SODIUM IN TACO SEASONING RECIPES

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THE BEST SALT FREE TACO SEASONING RECIPE [NEVER BUY AGAIN]



The Best Salt Free Taco Seasoning Recipe [Never Buy Again] image

Everyone knows that the pre-packaged taco seasoning found in grocery stores tends to be extremely high in sodium. If you're like me and following a low sodium diet, you may want to avoid the pre-packaged stuff and try making your own homemade salt free taco seasoning.

Provided by Anthony Valentine

Categories     Seasoning

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 40

Number Of Ingredients 10

1 tbsp Chili powder
1.5 tsp Cumin powder
1/2 tsp Oregano, dried
1/2 tsp Paprika powder
1/4 tsp Onion Powder
1/4 tsp Garlic Powder
1/8 tsp Cayenne
1/4 tsp Cornstarch
1/4 tsp Red Pepper Flakes
1 tsp Black Pepper, ground

Steps:

  • In a small bowl, mix together all ingredients. Store in a air tight container.

Nutrition Facts : ServingSize 0.25 tsp, Calories 2 kcal, CarbohydrateContent 1 g, ProteinContent 1 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 4 mg, FiberContent 1 g, SugarContent 1 g

NO SALT TACO SEASONING RECIPE - FOOD.COM



No Salt Taco Seasoning Recipe - Food.com image

Make and share this No Salt Taco Seasoning recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 serving(s)

Number Of Ingredients 9

1 tablespoon chili powder
1 1/2 teaspoons cumin (I prefer more ...)
1 teaspoon black pepper
1 teaspoon salt substitute
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper

Steps:

  • Mix all ingredients except the salt substitute.
  • After you cook your ground beef add maybe a 1/4 cup of water and add mix.
  • Right before you serve sprinkle salt substitute on beef.
  • Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.

Nutrition Facts : Calories 50.8, FatContent 2.2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 138.9, CarbohydrateContent 9.1, FiberContent 4.6, SugarContent 0.9, ProteinContent 2.3

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