SOBA BOWL RECIPES

SOBA NOODLE VEGGIE BOWL RECIPE | ALLRECIPES

Soba Noodle Veggie Bowl Recipe | Allrecipes image

Also known as 'yasai yakisoba,' this is a healthy and quick dish with stir-fried noodles, vegetables, and a savory sauce. The recipe can be easily doubled, but this is really best for one person.

Provided by Diana71

Categories World Cuisine Asian Japanese

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 1 serving

Number Of Ingredients 9

Ingredients

3 ounces dried soba noodles
2 tablespoons soy sauce
2 tablespoons oyster sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon olive oil
½ green bell pepper, chopped
¼ onion, sliced
½ cup fresh green beans, trimmed and cut into 1 1/2-inch pieces
1 cup baby spinach leaves

Steps:

Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Set aside.
Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked vegetables. Mix in soy sauce mixture and cook for an additional 1 to 2 minutes. Add baby spinach and cook until desired doneness, 2 to 3 minutes. Serve in a bowl.

Nutrition Facts : Calories 503.1 calories, CarbohydrateContent 81 g, FatContent 14.4 g, FiberContent 4.3 g, ProteinContent 16.9 g, SaturatedFatContent 2.1 g, SodiumContent 2717.9 mg, SugarContent 8.7 g

SESAME SOBA NOODLE BOWL RECIPE WITH CUCUMBER & SCALLIONS ...

Sesame Soba Noodle Bowl Recipe With Cucumber & Scallions ... image

This easy recipe by Basic Kitchen’s Robin Hollis is endlessly riff-able: The lightly sweet, nutty sesame sauce makes a great starting point for additions such as salmon, grilled chicken, a fried or boiled egg, or extra veggies. Lightly toast sesame seeds before using to release their aromatic oils.

Provided by Robin Hollis

Categories Pasta + Noodles

Total Time 15 minutes

Yield 6

Number Of Ingredients 12

Ingredients

1 (12-ounce) English cucumber
12 ounces uncooked buckwheat soba noodles
1/4 cup plus 2 tablespoon sesame oil, divided
1 teaspoon kosher salt
6 tablespoons soy sauce
2 tablespoons agave nectar
3 tablespoons rice vinegar
1 tablespoon grated lime zest plus 1/4 cup fresh lime juice (from 2 limes)
1/2 cup white sesame seeds, toasted, plus more for garnish
2 tablespoons tahini
1/3 cup thinly sliced scallions, plus more for garnish
Black sesame seeds, toasted, for garnish

Steps:

Cut cucumber in half lengthwise; cut into 1/8-inch-thick half-moons. Set aside.
Prepare soba noodles according to package directions. Drain well, and toss with 1/4 cup sesame oil and salt; set aside.
Whisk together soy sauce, agave, rice vinegar, lime zest and juice, and remaining 2 tablespoons sesame oil in a small bowl until combined. Set aside.
Process white sesame seeds and tahini in a food processor until smooth, about 45 seconds. With food processor running, slowly drizzle in soy sauce mixture, processing until dressing is well combined, about 30 seconds.
Toss together noodles, soy sauce mixture, cucumber slices, and scallions in a large bowl until combined. Divide mixture evenly among 6 bowls. Garnish with sliced scallions and white and black sesame seeds.

More about "soba bowl recipes"

TERIYAKI SALMON SOBA NOODLES BOWL RECIPE | CHEFDEHOME.COM

Do you love Teriyaki in your favorite Asian Restaurant? Imagine serving same flavorful Teriyaki Bowl at home. Today, I'm sharing my ultimate Teriyaki marinade recipe which needs only 15 minutes prep. Start with my Teriyaki Salmon Soba Noodles bowl for dinner tonight. Next, try teriyaki marinade with chicken, shrimp, meat, or even tofu for a vegetarian dinner. Seriously, options are endless!

