Start the dough cycle of the machine.
- Heat the oven to about 100 degrees Celsius and switch off.
- Take dough out of the pan when cycle ends and knead slightly on a on a smooth surface ( do not forget to sprinkle some flour on the surface before kneading).
- Shape dough into one (or two maximum) loaf and place into a silicon baking dish.
- Cover the dough with a slightly damp cloth and let it rest in the oven until volume is doubled.
- Remove from oven.
- Set oven to 175 degree Celsius.
- Remove cloth over the dough and bake in oven for about 40 minutes.
- Remove from oven and let cool for about 30 minutes on a rack before slicing.
Nutrition Facts : Calories 197.2, FatContent 1.4, SaturatedFatContent 0.2, CholesterolContent 0.2, SodiumContent 8.3, CarbohydrateContent 40.7, FiberContent 5.4, SugarContent 0.7, ProteinContent 7.5
More about "sodium in wheat bread recipes"
NO-SALT WHOLE-WHEAT BREAD RECIPE - FOOD.COM
I am on a salt-free diet now and have been baking bread at home for some time. I use a Beko bread machine for kneading the dough, and oven-bake it later. I tried out several combinations. This is my favourite.
From food.com
Total Time 3 hours 20 minutes
Calories 197.2 per serving
From food.com
Total Time 3 hours 20 minutes
Calories 197.2 per serving
- Remove from oven and let cool for about 30 minutes on a rack before slicing.
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TRADITIONAL WHEAT BREAD RECIPE: HOW TO MAKE IT
When we moved to Seattle, a wonderful lady in our neighborhood, Gloria Rose, took me under wing and shared many fabulous recipes with me. This recipe of her's became a favorite of my family's.—Kelly Jo Yaksich, Bennington, Nebraska
From tasteofhome.com
Reviews 5
Total Time 01 hours 10 minutes
Calories 78 calories per serving
From tasteofhome.com
Reviews 5
Total Time 01 hours 10 minutes
Calories 78 calories per serving
- In a large bowl, combine 2 cups bread flour, 1 cup whole wheat flour, yeast and salt. In a small saucepan, heat the water, milk, honey and butter to 120°-130°. Add to dry ingredients; beat just until moistened. Add eggs; beat until smooth. Stir into the remaining whole wheat flour and enough remaining bread flour to form a stiff dough., Turn onto a surface lightly dusted with all-purpose flour; knead until smooth and elastic, about 8-10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; let rest for 10 minutes. Turn onto a lightly floured surface; divide into thirds. Shape each into a loaf. Place in three greased 9x5-in. loaf pans. Cover and let rise until doubled, about 45 minutes. , Bake at 350° for 35-40 minutes or until golden brown. Cover loosely with foil if tops brown too quickly. Remove from pans to wire racks to cool.
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10 BEST LOW SODIUM WHOLE WHEAT BREAD RECIPES | YUMMLY
06/12/2021 · Low Sodium Salt Whole Wheat Bread Food.com. whole wheat flour, brown sugar, salt, gluten flour, water, lecithin and 4 more. Whole Wheat Bread with Sesame Seeds, Poppy Seeds, and Almond Flakes O Meu Tempero. sliced almonds, whole wheat flour, warm water, fine salt, baker's yeast and 4 more.
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From yummly.com
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LOW SODIUM WHOLE WHEAT BREAD | BIGOVEN
Sodium Wheat Bread crumbs. Tip: Try cooking with a 50:50 mixture of butter and olive oil. Butter brings big, rich flavors, but it burns and blackens at very low temperatures. Oil prevents the milk solids in butter from charring, allowing you to turn up the heat. 1.
From bigoven.com
From bigoven.com
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WHOLE WHEAT BREAD: LOW SODIUM, GREAT TASTE RECIPE ...
All ingredients should be at room temperature. Combine in a large mixing bowl: 1 1/2 cups warm water. 2 Tablespoons active bakers yeast (2 pkgs) 1/4 cup honey. Allow this mixture to sit for 5 minutes or longer. Add 2 Tablespoons olive oil, 1/2 teaspoon salt, and. 2 1/2 cups of high protein, whole wheat flour.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SODIUM IN WHOLE WHEAT BREAD, PER 100G - DIET AND FITNESS TODAY
This list of 5 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared, toasted through to Bread, whole-wheat, prepared from recipe where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams ...
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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FAVORITE WHITE BREAD - SODIUM OPTIONAL - LOW SODIUM RECIPES
30/10/2021 · Prepare two loaf pans (8 ½” x 4 ½”) by spraying with cooking spray or coating with shortening. Punch down the dough and separate into two sections. Shape the dough into loaves and place into the prepared pans. Cover and let rise in a warm place for about 30 minutes. While the dough is rising, preheat the oven to 350°F.
From sodiumoptional.com
From sodiumoptional.com
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10 BEST LOW SODIUM WHOLE WHEAT BREAD RECIPES | YUMMLY
Low Sodium Whole Wheat Bread Recipes 430,827 Recipes. Last updated Nov 23, 2021. This search takes into account your taste preferences. 430,827 suggested recipes. Homemade Whole Wheat Bread Hoje para Jantar. olive oil, dry yeast, whole wheat flour, water, all purpose flour and 1 more.
From yummly.co.uk
From yummly.co.uk
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LOW SODIUM WHOLE WHEAT BREAD | BIGOVEN
Sodium Wheat Bread crumbs. Tip: Try cooking with a 50:50 mixture of butter and olive oil. Butter brings big, rich flavors, but it burns and blackens at very low temperatures. Oil prevents the milk solids in butter from charring, allowing you to turn up the heat. 1.
From bigoven.com
From bigoven.com
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WHOLE WHEAT BREAD: LOW SODIUM, GREAT TASTE RECIPE ...
1 1/2 cups warm water. 2 Tablespoons active bakers yeast (2 pkgs) 1/4 cup honey. Allow this mixture to sit for 5 minutes or longer. Add 2 Tablespoons olive oil, 1/2 teaspoon salt, and. 2 1/2 cups of high protein, whole wheat flour. Add the flour 1/2 cup at a time, stirring 20 strokes each time. Add 1 1/2 cups more flour to make a stiff dough.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW SODIUM, NO SALT, UNSALTED, WHITE-BREAD / WHEAT BREAD
Whole Wheat Flour. Sugar. Un-salted Butter. Dry Milk. Dry Yeast. Put all ingredients in your bread machine in the order listed making sure the water is 1st and the yeast is on the top. Start your machine. Depending on the machine it takes approximately 4 hrs for a wonderfully tasting loaf of bread.
From theunsaltedheart.com
From theunsaltedheart.com
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SODIUM IN WHEAT BREAD - FATSECRET
Sodium in Wheat Bread. The favorite choice for the term "Wheat Bread" is 1 regular slice of Whole Wheat Bread which has about 140 mg of sodium . The amount of sodium for a variety of types and serving sizes of Wheat Bread is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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SODIUM IN BREAD - FATSECRET
Sodium in Bread. The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 280 mg of sodium . The amount of sodium for a variety of types and serving sizes of Bread is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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LOW SODIUM BREAD RECIPES | MYRECIPES
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From myrecipes.com
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From yummly.com
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