Even though I'm all excited about Teriyaki Salmon. This recipe actually has two highlights:

1. Teriyaki Salmon
2. Soba Noodles stir-fry with Spinach and Enoki Mushrooms.

This bowl is so refreshing and summer approved. Buckwheat soba noodles are lite, spinach and enoki mushroom are delicate and marry deliciously well with lite noodles. It is hard to say, if noodles or salmon are star of this meal. Let's say, they are made for each other.

Teriyaki Salmon Soba Noodles Bowl

Teriyaki Marinade:

The caramelized lush color of Teriyaki glaze may sound very complex to get at home. You may even think, it will need mound of Asian ingredients. But honestly, Teriyaki marinade/sauce is a super easy sauce to prepare at home. The glaze of sauce is from sugar/sweetness, dark color is part sweetness, part soy sauce. Rest, are every day marinade ingredients which give more depth of flavor to the sauce.

One ingredient often used in Teriyaki is Mirin. Don't worry we don't need it. But I do like to share what it is and how can you substitute it easily. Mirin a sweet rice wine used in Japanese cooking. It flavors food just like regular wine, plus it's sweetness gives glaze and shine to the food. When I have plans to make Teriyaki at home, I don't buy mirin specially for one recipe. Instead, I use regular white wine or Sake, Japanese rice wine, and mix in sugar for sweetness. One little secret: even port or a dessert wine can be used instead of all of the above.

Teriyaki Marinade for Salmon

Once sweetness and wine is figured out. Teriyaki marinade is as good as your favorite chicken marinade - oil, soy sauce, salt, black pepper.

<ins class="adsbygoogle" style="display:block; text-align:center;min-height: 250px;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-6316610776672658" data-ad-slot="8107393682"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

Teriyaki sauce and Salmon is one delicious combination. The gorgeous color of salmon and quick cooking time benefit from sweetness of the sauce. I marinate salmon for at-least 30 minutes in Teriyaki sauce marinade. To get thick lush glaze, it is best to sear salmon in cast iron pan, or grill on charcoal grill. Salmon only needs about 3 minutes each side. By the time salmon cooks, the sauce clings on outside giving it shine and dark rich caramel color. I reserve the marinade, and brush it on no-skin side of salmon for more flavor and color.

Teriyaki Salmon cooked in Skillet

Soba Noodles:

By the time salmon marinates, I prepare the Soba Noodles. This Noodles stir-fry has three highlights:

Buckwheat soba noodles are lite, easy to digest and one of my favorite in Asian soup, salad and stir-fries. The refreshing lite texture is good compliment to Teriyaki Salmon.

Spinach: Have I ever told you, I love wilted spinach in stir-fry or just-like-that on side of a meal?! Wilted spinach is one perfect side and you can never go wrong with it. It is nutritious, and delicious. Addition of spinach in this soba noodles recipe is inspired from my one of my earlier recipe - Spinach Soba Noodles with Coconut Lime tofu.

Enoki mushroom are delicate, meaty and have very subtle msuhroom flavor. These look just like small strings of buckwheat noodle. In-fact, once I sauted mushroom with noodles, both were inseparable. If you have a piacky eatr, he will not know there are mushrooms in noodles. Guaranteed!

Can you tell?

Look at the noodles closely, if you can spot small noodle strings with match-stick-size bulb on top. For a good view, look at the step pictures.

Delicious Teriyaki Salmon Recipe

Meaty delicate enoki mushroom, soba noodles, spinach, teriyaki salmon and splash of lime juice. It is a noodle bowl which you will make over and over again.

Often, everyone ask me where do I buy soba noodles. If you wondering too. Check the brands I use on my Amazon Brand page.

Flaky Salmon Teriyaki

Friends, I'm so glad to bring to you my Teriyaki Salmon Recipe. I hope you will get chance to try it with Soba Noodles, spinach and mushroom stir-fry! Teriyaki Salmon with Soba Noodles and Spinach Stir Fry

Oh, don't forget a good splash of lime juice to seal every bite! Yumm!

<ins class="adsbygoogle" style="display:block; text-align:center;min-height: 250px;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-6316610776672658" data-ad-slot="5772874383"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

Enjoy!

From chefdehome.com
Total Time 35 minutes
Category Pasta, Main Course
Cuisine Asian
Calories 829 calories per serving

Transfer the noodles to 2-3 bowls, top with Teriyaki Salmon dividing equally. Spoon glaze over salmon (if using). Garnish with cilantro, and sesame seeds. Serve lime wedges on side. A good slash of lime juice brings out flavor of salmon as well as noodles. Serve and enjoy!

See details

SESAME SOBA NOODLE BOWL RECIPE WITH CUCUMBER & SCALLIONS ...

This easy recipe by Basic Kitchen’s Robin Hollis is endlessly riff-able: The lightly sweet, nutty sesame sauce makes a great starting point for additions such as salmon, grilled chicken, a fried or boiled egg, or extra veggies. Lightly toast sesame seeds before using to release their aromatic oils.
From foodandwine.com
Reviews 5
Total Time 15 minutes
Category Pasta + Noodles

Toss together noodles, soy sauce mixture, cucumber slices, and scallions in a large bowl until combined. Divide mixture evenly among 6 bowls. Garnish with sliced scallions and white and black sesame seeds.

See details

SOBA-NOODLE BOWL WITH TOFU RECIPE | MARTHA STEWART

Everyone will adore the combination of cold soba noodles, gingery asparagus, and luscious steamed tofu in this quick and easy dinner that's vegan to boot.
From marthastewart.com
Reviews 0
Total Time 30 minutes
Category Pasta and Grains

Heat a large straight-sided skillet over medium-high. Add remaining 1 teaspoon oil, ginger, and asparagus; season with salt. Cook 1 minute. Add 1 cup water and bring to a boil, then cover, reduce heat to low, and cook, shaking pan occasionally, until crisp-tender, 3 minutes. Transfer asparagus to a cutting board; let cool, then slice on the bias. Toss with noodles and 1/4 cup dressing. Return skillet to medium-high heat; add tofu. Bring to a boil, then reduce heat to low, cover, and cook 6 to 8 minutes. Divide noodles among bowls. Top with tofu, cilantro, sesame seeds, and more dressing; serve.

See details

SOBA NOODLE BOWL RECIPES | ALLRECIPES

03/09/2021 · Diced mango, shredded purple cabbage, carrots, and fresh herbs are tossed with cold soba noodles dressed up in a simple, light dressing of lime juice, sesame oil, tamari, and Sriracha sauce. "This recipe is based on a fresh spring roll I tried at a local restaurant," says thedailygourmet.
From allrecipes.com

See details

OCEANIA EXPERIENCE - CHICKEN & PEANUT SOBA NOODLE BOWL ...

1/8 cup scallions, sliced on diagonal 1/4 cup each chopped mint leaves and cilantro leaves FOR THE DRESSING In a blender, purée the ingredients until smooth. Thin with water if necessary. Reserve. FOR THE NOODLES In a large pasta pot, bring 1 gallon water and 1 ½ tablespoons salt to a boil. Add the soba noodles and cook until al dente.
From oceaniacruises.com

See details

EASY SOBA NOODLE BOWL – A COUPLE COOKS

25/03/2020 · This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies. Ingredients 10 ounces soba noodles (or zucchini noodles) 2 garlic cloves 1 medium onion ( 1 cup chopped) 1 red bell pepper ( 1 cup chopped) 1 large head broccoli 3 tablespoons toasted sesame oil
From acouplecooks.com

See details

SOBA NOODLE BOWL (QUICK + EASY) - THE SIMPLE VEGANISTA

02/03/2021 · Ingredients 1 package (8 or 9 oz.) soba noodles 1 cup sugar snap peas 1 cup carrots, shredded 1 cup cucumber, sliced 1 cup red cabbage, shredded 3 radishes, sliced 2 scallions (green onions), sliced, to garnish sesame seeds (toasted, black or white), to garnish handful cilantro sprigs, to serve lime ...
From simple-veganista.com

See details

SPICY SESAME SOBA NOODLE BOWL - DPRICEWELLNESS

02/10/2020 · Preheat the oven to 425°F. Line a baking sheet with parchment paper or a silicone baking mat. Spread out the broccoli on the sheet and drizzle with the sesame oil, then add salt and pepper. Toss to fully coat. Bake for 15 to 20 minutes, until tender with slightly crispy edges, tossing once halfway through. Remove from the oven and set aside.
From dpricewellness.com

See details

OCEANIA EXPERIENCE - CHICKEN & PEANUT SOBA NOODLE BOWL ...

In a large pasta pot, bring 1 gallon water and 1 ½ tablespoons salt to a boil. Add the soba noodles and cook until al dente. Drain the soba noodles and transfer to a large bowl. Drizzle with the sesame oil, tossing to coat. Place uncovered in the refrigerator for 10 minutes to halt the cooking, stirring occasionally.
From oceaniacruises.com

See details

FRESH PREP | CURRY SOBA NOODLE BOWL

Prepare Ingredients. - Wash green onions, cilantro, lime, and kale. - Slice green onions thinly. - Pick and chop cilantro leaves. - Cut lime in half. - Remove kale leaves from stems and cut into bite-sized pieces. 4. Prepare Curry Vinaigrette. - In a small bowl, add Dijon mustard, maple syrup, curry powder, walnut oil, remaining garlic, and 1 ...
From freshprep.ca

See details

ROASTY SOBA BOWL WITH MISO TAHINI - ISA CHANDRA MOSKOWITZ

06/03/2012 · Toss the cauliflower on the with the olive oil, salt and pepper. Roast for about 20 minutes, flipping once, until aromatic nicely toasted. In the meantime, place all dressing ingredients in a small blender. A Magic Bullet works great here. Start with 1/2 cup water, and then add another 1/4 to thin, if you like.
From theppk.com

See details

SOBA NOODLE BUDDHA BOWL – SUPPER WITH MICHELLE

04/08/2016 · The ingredients are truly up to you, but this is definitely a great start. What makes this bowl pop is truly the sauce, so enjoy and let me know what you think of my Soba Noodle Buddha Bowl! ?? . Recipe: Serves 1 – 2 (Depending how hungry you are ?? ) Ingredients: Soba Noodles (about 1 inch in diameter – 1 cup cooked)
From supperwithmichelle.com

See details

SOBA NOODLE SOUP ?????? • JUST ONE COOKBOOK

30/12/2014 · Warm soba noodle soup in a delicate kombu dashi. Topped with crispy shrimp tempura, kamaboko fish cake and sliced scallion, this steamy bowl of soba noodle soup will bring you extra comfort on cold days! 3 Components on Making Soba Noodle Soup Soba Noodles . Soba noodles are pretty much available at any Asian and mainstream grocery stores in ...
From justonecookbook.com

See details

SESAME SOBA NOODLES RECIPE - LOVE AND LEMONS

Instructions. Make the dressing: In a small bowl, combine the vinegar, tamari, sesame oil, ginger, garlic, and honey. Set aside. Bring an unsalted pot of water to a boil and cook the soba noodles according to package directions. Drain and rinse well in cold water.
From loveandlemons.com

See details

THE BEST SESAME SOBA NOODLES - FOODIECRUSH .COM

Heat a large skillet over medium high heat. Add the canola oil and heat until shimmering then add the chopped green onions. Cook, stirring, for 15 to 30 seconds or until fragrant. Add the soy and sesame mixture and cook for 30 seconds, Add the noodles and toss until the noodles are heated through.
From foodiecrush.com

See details

10 INSANELY GOOD BROTH BOWL RECIPES TO WARM YOU UP THIS WINTER

Broth bowl recipes will also typically include some type of noodles, whether it’s rice noodles, soba noodles, ramen noodles, or veggie noodles. Some broth bowls can get away with leaving the noodles out – like in a Japanese miso soup – if the broth and veggie combo is truly delish.
From comebackmomma.com

See details